Goal Bodies

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>>41840789
How much bodyfat does (pic related) have?
Around 15%?

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>>41840789

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>>41840789
>>41840845
Barely looks like they lift

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>>41840789

>>41841544
Tattoos only look good on muscular people in my opinion

Unless you have an aesthetic body then having tattoos is akin to painting on a dirty canvas

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>>41840789

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How do I reach this mode?

>>41841775
the only thing manlets have going for them

>>41841797
What game is this?

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>>41841840
Looks like XCOM 2.

>>41841775
How is a back like this built? Just a fuck ton of pulls from the floor?

>>41841476
Shame that vince urbank is a bit of a faggot. And I'm not talking about the g4p

>>41841561
This, I'm waiting until my body is aesthetic to get one

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Gonna bulk for a couple more months then go hard with DNP, I think it's obtainable.

>>41841663
Chipotle x 365

>>41841877
The traps are definitely built that way.
Other than that they probably do a shit ton of rows and pull ups for the lats.
I've heard that Chinese weightlifters do a ton of hypertrophy accessory work in their training.

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is physique of Chris Evans from Civil War achievable naturally?

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>tfw I will never be a big tall neanderthal

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>>41840789

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>>41842219
47 is based but you can't even see his physique at all in that pic

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f u n c t i o n a l s t r e n g t h

>>41842250
I like 2016™ Hitman better. Absolution Hitman is dyel

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>>41840789

>>41841544
Who is this

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>>41843705
you in 2 years IF you eat/lift/sleep right

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>>41840789

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>>41841009
Literally the only answer

>>41843921
guy looks like he's looking for his legs

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Fabio doesn't seem to be so popular with the women these days.

>>41844423
is this a rare picture of scooby with hair?

>>41841877
Steroids you idiots. jfc

>>41841755

>Bendover 5x5
>Semen 5x5

And a little cardio should do the trick.

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>tfw chest gap

>>41841952
why do you say this? is chipotle that bad if you don't load it with cheese and sour cream?

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how to get this body? is this bearmode?

>>41842067
>average calorie needs for a neanderthal male ~ 4,500 kcals

if only they survived til they could get tons of energy from based wheat.

>>41844643

steroids, food and weight lifting. Goodluck.

>>41840789
Damn he actually looks pretty non-super hero here. He must've put on more muscle since then because he looked bigger in recent marvel films.

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x

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No geralt or guts yet?
What the fuck?

>>41841544
How the fuck do I get a butt like that famalam

>>41844551
work hard bud

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>>41841544
>tfw similar butt
I don't even do much squats and it's pure muscle.

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>>41840789
one day i hope to become a true prince of manlets

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minus the man-bun

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How dirty does my bulk have to be to reach BRONSON mode?

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D M I T R Y

>>41845249
wtf i hate bench pressing and love OHPing even more now

>>41844827
>this
I've got those proportions, but how tf do I get my ass and thighs to tone up?

>>41845586
squats and milk

>>41844643
I already look like that minus the legs, there is much more to be desired

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T H I C C

>>41845586
post current body so we can give advice

>>41845323
me in the back admiring the strength.

>>41844831
Get anterior pelvic tilt

>>41842011
It's impossible to watch this scene and not feel retarded.

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>>41841045
S A U C E
A
U
C
E

NOWWWWW

>>41842281
>1 in 10 billion genetics
Andre Degrasse barely even lifts weights (literally 70kg squat). Usain Bolt would still be one of (maybe not the absolute) fastest men alive if all he did was drills and ab work. It helps but it's 95% genetics and sprint training

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pretty much this

>>41841064
t. DYEL

>>41841476
>long ass arms and narrow torso and chest
so ectomorphs are destined to look like shit no matter how big they get

>>41841797
if this is in vanilla xcom 2, im buying it as soon as i get the money for it

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>>41841544
>>41844643
>>41845249
>>41845898
>>41846467
best in thread, who else /thiqboyz/ here?

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you did ask for fictional

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>>41845911
Currently what I'm working with. I'd like to actually join a gym, but I'm going to have to put that off, so shit I can do at home is ace.

>>41844827
Routine?

>>41847213
S Q U A T Z

>>41847213
i'd still fuck you tho

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>>41840789
already have it.

>>41847764
Holy shit what is wrong with his stomach. You forgot the last 2 abs there bud

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Why do you want to have muscles if you are not going to kick ass with them? Hands down the best functional body for fighting.

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https://www.youtube.com/watch?v=Khyzj5toqwA

<Real and Fictional^

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Goal is unrealistic but still amazing

>>41841045
Hnnnnng!

>>41845614
>>41847605
>>41847622
Cheers lads, time to start killin it

>>41845634
you probably dont

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Real body. Really upset with myself because I haven't been able to stick to 1800 calories a day. Ate two bowls of cereal tonight with unsweetened coconut milk. I don't even buy the shit. Roommates girlfriend does. Fml

>>41847213
>>41845586
>I've got those proportions
the only thing you have is fat all over the place so you cant even see any kind of proportions you dumb slut

>>41846063
his hips are neutral idiot

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>>41847213

>>41848116
Wondering why this masterpiece-human-body wasn't already been posted.

