What's your biggest /fit/ sin? >tfw lifting 6 days a week

>>41838203
I can bench more than I squat

>>41838238
This. Pure shame.

>>41838203
i joined infantry

>Can't bench bodyweight
My max one time was 85 kg and my current weight is 87 kg

I got to 2plate squat and now I don't try to increase the weight.

>much rather be at the gym than with friends.

>>41838203
I can deadlift 4pl8 but can't bench 1pl8

>>41838238
What? How? Why do you not train legs?

>>41838919
not this anon but im in the same boat, i work out alone at the dead of night and the gym attendants overnights are DYEL's so im afraid they cant help. my bench is 1pl8 but my squat is 115lb

>>41838203
i stopped lifting 5 years ago
feel too old for that gym/lifting/gay/lifestyle/youtuber bullshit now

iam a big guy now though
started with 48kg at 17 years old

Can't stop masturbating. Haven't missed a workout in 2 months though.

>>41838956
For an older guy you sound like you care way too much about bullshit things. Just go mate and stop making excuses

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>>41838927
>less than one plate squat
The only excuse would be that you are a girl.

>>41838978
i have no excuse, i accepted im a weak piece of shit and improving it

>>41838203
I don't squat and probably never will due to shit mobility and noone to teach me the proper technique. Since I have good deadlift form I just do trap bar deadlifts instead :^)

i never tested my 1rm bench and only DB bench anyways

I don't ever train my lower body. I have naturally thick thighs and ass and I don't want them any thicker. Been working my upper body only for almost 2 years now. Look pretty built even by /fit/ standards. Ohp at 1+ plate 5x5 and bench at 2+ plates 5x5. I lie to normies all the time about the importance of training legs, kek. I tried deadlifting for the first time in almost a year a few days ago, pulled 130kg on my first attempt without breaking a sweat.
I think I'll start training legs at some point if my upper body ever gets too big for my legs. Les grow pretty fast, so whatever.

>>41838906
>>much rather be at the gym than with friends.
This isn't a /fit/ sin, it's a virtue

>>41838919
i train legs more then bench. it doesnt matter, the lift is just harder then bench.

>>41839015

Don't bother going for 1RM, that's how you die. Remember that your wrists can snap and the bar will come crashing down on your throat. Not even your spotter could stop 300+ lbs suddenly dropping.

>>41839735
>I have naturally thick thighs and ass and I don't want them any thicker.

You mean you're a fatass.

I browse r/fitness at work and actually follow a Reddit program, nsuns 5/3/1

>>41838203
I did bro split for a year. Got great results

i dont actually lift and just shitpost here

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>>41838203

I don't train biceps.

>>41839854
me too, and ive stalled on it. been on it for 6 months thinking of switching routines.

>>41838238
DELET THIS

>>41839854
>>41839901

what do you do for accessories?

>>41838238
Shame

>>41838919
I fell for the same meme that this guy is >>41839735 and didn't train legs for my first year of lifting. I regret it ever since.

>>41838203

I dont squat and bench.. im afraid of hurting myself and looking stupid af. How do i get rid of this fear. PLEASE IM FUCKING DESPERATE, i have almost 1 month since i start hitting the gym.

>>41838956
>tfw too old to be healthy, active and strong.

I hate talking about the gym but I love lifting

>>41839782
but your quads are bigger than your arms
this doesn't make sense.
check your form

Forgive me father but i only bench and do curl,every couple of days running on the treadmill for 5k.But i fear not for Amazon has recruited me in their campaign for world conquest and i forsee my aquisition of the belt of champions in my near future so i may not snapeth my shit.

>>41838203
my lifts are:
1/2/2.5/3

>>41838203
I enjoy weight lifting but never do it again

>>41840051
i have worked on my form for 2 years. my body cant squat for dick.

i am forced to do highbar because my lowbar is worse then a good morning.
flexibility doesnt matter because i can do a full pike. something with my femurs.

>>41838203
Not going below parallel on the last reps of squat for my final set

Not getting enough sleep (not like I don't fucking try, I go to bed at ~10:30 to get up for 7am, but my body doesn't fall asleep until about midnight)

Struggling to get my calories, but has gotten much better since, instead of eating 300g (cooked) pasta at lunch, i've reduced it to 150g and am instead blending 100g of peanuts into my final protein shake of the day

>>41838927
Do it in the power cage and just rack up the safety's to the right height so you can bail if you get stuck at the bottom

If your gym doesn't have a power cage you need to leave

>>41840001
I'm a novice and finishing up a cut so my advice might not be so useful, but I just do the main lifts and one accessory for each body part listed. Once I start to bulk I will probably do 2. Right now I do rows and chins for back, curls for biceps, chest dips, and Arnold press and lateral raises for shoulders. Personally I think the volume for legs in the main program is fine but leg curls and calf raises would probably be good.

