Archived threads in /fit/ - Fitness - 2180. page

>>41866298
>GOMAD
>Not doing MADMILK

its like you never want to make it

Yes, I gained weight and got strong. You can mix milk eith syrup, powder, honey, cereal, or whatever else as long as you make the gallon a day

>>41866298
>GOMAD
Emergency bulking is not a very good idea. That said if you want an easy +2500kcal to your diet, JONPBAD is better. No sugar, no hormones, no antibiotics, more protein, less chance of liquid yogurt shit

Most likely takes PEDs for recovery and shit. You can even see a small roid gut on some pics

>>41866152
I'm a die hard Boston fan. LeBron is 100 percent Natty. His body looks like shit and he gets gassed at the end of games. Unbelievable natural athlete though, he could play any sports he wanted

>is (x professional athlete) natty?

no

Removing a testicle doesn't lower your test, though. It's been proven in numerous studies.

>>41866007
Hitler only had one testicle and look at what he achieved.
Follow your dreams.

>>41866023
>>41866013
thanks for the inspo guys, but i've been homebound from extreme joint pain and spent over $3k on labs + docs to have them scratch their heads at me for this to not be low t

>>41865795
Neutral - biceps and back
Pull up (overhand) - back
Chip up (underhand) - biceps

>>41865845
>chin-up is for biceps

lol'd

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>>41865795
You utilize your brachioradialis more, your rotator cuff has less work to stabilize your shoulders due to the neutral grip, elbows are also easier to adduct toward your ribs allowing your lats to really kick in. I taught my ex gf how to do pull ups using a neutral grip first.

>>41865577
GOMAD

Average peanut butter and jelly sandwich has 600ish calories. Eat 2 with a glass of whole milk every day for lunch.
Try GOMAD.
Force yourself to eat 3 meals a day and snack in between those meals. Every time you go from feeling stuffed to not full, stick food in your mouth. You want to feel stuffed 24/7.
Lift while you do this.

>>41865577
>You want to feel stuffed 24/7.
This guy has it right. >>41865683
Never feel unfull. You will eat WAY more than you are comfortable doing. And shit tons of milk.

>>41865498
looks like your going to be stuck eating chicken and fish OP

>>41865511
yeahh i hate chicken. Beef is good when done right but of course then it's expensive.

Good point that I could just gorge myself on fish. Of course, fish has the least protein of all meats, but whatever.

>>41865498
>start
Learn to season better. Learn other cooking techniques.

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>>41865437
>protein abuse must be stopped!
wtf

Whey protein is part and parcel of living in a big city.

>>41865437
it's an epidemic. some of these protein addicts sink so far they resort to sucking it out of their fellow gym mates

Taylor Swift is ugly

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>>41865428

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I almost missed my dad's birthday one time (was working a lot, forgot it was the right date) and wanted to fucking kill myself out of shame

>>41865356
>I didn't miss his birthday
>felt ashamed

What did you mean by that?

>>41865386
I talked with him during the day and didn't say anything because I forgot. I only remembered in the evening.

Thank you for using a Finnish product!

>>41865254
Fuck this isnt fit/

>>41865255
This is /pol/

read the sticky

>>41865167
Read it a long time ago. Doesn't really do shit, does it?

>dyelkidwithglassesandredtanktop.png

>>41865023
We do have machines in my gym that do exactly the same movement like in OP's pic related. Yet still, bitches use the legpress like the whore in OP's pic related. It's just about being seen.

>>41865023
>glute workout
>glute activation
>focus on glutes without the quads
>butt workout

Go to work or get a hobby

>>41865061
u can only water fast as a NEET

>>41865445
Fasting while working is actually easier.

"no"

So I'll start to eat some marlboros in the morning

The thing that bothers me most about people who chimp out over eggs fail to realize eggs are used as in ingredient in many things.
>going to eat some brownies
>Nooooooo that'll be at least one cigarette!!!1!

First to say stop forcing your shitty discord server

Anyone else feel like their taste buds are changing? I was offered a home baked cookie and since I was within calories, I took it. It was the weirdest unsatisfying taste I've had and felt bitter I wasted calories on this

>>41864399
either gained four pounds (down to a pound and a half) this weekend from substantial eating and drinking of booze, however I don't think I had THAT much to eat since I was still watching what I was eating the whole time and only got blitzed one night. 100% out of ketosis but could it be more than waterweight? Could I be eating at enough of a deficit to slow my metabolism (1500-2000 cal.deficit) and thus actually gain when I exceed my TDEE?