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>>41846125
ichan01

>>41849013
where'd his chest go?

>>41849489
to his back

>>41841045
Looks like an anime Zach Efron

>>41844878
Same. God speed, Anon.

>>41847213
You didn't seriously have a rotting goat skull tattooed right over your pussy, did you?

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How can I achieve a more feminine body?
>I'm 5'5" and 109lbs.
I'm new as hell to the exercise scene and I plan on dieting/working out soon but I'm really lost on what to eat/workout routine etc.
> also about two months or so on hrt
> what i'm really hoping for is just fatter hips, slimmer waist, flat stomach, the basics etc.

>>41849655
Do we look like twinks to you? Ask this on a tranny forum, none of know anything about estrogen supplementation.

>>41849705
Kek I hadn't really considered that, thankyou.

>>41849655
>Those shoulders
RIP your chances of passing.

>>41845113
just fight dogs every day anon

>>41848116
>Hands down the best functional body for fighting
>171cm

>Craig Marduk
>214cm

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>>41849963
oooh fuck i forgot my pic

>>41849976
Dude his abs are FUCKED up
Never noticed how bad they were
Rly maeks u think

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>>41850132
It's the way he looks in the pic due to post-editting and cam tricks to make him look more comic-book-y (ie 90s X-TREME). It's better here:

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What mode is this?

>>41850178
Giant Size X-Men

t. Claremont & Cockburn

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>>41847213
Friendly reminder that your "femanon here" poster looks like this

pic very unrelated

>>41847764
Honestly what the fuck happened here

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Is this body achievable or is it just a comic book fantasy?

Also, it's 8% body fat, right?

>>41851077
Stepjan's art is pretty realistic to me. If you look at how he draws his characters, especially the women, he makes sure to give them muscle mass and realistic abs and muscles instead of going overboard with the 90s edge.

I'd say more or less yeah.

>>41845586
start with the burns, they are cute as hell and achievable

>>41848894
Why not just go for Akuma?

anyone got the pic of that greek oil wrestler dude? he's younger and has a shaved head

>>41851144
this fella
https://s-media-cache-ak0.pinimg.com/736x/1f/56/f2/1f56f2462c98118bd05fa4adaf77d513.jpg

>>41848862
>they
>hit
>me
>with
>a
>truck

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>>41844828
Geralt is my role model besides the body, I love how stoic he is and doesn't give a shit what anyone thinks about him.

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As a manlet with a relatively narrow frame this seems reasonable

>>41844422
his legs are alright you dyel fag

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big guy mode

>>41847213
Okay I'll bite and give you some general advice since everyone else will just shitpost.

You have wide hips which can be great on the right frame but you have far too high body fat right now.

You need to continue to lift while dieting, I can just tell (as can the people here who actually lift and aren't just here to troll also can) that your diet is absolute shit.

Stop
>drinking soda
>bread/flour anything processed
>sugar

Become friends with oatmeal, chicken and broccoli, prawns and avocado and fruit. Learn to prep meals and cook basic food.

Restrict your calories to about 1300-1400 a day and research into a lifting programme or ask a PT at your local gym to help you build one around your schedule. Read the fucking sticky as well you bitch.

Think about tanning and getting a new hairstyle. There's nothing wrong with the alternative metal chic, but do it in a flattering way not a frumpy way.

There's potential, make the effort right now or just be miserable in doing nothing.

>>41841663
IS THIS REAL.

>>41841009
What's his routine?

>>41851482
Terrible frame but great bf%

>>41842011
No dummy he was literally injected with a government super serum. It's a key part of the first movie even how did you miss that?

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i could crack a walnut with this chest

>n-no homo

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>>41853325

>>41853468
>10km every day

So his knees are his weakness?

>>41853479
Maybe he doesn't run on pavement.

>>41853468
Seriously don't get how people are impressed by this. Lmao 100 pushups is one set for me. 100 squats are just 10x10. 10km is just over six miles, oh man sounds so hard.

Just shows that animefags will believe anything

>>41847213
>Proportions
Listen up, you don't have those proportions, you have fat.

You're flat chested, with a gut and ridiculous fat on your thighs.

The girl you posted has muscle in her legs.

If you want that body you need to work for a long time - you need to lose all that weight, and start building muscle to replace it.

If you want it, you can do it, the only thing standing in your way is your mind - if you let it beat you then you're not even fucking existing.

>>41851717

lmao you delusional faggot, I have bigger legs and I sit on my ass all day, call it genetics or whatever, those legs are shit.

>>41844422
>>41851717
>>41854008

Girls don't care about legs.
Girls literally only care about arms and abs.
And teenage girls literally only care about abs.

>>41854666
Good thing I lift for myself and no one else.

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Is this achievable natty?

>>41854666
>imblyign teenage girls don't cream themselves over my joocy arms and delts

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Every day until I make it.

>>41854810
depends on whether or not using super male vitality counts as natty

>>41854810
can you even imagine that weird body crashing into you?

D:

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>>41854968
It's the sacrifice you make when you dedicate your entire life to fighting inter dimensional pedophile vampires from outer space to protect your children.