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>>41839791
t. flatassed faggot

>I do a brosplit

I've gotten pretty great results from it and I'm too scared to switch and lose what I've got.

>>41840031
lol ur a moron

>>41838203
Eating way too much candy n shit

>>41838203
Nothing wrong with that, I recently started experimenting with Bulgarian myself.

>>41839891
Same. Lifting for 2 years, only started training biceps last week

>>41839891
This.

Unpopular opinion: biceps are a shitty meathead muscle.

>>41840360
I do reverse curl for wrist and brachialis health, but having large bicep really completely destroys front rack position and makes your elbows very very slow.

Besides, tricep and delt is what ACTUALLY makes your arm look good.

>>41840240
Progression is all that matters. If you're getting stronger, getting more muscle per bodyfat%, doesn't matter what you're doing.

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I lift for my ex-fiancee.

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>>41838203
I can't squat due to lower back pain, so I use leg press instead.

I found out that I like leg press way more for building strong legs than squats...

>>41838203
>lifting 6 days a week
I do this too. I understand that it's bad for me, but I much rather workout than feel like shit on rest days.

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>>41840386
Preach. All about those developed triceps.

>>41839854
Same.

>>41840428
sorry, meant >>41840380

i eat shit and drink a lot of beer

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>>41839854
>I browse r/fitness
Shame, I was banned from that sub for asking a question

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>>41838911
How?

>>41838238
Fucking this. I hate my knees

>>41838203
I never get close to 1rm because some body builder told a hyperautist (me) that if you need a spotter, you are ego lifting and that eventually ends in injury. The dozens of webm's (5 different leg press snap city, guy getting trapped under barbell benching at homegym, guy dropping multiple pl8 bench on chest and spotter standing like a retard, etc.) reinforced that mild fear.

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I don't even lift, I just like you guys.

The fuck is wrong with lifting 6 days a week? If you're not doing fullbody retard shit each day i don't see the issue.

>>41838985
Don't let the other anon put you down. I had a friend who started bar and is about where you are now. We're gonna make it.

I drink heavily every night

>>41840410
But how do you work your hammies? Last time I did leg press I felt it in only my glutes and quads.

>>41838203
I am at 2/3/5/5 for reps but I refuse to ever cut because I don't give a fuck how I look and I love shitty food too much

>>41840861
>fullbody retard shit
Enjoy your shit endurance and useless hypertrophy.

>>41841296
>doing fullbody 6 days a week

I am eating like a pig.
>Decide to cut a little
>My birthday comes

>>41838238
im so glad im finally past this

>>41841296
training 6 days a week gives you shit endurance? Training fullbody gives you good endurance? Do you even lift you faggot

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Lifting for girls

I've never really programmed. I just go to the gym and do a bunch of lifts that interest me that day, loosely following ppl

>>41839784
Your spotter sounds like a pussy. Also, 300 lb 1rm? DYEL

>>41841426
Same desu. Except I try to hit different muscle groups all the time.

I OHP with a very side stance and a very thin bar

>>41841418
What anime?

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>>41838203
I'm at 1.25/2.25/2/3

>>41839735
I know your type and I can smell your obesity through the screen

Did SS for 2 years

>>41838203
Eating entire gallons of ice cream.

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How do you shut your mind off and just go in and lift?

>>41838203
letting my girlfriend suck the sweet sweet gains out of my dong

>>41840395
lmfao cuck

Slacking off more than I actually work out. If I lifted as frequently as I browsed /fit/ I'd have the body I want already.

>>41838203
I don't take any supplements (dunno if that's a sin) and I love doing squats, front squats, low bar high bar etc. I do them during every workout, hell I even do them whenever I'm bored at home.

>>41841284
That is really unfortunate.

>>41841810
That's not a sin. You're basically a true student of iron.

>>41839735
Wow 130 kg deadlift wow jeez man how do you even fit your cock through the door.

>>41838238
>bench PR is 265lbs
>struggling with 225lbs squats

ITS NOT MY FAULT MY BACK IS ARCHED

>>41838985

when I started I fainted after squatting the bar

then I later fainted and vomitted from 1pl8 squat

Im now at 2 pl8 squat but dislocated a knee and also got knee tendonitis so had to deload and switch to box squats

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>>41838203
I don't deadlift because I can't stop my back from rounding.
>Watch some form videos
>Focus on pulling your shoulders back
>Widen your grip
>Try pulling sumo
I've tried everything.

