Archived threads in /fit/ - Fitness - 2178. page

>>41866341

When does it tend to flare up?
When do you train?

>>41866351
Started bothering me when I tried to climb and lift seven days a week. Mostly just hurts on pulling movements. I've dropped climbing and now I'm only lifting 3-4 times a week axbxaxb

Page 6 bump

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true motivation is lifting for anime girls

>I lift for functional strength

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>Olympics lifts? You mean Weightlifting?

What's funny is that I'd imagine the guy on the left getting 100x more pussy than the guy on the right.

I'm saying this as a 6 year lifter myself and I'm an ex-fatty. So don't think I'm some skele-cunt.

>>41866044
Different approaches to getting laid tho.

Guy on the left will be acting like a pussy, guy on the right will be acting like an alpha.

>>41866044
Might be, but the advantages when you actually look like a male instead of a kid are insane, and they largely overwrite the amount of sex.

It hurts your feelings because you know you are a skinny faggot and it makes you sad. You have to put in the effort at the gym to be accepted by them, or be comfortable in your own skin.

L O N D O N ?

>>41865782
quit being such a skinny faggot then

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>walk into gym back in 2011
>PARTY ROCKERS IN THE HOUSE TONIGHT

>>41865716
gud days

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>This is how we do it down in Puerto Rico
>Spanish gibberish

As long as it takes. Just do estrogen and you'll be fine. Remember to post progress pics here

>>41865559
they say up to 90 days

>>41865559
As long as it takes... and keep in mind, the E.D. will propably come back if you return to your old habits. I would recommend the full nofap programme which means 3 months nofap and noparn, then you can fap again but without porn!!

If you cant handle it you might want to invent some excuses for using viagra at a fairly young age...

Scooby knows what he's talking bout generally

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M-maybe if we add custommealplanner™ to the sticky scoobz will come back

STICKY EDITOR PLZ INCLUDE CUSTOMMEALPLANNER

WE MUST EAT THE RECOMMENDED SCOOBYSNACKS

There's a club for having a 275 lb bench? Might as well make a club celebrating being sub 6'4 too.

>>41865038
t. gangly lanklet
there's a club, it's called the 6'2"-6'4" slayer height club, sorry you missed out on it

>>41865011

Close, but all the clubs I know of start at 300. If you can do 275, you can do 300 honestly. Just give it a month or two.

>>41864959
Iktf

Red pill me on IF. Is there a noticeable difference between 16:8 and say 14:10? I've heard that 16 hours is the sweet spot for fat loss, but I know it's the calories you consume during the feeding period that actually matters

>>41864959
Then keep cutting. Hit Eugenia Cooney mode and I'm sure it'll be gone

>>41864688
I use this

>>41864697
But you're a girl, right? It's fine if women use those machines.

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>he doesn't want to fire loads on his gf's face at 200 mph

>>41864619
That's called dead hangs and doing them can help you progress faster than not getting a full ROM. Now that 8-12 dead hangs are easy for me at 190lb I've started weighted pull-ups and on non weighted sets I can do them faster. I supplement by doing sets where I don't go all the way down. Focusing pull-ups as a core exercise like deadlift has really helped my back develop. I would play with your grip width as well to see what feels most comfortable for your shoulders and elbows then stretch as necessary and adjust your grip width too target different areas, some will hit your back and lats more (wide) others will hit your shoulders and bis (narrow)

I could do 3-4 pullups with "normal form", and then I forced myself to do them from dead hangs and now (3 months later) I can do 15 pullups (dead hang).

>>41864619

You should definitely practice doing pull-ups from a locked out deadhang. But you don't need to do all your reps all the time this way. Utilising the stretch reflex at the bottom of the negative portion is too beneficial to ignore if you want to get stronger.

You should always go down to within a fine margin of lockout though. One of my biggest triggers in the gym is seeing guys doing sets of 10 "pull-ups" where their elbow angle only gets to about 90 degrees.

