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>6'1, 176lbs with only 12.5%bf.
>Get my blood test
>apparently my cholesterol is 235.
Wtf is this bullshit? I train hard and eat healthy yet i get high cholesterol.
What are some ways to control it?
Ps. I hardly eat any red meat. my diet consists of mostly chicken cottage cheese, whey protein, skim milk, salads, and rice/other crops
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>>41853828
Google "genetically high cholesterol" might have your answer
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>>41853927
>muh genetics
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>>41853828
blood cholesterol has little to do with dietary cholesterol. Your blood result isn't "bullshit" it's your shock at your own ignorance.
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Bout to incorporate creatine into my workout. What to expect ?
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Retaining slight water weight and nothing else.
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>>41853595
dehydration
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>>41853595
increased 1RM about 2lbs
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>tfw too intelligent to lift
Seriously, I spend the majority of my time in my own head. How to stop? How to become a physical person?
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>>41853299
https://www.youtube.com/watch?v=sAKdFBg40pk
This is my advice to you, seriously.
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>>41853299
Unironically pic relate.
A good plan executed now will always defeat a perfect plan executed later. Think. Plan. Act. Assess. Repeat.
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Is there anything worse than traininig while enduring a caloric deficit?
This shit is literal hell
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>>41853295
>OFFTOPIC Sorry
Who painted that beautiful details work of art?
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Training in a deficit while on keto.
>>41853328
Jan Matejko
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>>41853328
Jan Matejko
Literally just google nigga
Anonymous
Sendin' the hogs to Arby's 2017-06-19 03:41:09 Post No.41853217
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Sendin' the hogs to Arby's 2017-06-19 03:41:09 Post No.41853217
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Sendin' the hogs to Arby's
Anonymous
2017-06-19 03:41:09
Post No. 41853217
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Do you remember Catfishman? I do. I've been trolling CL for a couple weeks and sending fat women to a local Arby's. My goal is to get them to drive to the parking lot, then exit their vehicle and walk around for at least five minutes. Come join me for a marvelous adventure!
I've sent pic related an alluring message; a college sophmore named Tyrone DeMarcus III desperately wants to meet her. He is 6' 4", 180 lb., and has an 8" dick. Despite her coquettish demeanor, I think she really wants the D. I'll keep you guys updated as I go along.
You're welcome to send her your own responses (https://losangeles.craigslist.org/lgb/cas/6182995267.html).
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Get a job.
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>>41853235
I'm doing this from my desk in the office.
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>Tyrone DeMarcus III
Kek
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Never lifted weights before. Have done calisthenics on and off, do you guys think I have decent base to start packing on muscle?
Height is 6ft, last time I weighed myself I was about 160ish. Also, this isn't my room so I'm not going to clean it.
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>>41853212
Go find out anon.
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>Never lifted weights before.
You don't fucking say.
>do you guys think I have decent base to start packing on muscle?
Everyone does. But anyone can sit on their ass and dream of doing shit. The magic is in the actually doing it.
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>>41853212
absolutely, you're pretty much where I was when I started. assuming you have a healthy skeleton, I'd start a beginner's routine (see the stickied thread on the first page). They're pretty much all the same, and you'll make progress pretty quickly.
Anonymous
How to make mom /fit/ ? 2017-06-19 03:29:14 Post No.41853105
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How to make mom /fit/ ? 2017-06-19 03:29:14 Post No.41853105
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My mom is 50 years old and just passed 200 lbs. she's always been heavier and has pretty bad eating habits. She doesn't eat a lot, just shitty calorie dense foods and literally never exercises. I told her I would make her a meal plan and would guide her to lose weight but she seemed kind of intimidated by it and brushed it off. Help me /fit/, I feel like her weight puts her in a bad mood and her and my father have been fighting a lot lately so I think this could be the answer. How do I warm her up to the idea of changing her lifestyle around ? I hate seeing her health deteriorate
:(
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>>41853105
bump because I'm having this situation too :(
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You can't.
My mum was 48kg on her wedding day and through her 20s and 30s and 40s she never went above 50kg. Now shes 58 and 100kg and doesn't give a fuck.
She knows exactly what she needs to do diet and exercise wise, but she just says she doesn't care anymore and that shes "lived her life" already and doesn't care what happens to her now.
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Post pics of mom
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is this ok?
i want to settle down with a routine for a while and not change it eveyr couple of days
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Do SS. Get the book, read it and follow the proggram.
Now close this thread.
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Greyskull will work well. Most important thing is that you stick with something and are making constant progress.
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>>41853083
Don't listen to this dunce, Greyskull is a much better variation of Starting Strength. Really, the main differences are the lower squat to everything else ratio, as well as more upper body volume to round your up physique.
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Foods you find hardest to give up when cutting?
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>>41852914
>his diet is so shitty he has to "give up" certain foods
You're like a woman, op.
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lmfao no discipline OP
give up NOW
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I don't give up foods, I eat less
Stop being a manchild and show some self control
*blocks your path*
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'yo connor man teach me how to take my shirt of in every possible situation'
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>>41852799
/thread
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*Steals your program*
Actually doing his PPLPPLx for 2+ Year lifters.
It actually feels pretty good so far. The volume feels spot on for me.
If it actually works out and I see decent gains should I tip him?
Anonymous
>Boogie will never lose the wei- 2017-06-19 02:27:49 Post No.41852521
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>Boogie will never lose the wei- 2017-06-19 02:27:49 Post No.41852521
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>Boogie will never lose the wei-
Anonymous
2017-06-19 02:27:49
Post No. 41852521
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Oh.
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having a goal and actually fullfilling this goal is totally different fucking retard
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>>41852521
he will regain it all and some more and that's if he even survives the operation
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>>41852521
>Goal is 350
EAT LESS YOU FAT CUNT
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Thoughts on working out while bulking? I've heard mixed opinions and not sure what to do
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>>41852480
why tf would you not work out? are you trying to just get fat?
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I heard fishing is a good workout
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>>41852509
Maybe deep-sea fishing.
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How does someone go from this...
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To this?
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>>41852289
to this
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>>41852294
Attack trucks at Callais x F
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Or bulk?
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clean your mirror
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Why all niggers have the same body type?
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>>41852156
ghettoroom/10
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>eating junk food
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Delete this image
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>>41852154
Too soon.
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>taking preworkout