>>41841332
>not doing full body 5-6 days a week
DYEL?

>>41841611
Baki

>>41842020
>not doing full body 12 times per week, atleast twice a day
whose the real dyel here

>>41838203
I didn't cut for 5 years. Now I start the long road back to a healthy body fat percentage.

Is lifting 3 days a week beneficial in terms of gains and progressing in general. I don't have time for 6 times.

>>41842043
I do actually do GPP in the evenings, but most of the time I just sprint or jump.

>>41840395
I feel you bro

>>41838900
Get to 3 plate squat at least before you do that faggot

I'm on IIFYM for both cutting and bulking.

>>41839891
Holy shit i kinda look like her

>>41838927
youre a lightweight dyel. dyels spot eachother, faggot

My diet/etc is great for like 4-8 weeks at a time, then I'll usually crash over the course of a weekend.

It begins on a Friday, usually getting smashed with workmates/gym buddies. I then proceed to eat 3-4 tubs of ice cream/fast food/etc over the weekend until Monday.

Falling of the wagon like this is what's stopping me from losing weight ffs

>>41841996
>Can't stop his back rounding on sumo
That doesn't sound possible

I struggle to eat even 1500 calories a day. On days when I actually manage to eat close to enough (recommended TDEE is 2700 BTW) I was usually so busy trying to eat I forgot to lift

>>41842425
Have you tried incorporating shakes with shit like peanut butter/coconut oil and milk? Have you unironically considered GOMAD?

>>41839784
If you are benching over your throat, you are doing it wrong.

>>41839891
I have a friend who clearly doesn't either. His chest and neck look good, but his arms look too small, which makes him look really strange. Maybe this guy is you? Train your arms anon.

>>41838896
Iktfb

>>41841282
I would just do glute ham raise, leg curls, shit like that.

It's also all about foot positioning. Bring your feet closer together and further up on the pad and you'll work your hammies more as well.

Really think about the muscles being worked, and don't snap your shit up pls

I lift 6 days a week too. Somebody correct me if I'm wrong, but a pplpplx weekly routine provides adequate rest, r-right?

>>41838238
Same desu, granted I had a knee replacement and my left leg realigned so I've had some trouble getting it back into shape. It's my goal to fix that though.

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>>41838985
Hey! Cut that shit out! Who cares what these fucks say. We all move at our own pace. I'm still not hitting 2 plate but im almost there. Id rather progress slowly and let my body tell me if its to heavy or not then hit snap city. You'll get there soon dude. Don't worry about it.

>>41842104
You could lift 1 day a week if you hit every body part but obviously that wouldn't work because you'd be exhausted halfway through.
2 days is even enough if you split it with upper and lower body

>>41840360
Unless you wrestle

>>41838238
Thanks.
>hit a 275lb bench PR
>Squat the same on a good day

>>41838203
I have to use straps on deadlifts over 120kg.
My grip strength was never good, despite having decent forearm size.

>>41841996
This. I've injured myself 3 times on deadlift because I can't keep my back straight. I'm not risking it anymore. I only recently started squatting again after months and I've been doing light exercises and stretches to help strengthen my back up again.

>>41838911
Kid fell for the Rippetoe meme

>>41838203
I use leverage machines on bench and squat, Don't have an Bar so i can't do deadlifts.

There's part of my program that says 8X9

I sometimes skip circit classes to get more sleep.

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>>41842648
How about this.

My favorite lifts are Dl, Strict Row, and Weighted Pullup. I don't like pushing movements.

>>41842762

im having to box squat after developing knee tendonitis. its a pain deloading but it really has made things easier on my knees and actually strengthened/fixed them a little.

>>41841647
Is she even lasering her tattoos?? haha wtff. Will people actually forget her whorephase? Does is really work like that for wimin? Do they get off that easily?

>>41838203
i bench less than 1pl8 but squat twice as much

>>41838898
Hey you're getting close. At least you didn't count the bar like most cheating faggots.

ITT - everyone making excuses for not doing the hard lifts

WOWEEE WOW WOWWW

>>41841958
So you're falling apart at every milestone?

I bench 3pl8
And also squat 3pl8 ;_;

In past years my knees have always swollen up doing squats, largely due to compromising form for ego and well now I'm always left thinking of what could have been had I been more dedicated to my long term outlook

I have a deadly fear of OHP. It's like facing a dragon everytime I do it

>>41843190
i feel you my brother

why is my bench so shit

>>41838238
This. But I don't squat since I go cycling every day and squats interfere with my cycling.

