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I'm in a pickle here anons, help me out
>work as a personal trainer
>have a real qt 3.14 as a client
>2 days a week we work out together, get to show off my strength
>always mirin my shredded physique
Guys, I'm almost certain she likes me and I want to ask her out. I think I have a good chance she'll say yes, but if she says no, I'd lose a client and possibly get in trouble with management.
What do I do?
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>>41864338
do it ya dumb nigger
>>
1. ask her to some social bullshit or your weekend plans or whatever, just not drinks or anything that's obviously a date
2. if she goes, she's probably dtf
3. make your move there
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>>41864345
ur mean
FrogDoesLifting (ID: !ljTU3zQysA)
/plg/ powerlifting general 2017-06-20 01:03:00 Post No.41864328
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/plg/ powerlifting general
FrogDoesLifting (ID: !ljTU3zQysA)
2017-06-20 01:03:00
Post No. 41864328
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squat edition
74 Posts / 14 Images
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who here /gde/
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Norsefatmobile (ID: !!FzJtFo0j4ph)
2017-06-20 01:06:53
Post No.41864353
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Pop tarts
>>
Thread with useful links here >>41864365.
Frog, stop with your useless OPs please.
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Day 29 of day 33. Oh thank God I'm almost done with this shit.
I've been doing 500mg since day 1, and 750mg since day 15.
Will do 750mg til day 32, and on day 33 only 500mg as ill be out of caps by then.
Day 1 weight: 222lbs
Day 29 weight: 196.4lbs
Am I happy? Fuck no. I still can't get my favorite pants on because they get stuck slightly above the knee.
I'm also doing ephedrine.
Share your experiences
18 Posts / 3 Images
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>>41864208
Who are you buying from? I'm lost now that Dinitro stopped selling.
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>>41864225
I bought it in January from Dinitro. It was a bulk order since I'm in the EU.
God that guy was fantastic when it came to stealth.,
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>>41864208
Daily reminder that YOU CAN have an allergic reaction to dnp.
I had an allergic reaction at 500mg dosing every other day. Didnt get hit by it until week 2 (the end of my cycle).
Hospitalized me for over a week, unable to eat or process using my liver. Liver felt like it was about to erupt, skin was elevated (i looked like dead pool with a chemical burn).
The entire ordeal gave me alopecia on my head and i lost 20 pounds of muscle mass.
Not only did I go full skeleton mode I had bald patches all over my head. Took me a little over a year to recover. I stll get the needle feeling on my nerves from time to time
Daily reminder this os absolutely not worth taking, if you are an outlier you will regret it completely. 25,000$ hospital bill (insurance left me with a 8,000 bill)
Just be safe and if you see any ANY type of reaction stop right away. Never take it again. Blast high levels of antihistamine every other hour, its processed by your kidneys
Anonymous
Improving lung EFFICIENCY 2017-06-20 12:38:47 Post No.41864171
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Improving lung EFFICIENCY
Anonymous
2017-06-20 12:38:47
Post No. 41864171
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Everywhere I search, everywhere I fucking look, when I try to look up ways to improve lung efficiency, every single page is about lung capacity.
I'm looking for ways to improve the exchange of oxygen and carbon dioxide, specifically, not to increase capacity. Does anybody have any sources for that?
31 Posts / 5 Images
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>I'm looking for ways to improve the exchange of oxygen and carbon dioxide, specifically, not to increase capacity.
How dense are you?
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>>41864171
mmmmmmmmmmmmmhhhhhh
did you ever do a biology class?
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>>41864171
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Who /thinspo/ here?
Does /fit/ approve of starving yourself to lose weight?
62 Posts / 13 Images
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>>41863998
how old are you btw
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>>41863998
I did that and now my metabolism is FUCKED.
When I followed a prescribed diet from the hospital during recovery they CONSTANTLY insisted that I would not put on loads of weight and everything would be fine as long as I did what I was told (my school paid someone to follow me around and force me to eat lunch and follow me into the toilets).
I gained 30 fucking lbs in 6 months.
I have crazy blood sugar levels and will literally put on weight if I eat more than 700 kcals a day, even though I work an incredibly physically strenuous manual labour job 7 days in a row and do a lot of walking on my 3 hour commute. My body does all kinds of weird shit from random periods of insane fluid retention and weight swinging plus or minus 10 lbs. in a given month. I used to starve myself for ,long period of time then alternate with binging on sugary treats and making myself vomit/abused laxatives.
I'm still very much overweight by about 20 lbs but I don't look it (US size 4-6 on top, 6-8 on the bottom, was a size 00 when I had a 'normal' BMI). I have a nice amount of muscle mass for a grill but some really stubborn-ass fat and if I drop the ball for a second I will probably get really fat really quick.
DO NOT RECOMMEND. once you go down that road you have to STAY starving and stick to it or turn into a whale.
>>
>gauged ears
>rainbow plug
>crystal necklace
>cord bracelets
Absolutely fucking degenerate. Would not bang.
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>tfw you desperately want to buy steroids but you don't know where to get them
16 Posts / 2 Images
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>>41863962
The fact you don't know where to get them tells me you have no idea what you're getting into.