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>>41864449

> The Masseter/Buccinator

You couldn't open or close your mouth without your masseter muscles. Imbalances or tightness of the masseter on each side of your jaw can contribute to temporo-mandibular joint, or TMJ disorder. Characterized by pain, stiffness and clicking in your jaw, TMJ can cause headaches and neck pain. Stretching and exercising the masseter muscles can restore balance to your jaw and relieve the symptoms of TMJ.

> The Platysma

The platysma muscle extends from the upper portion of the chest to the lower jaw and part of the face, a system of muscles known as the superficial musculoaponeurotic system plane. This group of muscles, when toned, literally holds your neck and jaw line upward in your youth but may separate during the normal aging process, leading to a drooping chin, sagging jaw line and loose skin under the chin known as the turkey neck. Aging and lack of skin and muscle tone encourage the placement of fat layers beneath the muscle sheath.

> Triangularis

Triangularis, a name based on its shape, (also known as Depressor anguli oris) originates in the mandible and platysma and inserts in the skin and orbicular muscle at corner of the mouth. It is a muscle whose evolutionary connection to the platysma is evident, being continuous with it and extending to the mouth. This muscle causes the corners of the mouth to turn down and form the lips into an inverted U, an action stereotyped as indicating grief. It produces a frown in the mouth.

> Sterno-Cleido

Sternocleidomastoid is an important neck muscle that performs several functions requiring two different stretches and two different exercises for strengthening. The SCM muscle has two parts, the front and the back portion; also this muscle rotates, extends and flexes the neck to the side. More than one stretch and strengthening exercise are necessary to make this muscle flexible and strong.

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>>41864464
>>41864449

An exercise for the Masseter/Buccinator

( There is a tool called the patakara, it will improve your facial excessive substantially, it gives your face actual resistance training)

Resisted Close

Step 1

Sit in a comfortable position with your head centered over your shoulders. Keep your chin neutral and parallel to the floor.

Step 2

Keep your head stable, relax your jaw and let your mouth open naturally. Put your index finger against your bottom teeth.

Step 3

Press down on your bottom teeth, gently, while trying to close your jaw. Hold for five seconds, release and repeat five times.

Resisted Open

Step 1

Sit in a comfortable position with your head centered over your shoulders. Keep your chin neutral and parallel to the floor.

Step 2

Keep your head stable, and rest your fist under your chin. If necessary, sit a table and rest your elbow on the table to keep your fist stable.

Step 3

Press up, gently, with your fist while trying to open your jaw. Hold for five seconds, release and repeat five times.

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>>41864493
>>41864464
>>41864449

> Platysma Muscle

Hanging Head Exercise

Lie on your bed with your head hanging slightly over the side. Start with your hands down at your sides, but as you feel your neck growing stronger, place a light hand-held weight against your forehead. Exhaling, slowly lift your chin toward your chest. Hold the contraction for a moment and then relax your head back to your starting position. Repeat this exercise three to five times to start, increasing repetitions as your neck muscles grow stronger.

Chin Firm

Stand or sit with your shoulders relaxed, facing forward. Place your lower lip over your upper lip and tilt your head back, feeling the stretch along the sides of the jaw and along the front of the neck. Stretch until you can see the ceiling, and hold this position for several seconds. For an extra boost, thrust your chin upward slightly to feel added resistance along your lower jaw line and all of the muscles of the platysma, from chin to chest. Slowly return to your starting position and then repeat three to four more times.

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U MIRIN BRAH?

https://youtu.be/bJR_fmbVh-U?t=2m20s

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>kind of fit

You're right about that

>>41863584
Why are you trying to get us to bully him? Did he steal your girl?

Yeah that shit is fucking disgusting

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>anything that has to do with cows milk

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>>41863577
>anything but water

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>tfw weak

>>41861933
Hello pajeet. Curling again eh?

>>41861986
Never skip face day