I have my priorities wrong but I'm enjoying life.

>>41838238
i hate myself for this

always had trouble with squats so it's usually been shit but I haven't been able to squat for about 2 months due to an injury and I can definitely now bench more than I can squat

>>41843364
At 3pl8 I fell into a coma and my family almost pulled the plug.

>>41842669
When I wrestle I feel like I use my triceps more than biceps

>>41842104
Just do a full body routine

>>41838203
Skipping squats
>>41838238
and this. My 5 rep max bench is 87kg while my squat is 2kg less

>>41840792
thanks for the kind words molly

>>41842564
Your wrists can snap while unracking

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>>41838203
>>tfw lifting 6 days a week
is this a bad thing?

>tfw struggling to hit 1pl8 bench

>>41840031
You can do both squats and bench in a power rack and be perfectly safe.

>>41840088
Get some melatonin to help you sleep

All these half assed fucking wimps skipping legs. Chicken legs are how you get laughed at by normies and gym-goers alike.

>>41840395
Roy?

>>41843540
This is how I feel about squats, even though they're my best lift.
Why OHP though? It's very safe to get out of.

>>41840088
7 hours might be fine for you, that's not too bad

>>41842976
>Will people actually forget her whorephase? Does is really work like that for wimin? Do they get off that easily?

No, but remember no matter how fucked up a women gets at the end of the day she only needs to find ONE thirsty beta who will say 'shes not like that any more'

I haven't lifted in months and I've gained fat.

>>41844622
I don't know, it just feels really really hard. lifting something heavy as fuck above your head, relying only on small and proportionally weak muscles. I can struggle on every lift and still feel in control and normal, but struggling on OHP in terrifying, and I'm doing linear progression so I struggle every time

>>41838238
Scoliosis, suffering from the same problem :(

However I switched over to front squats which actually feel great so hoping to catch up to my bench soon.

>>41844472
It ain't as long as you're not lifting as heavy as possible and recovering

My sin is I squat more then I deadlift

>>41841750

Go to the gym for YOU. You're going in there to develop yourself. You're there for no one else.

>>41838203
I can OHP more than I can deadlift

>>41845044
That's called being a powerlifter

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>>41845049
I'm going in the morning had to make some decisions today and things will be alright as long as I keep going to the gym


Thanks for the kind (yous)

>>41845056
how is this even possible
Even if you've never deadlifted before, I feel like if you're strong enough to overhead press a lot, you'd be strong enough to deadlift more.

>>41845074
You know it man.

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>>41843219

>>41845076
I actually don't think it's possible, OHP puts more pressure on your posterior chain than deadlifting the same weight does

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For the last 3 months, I've been lifting for revenge. I know I should move on, but I've been breaking PRs left and right ever since.

>>41841647
She looks more trailer trash than southern belle

>>41838238
Glad I'm not the only one. I always lose form and energy and my hip adductors always start hurting when push myself on squats.

>Can do every form of cardio except running just fine
>Instant shin splints when I run

I wish I had a lap pool that wasn't at the Uni

>>41843219
>counting the bar is cheating
you're a fucking retard

I smoke cigarettes all the time.

>even on my way to and from the gym

I'm 92 lbs, 16.2 BMI, and lurking for 5 years telling myself everyday that I'll start lifting tomorrow. Only problem is that it's always today.

>>41848287
Why lift when you can make for a cute trap?

>>41847330
>post workout cigarette
Godly. I'm guilty of this.
I've found that if I train at a high enough volume, I can skip a few workouts and eat only alright and still make pretty fucking good gains. Maybe just my genetics. I'm so lazy

>>41838896
Want to branch infantry after ROTC. Why do you make it seem bad?

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i dont bench or squat

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>>41848457
>>41847330
>not smoking at gym

>>41840051
not condoning this, but to be fair, you have to lift the entire weight of your torso on a squat, as well as the bar weight.

Where its basically just the bar weight on a bench press.

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>>41839891
I only train my biceps so that everything looks alright. I mostly try to work on my back on pull days.

>>41838203
My only lift above the 1/2/3/4 threshold is my OHP. In pounds, currently at 145/205/285/335. Push press is at 165 pounds.

I'm wondering if it's from the fact that I used some terrible machines from my apartment gym, and the only free weight was an ez bar with 2 5's, 2 10's, and 2 25's that I would use for all 4 of the exercises. It didn't help that I could put all the weight on and do every single lift with ease (I would literally clean and jerk and put it on my shoulders so I could squat with it each time I wanted to squat), and that the machines were pretty limited.

