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im like 99% sure that this job im applying for has Rich Piano as the manager
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WHATEVER IT TAKES
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What are the point of these pre-job questionaires? Like, isn't everyone just going to answer what they should say rather than what they would say?
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>>41849710
You would be shocked at what people will tell you if you ask them.
t. Someone who has hired ppl
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will being a sick cunt actually make me happy or is it just a plus side to being miserable
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>>41849564
it will make you feel better about yourself and thats about it. everything else is on you to fix
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>>41849564
Is it wrong that I have the urge to cum in that ass? Like, right in there...
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That is a question only you can answer
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Is having an Adonis belt based on Low body fat % or genetics?
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Mine started showing when I was still mid 20's on bf and it pops pretty hard compared to most my gains. Starting to see the outlines of my abs to, almost there muh dudes.
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Try doing twisting ab exercises like judo throws
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>>41849462
So you have to do chinups
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Do you guys stick to routines or just work at every machine available?
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I just work my body randomly each day, doing random machines till I hit all the major muscle groups. I keep vague track of my weights last time I used the machien and try to find a suitable weight each time.
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>>41849379
I workout from home and do whatever I feel like, sometimes in the nude.
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I just use random machines. I look around for guys that look close to my age but better shape and I use the machines they do until my muscles hurt
Anonymous
/fit/ literature & movies 2017-06-19 05:12:47 Post No.41849242
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/fit/ literature & movies 2017-06-19 05:12:47 Post No.41849242
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/fit/ literature & movies
Anonymous
2017-06-19 05:12:47
Post No. 41849242
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Hey /fit/
I've just recently uninstalled and sold all my games to break my addiction and better myself. Can I get some recommendations for /fit/ approved books and movies?
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>Not just listening to alt-right podcasts
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>>41849242
Meditations by Marcus Aurelius.
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How does one stays motivated /fit/? I need to lose some weight and I went running for the first time in 2 years last week but I just can't do it again. I'm a lazy piece of shit so I don't want to do it again. I think cardio is a pain in the ass but deep down I know I need it. I feel bad everytime I skip it.
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>>41849167
trying to think of an answer realizing i don't even fucking know. is there a real solution to apathy?
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>>41849201
The only motivation I eve had was 4 years ago; I went to the gym with a friend. If he wasnt going I wasnt either.. so when he stopped going I couldnt continue on my own. I dont know what to do to counter this
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by getting results(girls miring and flirting with you, getting some form of love), naked women in pictures, or...by being a fucking sadist, which I greatly am, I literally love to suffer on a physical level...when I go berserk is the equal of a regular person's cumming
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>cutting
>starving like a nigglet from the kongo
>eat 5 bags of 'merican sized doritoes
>drink a liter of dr pepper
>eat 3 snickers
>go to the bathroom and throw it all up
>tfw got to eat all those delicious threats without digesting all that fat
>tfw smart as fuck
are fat people retarded?
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isnt this like bulimia or somehting?
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I practice bulima too. Been doing it more lately unfortunately. Wish I just had more self control. But, yes, it does allow you to really be a glutton and get away Scott free. Just stop before you start throwing up bile. And try to not binge often. Struggling with it now.
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>>41849064
Enjoy your rotten teeth and mental illness and feeling like a pathetic depressed pig after you binge.
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>Younger brother is doing this all week
Should he keep doing this challenge? Seems a bit like a waste of time to me...
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>>41848973
Does your younger brother look like the chick in the middle?
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Your brother is going to get fucking ripped in only 24 days!
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>>41848973
Planks under 90 seconds are a joke, and sets of any other ab exercise with less than 20 reps per set are a joke.
3x2min plank, 3x20 leg raises, 3x20 weighted situps, 3x20 oblique pulls are probably sufficient if you're trying to tone abs
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I'm a vegan.
I was hoping you could share some of your high protein (vegan) meals, including smoothies.
I'm getting about 170grams of protein everyday. And I'm trying to push that to 265grams.
If you eat meat, what are some creative ways you get protein into your diet without meat, I'm sure you guys got some.
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Lentils
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Steaks, whey, chicken breast, milk, and cottage cheese.
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>>41848929
What did you not understand about the word vegan?
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Now try being a fat dude and getting any acceptance lmao!
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>>41848808
rollan
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>>41850440
enjoy your fatty, lol
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Hey /Fit/ -Need advice on Hobbies.