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>>41847213
A lot of these guys are dicks so I'll be a white knight for a moment. Luckily for you, you're young and have a good figure to work with; narrow shoulders, wide hips and already pretty flat stomach.

Like >>41852391 has stated, cut out sugars and breads. It'll be rough but once you get past the initial cravings hump you won't even miss them.

In all honesty within about 6 months of steady exercise and restricted caloric intake you will look and feel much better. Emphasis on the feeling better, everyone always talks about how nice it is to look better but it's no really talked about how a healthy lifestyle helps emotional and mental health.

So,
>Calories
Roughly 1300 a day.
>Exercise
Since you can't do the gym, CARDIO MY NIGGA, some dumbbells, calisthenics and a pull up bar. Since you're not going to be doing any real strength training you could easily exercise 5-6 days a week and not need a lot of rest time. This will opening you up to more fat loss but keep in mind you will lose muscles too. I recommending getting a cheap gym membership asap and making squats your best friend, with them thighs and hips you can get THICC.

And remember, 80% of /fit/ is in the same physical shape as you so don't get too discouraged. Good luck.

>>41843921

That baby face and those legs ruin it

>>41849655
Whats your ideal man

>>41853887
Thats the point of his routine, it was a joke.

>>41849574
It's the faun from Pan's Labyrinth, but that would have been cool too, I guess.

>>41852391
>>41853903
>>41855036
Thanks for the serious advice, I mean it. I have had a shit diet, I was living with 'friends' for a couple of years, so it was hard to keep any real food in the house without it getting eaten. I've started eating better and keeping track of calorie intake.

As trash as this site usually is, the few good fuckers on here keep me going.

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>>41840789
How to into this

>>41853887

>when normies pretend like they understand but they don't: The Post

>>41855371
Acknowledging your flaws and your path is the first step.

Keep it up and you will make it.

Just remember, the ONLY thing in your way is your own mind - do not let it beat you, if you let your base destructive urges take over then you may as well not exist.

You decide what goes into you, you decide what you do with your body - the glory and the shame is all yours, you just need to choose which path you'll take.

>>41847213
Eh. You probably already know what to do:

>Strength training at least 3 days a week to improve your metabolism and overall strength
>Cardio at least 5 days a week to lose weight
>Strict diet eliminating all sugar empty calories, snacks, etc.

Once you're actually skinny you can worry about what kind of physique you want, just focus on losing weight atm

>>41849655
Eh. Stay skinny and going through fashion and hormone therapy.

Any amount of exercise that adds muscle to anything but your legs and ass will make you look manly. Plus exercise increases testosterone production which is obv counter intuitive.

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>>41854810

>>41855378
Low weight at high reps. Cardio to trim the fat down to 10%

>>41851077
Looks like natty limit after some hard long training 3+ years.

>>41850309
built core + full bladder I think

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KARS

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>>41854766
Your standards of beauty are entirely internal, then, yeah? Not at all inspired by societal expectations?

>>41854830
Sorry, I was being reductive. I meant that abs are the minimum requirements for creamage. Pic related, he could show up to most high schools shirtless and collect panties.

>>41857025
No. I have much better abs than that and women literally don't fucking care

>>41847764

WHAT THE FUCK.

>>41858116
High school girls, not adult women.

>>41847764
Dude got an Adonis Fanny pack

>>41858134
I'm still in high school genius

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>>41844828
This is my goal body

>>41841544
tfw my butt looks like this too

>>41859781
post pls

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this is it but i don't know how to get it. i do starting strength on monday wednesday and friday and run two miles on tuesday and thursday. is that good

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>>41855495

>>41849655
>>41855492
Fucking disgusting. What a disgrace you are to your ancestors.

>>41857236
I don't get why guys like this aren't more popular in Hollywood. Why does every guy in Hollywood have to be perfectly shaven when most guys are not? It's fucking annoying. I'm not spending 40 minutes every three days shaving because those faggot kikes in Hollywood normalized hairless little bitch bodies.

>>41841775
>>41841877
Too bad Chinese lifter dope lmao

>>41840845
oh fuck is that the guy from that vikings show
that's also my goal body

>>41840789
1/2/3/4 should get me Tyler Durden status. Its dyel mode but i don't really want to get huge.

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some day, but with little losse skin.

>>41844389
my kind of guy

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I want to be as aesthetic a manlet as Araragi.

>tfw no vampiric gains

>>41849369
Something about his body looks not quite right
is it his traps/shoulders?

>>41849976
i want that bicep vein

>>41860838
you can't see his collarbone at all

>>41847213
I'VE GOT THOSE PROPORTION
HOW DELUSIONAL ARE YOU YOU FAT COW
Yet i'm wondering why women are so blind and doesn't seem to see their horrible body

>>41860859
that's what it is
collarbone + more definition in shoulders would look good

>>41860859
>>41860838
Plus he's a kike.

>>41840789
lol i used to think that was a good body and hard to achieve. tf was i thinking?

>>41851077
Look at those Delts.
That mass at that low of a bf percentage. Not natty

>>41844497
lol I just imagined scooby with really long rock-star luscious hair