Feels weird as fuck, but after being at an actual gym for a few months now, things are starting to stabilize a bit.

help me all i do i deadlift

i run AAAAAAx

A=Deadlift 3x5
BB Rows 3x8
Pullups
DB Rows
Bicep curls

fatigue isnt a problem since its the only real compound i do and i absolutely love it am i ok to run with this if im making gains and enjoying it

>>41849680
btw in my second workout of the day i do calf raises, skullcrushers, abs, and farmers walks

>been lifting for a year
>bench is still 140lbs
>slow progress with squats and dl. i can lift 5-7 reps for 225 for each now
>ohp however is only 20lbs away from 1pl8
it's because i had injuries from wrestling and rugby late 2016

I lift in the 6-7 rep range on some exercises

>>41838238
160 5x5 squat
150 5x5 bench
after 7 months lifting =(

>>41838203
wait, are you saying lifting 6 days a week is bad?
t-thats dumb, why wouldn't you lift 6 days a week?

>>41848287

> lurking for 5 years telling myself everyday that I'll start lifting tomorrow

jesus.

What you need to do is go to the gym and not even workout. Just make yourself comfortable. Youve bitten off more than you can chew.

Just go to gym, sign up, and use the toilet, check the machines. Maybe even have a shower. DO NOT PLAN TO WORK OUT.

Then go again in a few days, do the same again, change into gym clothes, maybe even go on an exercise bike slowly for 15 mins. Then shower and leave.

Then go agan a few days after that and squat just the barbell. And if you can, bench press just the barbell.

You need to set small goals and work up as what you are currently doing isnt working. Best thing you can do is slowly build the habit of going to the gym, to remove those mental barriers. Then ONLY WHEN you have that habit you start actually working on a program like starting strength.

>>41849680
>i run AAAAAAx
>
>A=Deadlift 3x5

hahahahahahahha

rip cns

>>41849762

you are bascially me.

worst of all I got fat as I kept eating without progressively overloading and now have to go on a cut while still weak. Going 22% to 10-12% before I can lean bulk again. Will come out of the cut in auschwitz mode.

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>>41845088
>>41847160
Found the mongoloids posting their numbers including the bar.

It's people like you e-statting number-inflaters that ruin this board

>>41838203
I squat more than I deadlift.

>>41843219
haha what

>>41850869
you are fucking retarded, so you're just going to neglect that you also lifted the bar??

>>41839735
>i have naturally thick legs
no your'e just fat, brought my friend who has thick legs into the gym and he only managed a 50kg x5 squat

>>41850911
desu i also cant squat shit but my legs look big too. I'm not fat at all.

>>41840085

I have so god damn long femurs too and what I found that felt most natural was actually zercher squats and that is because the bar is so far forward that I can actually manage to stand pretty upright and still hit my glutes and hams and quads like a motherfucker and without even feeling it in my lowerback, traps, lats,but I do feel it heavely in the deep thoracic "extenders" jst like front squat but this is more extreme.

"cons"

-it hurts to do them

pros

-easy to have good form

-sick oblique, glute and hams pump

-you can do it even though you just rekt yourself on the conventional (even with long femurs)

-it trains what you actually try to train


note: I have long ass femurs too

>>41840410

>not doing zercher squats
>being this ignorant must be either meathead or a noob

you prob even had shitty technique or didn't use the right squat for u, but you sound so ignorant that everything is prob the case

>>41838203
>I don't do bech press.

I dont do squats because I dont want my glutes to pop out and because I want to fit into skinny jeans

>>41840456
you have to go back

>>41849680
ahh the famous and coveted
pullpullpullpullpullpull program

i had a phase when i was doing sumo diddly everyday for week, not maxing out but going for sets of 10 at 2 and 3 pl8s

cardio pulls baby

>>41851125
t. dyel

>>41838238

m-me too

>>41849680
I did this for a while, was gaining really consistently and then fucked the shit out of my hip one day after like 5 months of this, probably because of overuse. It's alright I guess, just don't do it too long.

>>41838238
Same. I got hit by a truck on my bike last fall (inb4 cyclist hate, dude was on his phone and ran a stop sign) and got some nerve damage in my leg. I couldnt walk normally for a bit and couldn't lift legs for several months.

My bench and squat were already fairly close, so when I started again I was squatting 1pl8 to get back into it and my bench had gone up to 205lb. I was squatting 2pl8 before so I should get back up there in a few months hopefully.