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>>41863971
So how do I get them? Pls help anons, I can't take being a skellyfag anymore
>>
shameless self bump
Plsssssss
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>Physical labour job and no energy to lift afterwards
30 Posts / 4 Images
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>>41863925
Then lift before
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>>41863960
Then no energy for work
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>>41863925
>Mental labour job and too crippled in the body to lift afterwards
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What's this hairstyle called?
21 Posts / 9 Images
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>>41863858
It aint pc bro
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>>41863858
hairstyle or lifestyle>?
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>>41863858
>>41863920
God damn which is uglier the red retard or the green retard
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Hello /fit/ I will now present to you the best routine you can do as a beginner.
It is a full body 6 day a week program.
It has the use of three rep ranges to manage recovery. Heavy sets: 3rep at around 90% max. Medium 6 rep sets, much like the standard 5x5 with around 80% intensity, and light 12-set reps at 65%for pure hypertrophy and stamina reasons.
The main heavy lifts will increase the most, due to the others being percentages of that main lift, they will not increase as much, as fast.
There are 6 compound exercises, 3 every other day.
One of them will be Heavy, 1 medium and 1 will be light. These intensities will be cycled through the weak for each body part resulting in 2 Heavy, 2 medium and 2 light workouts for each body part. In these 6 days you may add 1 or 2 accessories per day if you want. These accessories may be smaller exercises such as ab-work, skull-crushes, facepulls, lat raises, chest flys and of these sorts.
The Chinups will be assisted for higher reps, or weighted for heavy reps.
Lowbar-squats are prefered.
While doing the heavy OHP-day push pressing is allowed to finish the workout.
This is the program, H=Heavy, M Medium, L = light.
Monday: Squat H, OHP M, Chinups L
Tuesday: Deadlift L, Benchpress H, Rows, M
Wednesday: Squats M, OHP L, Chinups H.
Thursday Deadlift H, Benchpress M, Rows L
Friday Squats L, OHP H, Chinups M
Saturday: Deadlift M, Benchpress L, Rows H
The number of sets can be 1 to 4, depending on how you feel like. I use only 2 and I have the most gains.
I use Weighted crunches, rear-delt flys, neck work, chest flys, reverse hypers and shrugs as my accessories. The accessories can be 1-4 sets 8-20 reps as you please.
Tear this routine to shreds and mock me if you want. I really find this the best routine I've ever done. I struggled before on standard novice-programs and I tried to alter somethings about it to get me stronger faster and really manage the workouts. What programs worked best for you?
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Whatever guys,. just some free info if you feel stuck in your workouts, maybe wont work for everyone.
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>>41863837
Its fine.
if your having trouble to recover then revert back to a 3 day split.
ive made most of my gains with a 3 day split. im doing something similar to you... However its a fullbody HLM split alongside with lots of cardio
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Why arent you LARPing, /fit?
You'd look impressive between all the scrawny, ill-looking basement dwellers.
And could slay thicc LARP beauties (pic related)
18 Posts / 3 Images
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>>41863801
This is true, cosplay and LARPing are fertile environments for fit guys
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>>41863801
>>41863824
Fuk I need to get in on this lads
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>>41863801
I left my autism phase a few years ago. I don't think I can stand hanging around those people anymore because it would constantly remind me of my former self
>tfw just realized 1/2/3/4 is not PLATES but your BODYWEIGHT!
>tfw 95 kg
12 Posts / 3 Images
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haha cool OP nice thread!
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its actually 0.75/1/1.5/2 x bw
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>>41863712
hmm that actually seems better
dont know why we hear it mentioned more
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Who here /A N D R O G E N I C/?
BIG hands
GIGANTIC stinky poops
MANLY windows peak
THICK wrists
HAIRY body
STRONG muscles
TALL
DEEP voice
FULL beard
PUNGENT odor
CONFIDENT
If these are you, you are /A N D R O G E N I C/
I don't see this thread getting far, /fit/ is full of nu males.
15 Posts / 7 Images
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Pic related is an /A N D R O G E N I C/ man
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Here is a non /A N D R O G E N I C/ male.
>>
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Here is an example of a rare japanese /A N D R O G E N I C/ male.
Note the thick jaw
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Should i take this shit? No memeing.
36 Posts / 10 Images
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>>41863625
Stop being a lil' bitch and hop on
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>>41863625
What's that?
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>>41863657
One of the strongest legal supplements that will ever exist.
>tfw just ate a large pizza
Feels so good to be able to eat what i want, and not be on some faggot diet.
Nothing but lifting heavy and eating what i want.
20 Posts / 3 Images
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>>41863513
That's what life is about senpai. Being happy. I rarely eat whole pizzas but when I do I know it's not gonna kill me
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>>41863513
>tfw 3 more months of cutting before going back to maintenance
>>
I've eaten 6pizzas in a last week, im still Lean
>i love clen
Anonymous
Why are you not sippin? 2017-06-20 10:44:58 Post No.41863501
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Why are you not sippin? 2017-06-20 10:44:58 Post No.41863501
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problem?
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>>41863568
Are you fuckong gay?
>>
Bae caught me sipping