> I've moved to a small town where my parents live.
> Know nobody. Also single.
> Have landed a full time job (start next week).
> currently living with rents. Going to look for own place in the next couple of weeks once settled in to new job. Maybe shared house maybe one bed depends what's available. Also planning to get on Tindr but not expecting much variety as small town - nearest city is 45min drive.
> been unsuccessful making friends at gym. I'm mild autist at worst. Have no trouble talking to people once forced into convo but not good at initiating conversations. Usually ignore and focus on what I'm doing. Been training while gym is quiet anyway.
> Decided to get hobbies like join a club or something to make friends/meet girls. My only hobbies are lifting, playing guitar and Bass (I'm adverage), video games so looking for something new that's likely be popular with people my age (I'm 27). Like yoga or something...
> Any bros have suggestions of what's a good hobby??? Not martial arts I've tried that and it's not my thing. We have a shooting club that I plan on joining but need to get a liscence first as the laws hear mean I can't do that until I have my own place.
> What do?
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>>41848718
practice math. Work up to at least multi variable calculus and diffy q.
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>>41848718
>martial arts isn't my thing
I think you should look into being a man for a hobby
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>>41848901
I'm just uncoordinated that's all. Plus the only martial arts available here are Karate which I've tried and hated and Judo which doesn't interest me. I'd give Krav-Maga or Ju-Jitsu a go if that was an option.
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>Tfw you have a 300+ lb. bench but get wrecked by someone half your size.
What to do for self defense lessons when you live in Bum-fuck middle of nowhere Mississippi??
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>>41848715
The fuck are you fighting off in assfuck nowhere Mississippi? Meth heads?
Take up boxing and/or some form of wresting, then carry a knife.
And when in doubt, cardio.
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>>41848715
>self-defense
Just go do mma/bjj/wrestling for two years, you'll beat 90% of the population
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can't you just get a gun?
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Well, /fit/?
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>>41848615
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>>41848615
That is a really creepy clown, please stop posting them.
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>>41848615
Im glad she's happy. Good for her.
Stop ruining the public health system you narcissistic, selfish count.
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How does the science behind Intermittent Fasting work?
I know keto burns fat by theoretically limiting carbs so fat is used for energy. I can understand that. But how does not eating for 16 hours then eating for the remaining 8 burn fat?
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>>41848543
Growth hormone is secreted when you're fasting.
That's all I know,
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I've heard you can lose fat on IF while eating on maintainence. Is that true?
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>>41848543
when you fast, your body uses stored fat to compensate glycogen depletion. The fast is what brings down glycogen by not replenishing stores.
Keto is actually similar, you deprive your body of carbs so that it switches to 'fast-mode' permanently. Fasting actually helps entering or re- entering ketosis.
The reason IF works, is that 'fast-mode' isn't so much linked to caloric intake, as it is to time spent fasting. Frequent meals do not let enough time for glycogen stores to be depleted.
This logic is what is behind the various forms of IF, warrior diet, etc...
Female robots at the gym?
I've been going for about a year and a half now, and I've been seeing fembots spilling spaghetti near me lately.
>in squat rack
>just loaded up to 285 for a x5 attempt (had to deload everything since working on mobility)
>barely hit it, last rep was parallel
>look over to smith machine with the wall mirror
>girl looks at me kneeling under bar, immediately looks away, hits head on bar
>stops squatting altogether and leaves
Some shit that I would have done in high school. Then this happened today
>benches behind squat racks
>hitting some 5x5s
>sit up, look up at girl in squat rack
>datass.bmp
>she catches me staring like a fucking creep
>finishes set, literally approaches me
>ohfuckohfuckohfuck
>"were you checking out my ass???"
>dig my hole deeper
>"you're god damn right."
>panicpanicpanic
>she panics harder
>turns red
>looks down and virgin walks back to squat rack
Neither of those examples were stacey-tier, but they were a good 7/10 imo. I have seen superhotties drop spaghetti in front of chads a few times too though.
Anyone else have fembot at the gym stories?
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there are tons of autistic women usually they dont go in public except to the store and perhaps church but fitness is starting to see a lot of autistic weirdos of both sexes
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>>41848534
>"you're god damn right"
you've made it broski that reply was chad af
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>>41848658
I was creeping hard. I'm too ugly to be chad. I'm just a confident weirdo. I'll throw winks at girls and get so stone cold ignored it hurts.