>>41841996
Deload and focus on form.
Pulling 1pl8 is better than pulling none.

>>41851180
>you have to look like a fucking centaur in order to get validation from faggots on /fit/

yeah no thanks, good luck squatting 4 plates and not looking like a girl who only does butt workouts

>>41838238
>bench pr is 250
>squat 275
Not quite the same but too close for comfort

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>>41838238
Opposite hyper long arms man here
>max squat was 550
>max clean and jerk was 315
>max bench was 275

>tfw trying to explain why bench was irrelevant for a linebacker to college scouts

>>41841647
I think the daemon that invaded her body moved to Katie Perry now.

>>41850909
Kid, if you want to pretend you're lifting 100kg by counting the bar, that's fine by me.

Don't insult people that don't by calling them retards.

>>41852168
Ay, this is basically me
>275 Squat
>245 Bench
I feel for you anon

>>41838985
I still have trouble with pressing 1 plate, We just gotta keep at it.

>>41852497
Many people when they first join, can hardly lift the bar. It doesn't mean they are -45lbs 1rm. You fucking retard kys.

>>41839735

you would literally get smaller legs by excersizing them because you have a mountain of fat to burn through

>>41838238

same. I just started lifting this month desu but so far my bench is exactly double my squat.

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>>41852797
>my bench is exactly double my squat.

>>41852852
same person.
I was sitting on my ass for two years doing nothing. When I first started a month ago I started doing brosplits ,but I didn't train legs because I fell with the motorcycle and hurt my knee. I do Reg Park's beginner routine now, just started, but bench is 45kg and Squat is 22.5

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>>41838238
You think that's bad? I hit my 3-plate squat but I still can't 1-plate for reps.

>>41840410
>tfw I like doing leg press as an accessory
>tfw I hate having to load 4 plaets on each side all the time since gym is 2 floors and I have to keep going up to get the other plates

>>41841750
I've been lifting for 2 years and you just keep going even when you don't want to eventually it'll just become habit

>>41843740
I've been wondering about this

I've been bodybuilding for 2-3 years now and am getting into marathon running

My gains are going out the window leg wise since I can't really squat the same day I run, and I try to run about 6 miles/day

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>>41841750
This. You're there to improve yourself, everything else is inconsequential. This is a bit of a detriment for me.

>go to gym with bro
>leg day
>hit bike for 15 minutes in between cycles (ha)
>cute fit girl gets on bike right next to me
>entire line of bikes go away
>concentrate entirely on heart rate and rpm
>finish
>later on bro asks why I didn't talk to cute fit girl
>mentions she kept trying to talk to me
>tfw couldn't hear her and was too busy in hyper autism mode concentrating on my workout to notice

>>41843761
kek

>>41852669
Haha I was only pretending to be retarded! Another anon bamboozled!!

>>41851365
Good luck neglecting the strongest muscle group on your body, fuck up.

>doesn't want glues to pop
>wears skinny jeans
You are so fucking stupid.

I do a brosplit, and I feel like genuinely guilty by not doing an fullbody or upper/lower. I simply enjoy it more, I can push myself harder, I'm getting stronger and bigger. Am I missing out on alot of gains?

>>41841282
squats do not use the hamstrings that significantly, despite what rippetoe seems to think

hip hinge movements are much better for hamstrings, RDLs, SLDLs, conventional deadlifts, etc.
https://www.strongerbyscience.com/hamstrings-the-most-overrated-muscle-for-squat-2-0/

>>41840410
this might be of interest to you anon
https://www.youtube.com/watch?v=Av3LO2GwpAk
https://www.youtube.com/watch?v=KGEKRjlZKf8
https://www.youtube.com/watch?v=RRxQDOkqQTs

for some builds, the squat isn't all that great for building the quads

this is why guys like Dorian Yates got more out of leg press and hack squat, and why quad accessory work for PLers with shitty squat levers tends to be direct work rather than squat variations (Max Aita from JTS talks about this a little)

>>41851125
same here bro, only the gaybois on fit care about legs anyway

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>>41838203
i am at 0,75/1,5/2,25/3,75 for about 6 months now and i am probably never going to break this plateau.
I am going to do full bulk with 3500 clean kcal and creatine in the fall and this might be my last chance at greatness in the land of incels.

>>41838203
I fap after I work out

>>41853071
>>Bullshit

>mentions she kept trying to talk to me
>tfw couldn't hear her and was too busy in hyper autism mode concentrating on my workout to notice

>>41838238
Me too man

>>41838203
drinking soda

>>41853900

man, you really are retarded.

>>41838203
>half ass lifted for 4 months
>went from skeleton to lower tier dyel

I'm dedicating this summer to set things straight. Eating a shitton of protein and oats, doing 5 good reps instead of 10 half assed ones, and looking for more motivation.

>>41856774

try microloading too

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I stopped making gains about 5 years ago and never really progressed since then despite regularly going to the gym. I'm just not very good at this, I don't think I'm going to make it.

>>41844974
This. I have shit knees and moving to front squats was a life saver. You can get the same level of gainz by using less weight

>deeply inlove with a girl whom I've been friends with for 5 years
>we both have feelings for each other, even dated on and off
>she has a kid due to a rape
>don't want to be a cuck but its so tempting to be with her

Fuck lads

>>41852243
bench is only relevant to lineman.

>>41857104
>kid due to rape

Holy shit anon. If you truly love her, then go for it. Make sure the kid has a good upbringing as well, it's not his fault.

Just know, that you will walk a difficult path. Do not let the kid symbolise evil.

>>41857131
I don't know if its really considered rape. Her Ex was abusive as fuck. (She moved across country to get away from him). She says he forced her to have his kid but I don't know. I'm only 21, I start college at LSU on the spring, I want to slay hoes and shit.

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>>41838203
Whenever I try and get over a girl I always blame my body and lose weight at a frantic rate.

Even though I'm now by far in the best shape of my life, I still starve myself after a break up. Lost 7 pounds since having to break up with my college gf and no signs of stopping.

Why do I still hurt /fit/? Why can't I accept myself?

I'm 6'3" fatass that can bench jack shit. I'm pretty sure my one rep max is around 135. Why even live?

>>41857104
>>41857131
cuck

>>41856232
Good stuff anon, thanks

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>>41857161
Speaking from experience, banging a bunch of random sloots is pretty fun but it does get old. All that extra effort hopping from girl to girl, trying to figure this one and that one out on the weak chance she'll open her legs, and for what? 1 or 2 fucks and a whole lot of awkwardness after when you or her just ignore each other without a word. Being a manslut is only good for the practice and that's about it.

If you're confident in your sexual prowess, go for a relationship. If not, slay dem hoes, son.

>>41857161
dont be an idiot, she is nothing special despite what you might think.

>>41857424
Tbh, I want to get fit as fuck so girls will appreciate me but I still want to just find a nice girl for a relationship.

I'm weak and i'm going to die weak.

>>41857424
I've already had sex with 35ish women. I love the chase man.

>>41842866
I would switch the order of the first and second lifts of each workout, to be honest. Pressing after squatting sucks.

>>41852890
>22.5
What the fuck?
I cant bench for shit, but get decent Squats.
This confuses me greatly.

>>41838927
Benching is more dangerous then squating tho ?

>>41838203
I don't count calories.

>>41842179
You cant dieet for 4-8 weeks and gain all the weight back in a weekend

>>41841936
130 kg at beginning for someone who never does deadlift before sounds pretty good actually.

>>41838203

I lift because I want to be strong enough to hold and protect my future girlfriend/boyfriend.

No homo.

I eat candy every day and frozen pizzas for dinner like 3 times a week. I often eat cornflakes with chocolate milk. I smoke weed a couple times a month and get absolutely shitfaced at least 2 days a week. I'll rarely sleep more than 6-7 hours on weekdays due to busy lifestyle (engineering physics student at top uni and I've founded my own internet company, in addition I have a very active social life and I'm in a frat). I lift 1-2 times a week.

Despite my degenerate lifestyle I'm still at like 11-13% bf ish. Lifts are:
>140kg squat for 5
>70kg OHP for 5
>105kg bench for 5
>30kg weighted pull ups for 4
>165kg deadlift for 4

I think at some point it'll catch up to me. Or maybe not, my cousin is a former WSM so maybe I'm genetically gifted.

>>41840765
>if you need a spotter, you are ego lifting and that eventually ends in injury
not true at all, this is only true if your form suffers for the weight being lifted

>>41841996
look at your feet placement

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>Been lifting for a year and a half
>Only started tarted taking it serious a year ago
>Only started taking it seriously with proper advice on workouts, nutrition, compound exercises, and how to properly bulk about 4 months ago
>Still weak as fuck
>Squat 150lbs for 12 reps
>Bench 95lbs for 12
>Deadlift 165lbs for 12
I started at 125lbs unable to bench 65lbs and I'm 165lbs now with decent gains so I'm proud of how far I've gotten but god damn am I still weak.

>>41838927
>so im afraid they cant help.
The fuck do you need help with

>>41850818
>What you need to do is go to the gym and not even workout. Just make yourself comfortable. Youve bitten off more than you can chew.
>Just go to gym, sign up, and use the toilet, check the machines. Maybe even have a shower. DO NOT PLAN TO WORK OUT.
>Then go again in a few days, do the same again, change into gym clothes, maybe even go on an exercise bike slowly for 15 mins. Then shower and leave.
You're forcing me to start meticulously studying my fellow gymgoers now to see if I can catch any faggots that ACTUALLY do this

>>41838985
I'm 130 pounds in Hs and I can still squat 2 pl8s and I can't even train legs. Maybe it's a form problem or you are total skeleton mode

>>41858565
why dont you lower the reps and increase the weight?

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I don't understand why people care about squats so much.

Pretty sure I'm obsessed with working out. I fear the high will end and will have another setback.

>>41842149
please be in london

>>41852497
>Hey man, can you help us lift this 100kg box?
>Haha that's not 100kg, you gotta arbitrarily subtract 20kg from it, so it's actually 80

>>41838911
shit man me too

>>41858762
Because they target well an entire HALF of the body that most people neglect.

>>41857104
Take the kid swimming and push him in so his head hits the edge of the pool and knocks him out as he tumbled into the water then turn around and walk away

>>41841426
Whatever helps you stay consistent.

>>41838238
>tfw you're in a wheelchair

>>41841996
It's almost certainly a flexibility issue. Just stretch a lot, you can fix it. I stretch every day now after having issues with dl form.

>>41838896
Infantry national guard here. I get to be a grunt but at the same time I'm a filthy reservist who only has to deal with bullshit 3 days a month.

>>41848652
Be prepared to baby 20 or so privates as a PL. Then when you hit 1st Lt be ready to become a desk jockey never spending time with your joes.

>>41838203
I don't lift; never have, never will, just enjoy giving bad advice and shitposting with the rest of you.

>>41858339
Fakest shit I've ever heard. Nice try though.

>>41859092
>Tfw I go out of my way to call out Dyels giving trash advice
I wish I could kick the shit out of you. I fucking hate neets who don't lift.

>>41838203
getting extremely drunk 2x a week .

>>41838919
they're most likely dyel's with a sub 1-pl8 bench

if you've been lifting for at least 6 months then your squat/dl should start quickly outpacing your bench/ohp in lbs

I started my first test cycle 2 weeks after i stepped in a gym.

>>41842633
If you're eating and sleeping enough

>>41838238
Same. No excuses for me though. I just don't enjoy squats and my form is bad. Seems like no matter what I do my knees kill me after every set. Oh well. I'm happy with my other lifts and I like fitting into normal jeans.

>>41839791
>not understanding that there are different body types and this a totally legitimate thing.

>>41839891
god damn i hate that girl rot in hell

>>41842149
NODNOL
O
D
N
O
LONDON

>>41838896
You're speaking the truth.
I didn't even know that much cardio was possible.

>>41841937
You know you can just say 120 and 100 kg if you ever get sick of wacky retard numbers faglord

>>41840066

>>41858339
>engineering
>Hard

Yeah if you're a brainlet

>>41841750
I do it for my son, he is almost 2. I picture his face and imagine how sad he would be if I was jabba the hut.. I am going for bear mode.

>>41838900
Get to 2.5 then 3 by the end of the year

>>41842425
lying faggot. you can eat 1500 cals in literally 45 seconds.

>>41859252
except it actually, literally isn't.

>>41862684
b-b-but it's engineering physics, so it's more applied physics than engineering...

>>41862803
More like applied cock gobbling

I eat a cookie everyday with my lunch time coffee. I just need it.

>>41838203
I fucked my knee up 4 months ago, haven't touched a single lower body excersie since then.

>>41857516
I never squatted in my life before, and I"ve only done like 3 workouts with squats in. My legs are fine and can go with much heavier weights, but I feel a lot of pain in my topsides when I go really down, any advice actually ?

>>41848652

Nobody will respect you until you're at least a CPT, and even then the majority of grunts will just hate officers by default.

>>41863240
*adductors, sry ,english is not my native language

>>41840360

Wanna know how I know you're a virgin?

>>41863285
Cause he posts on /fit/?

>>41838203
My DL and squat are almost the same.

>>41838203
I blew my shoulders benching lmao1pl8

I hate eating fish and refuse to cook it.

I bench over 2pl8 yet DL under 3pl8

>>41838203
I never cook my oats

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>>41863946