I'm having a bit of an existential crisis, fitbros.
I work in a pipe mill 10 hours a day, 6 days a week. After work, I go to the gym for 2 hours. I come home and eat dinner, shitpost online for an hour or so, and go to bed. I go out on Saturday maybe once a month. On Sundays, I'll get pizza with my brother and his girlfriend, maybe hang out with some friends, and watch a movie. Twice a month my girlfriend who goes to school out of province will come over for the weekend.
Is this life? Is this it? What more is there to do? How can I experience more out of life? I tell myself that getting fucking huge and shredded is all that matters right now, that this is only temporary – but I feel like I am only telling myself this in order to dangle a carrot to get me out of bed every day.
In short – how to get more out of life, especially one with a poor work/life balance?
52 Posts / 4 Images
View this topic
>>
Well you've taken the first step I guess in becoming aware of your situation.
What do you dream about when you let your mind wander?
>>
>>41860748
This is the worst part – I dream of comfortable mediocrity.
I dream of earning $50 000 a year working 40 hours a week, of living in a $200 000 home in a quiet neighbourhood, of driving a 10 year old car that gets good gas mileage. I think I might honestly just be boring, which is terrifying.
>>
>>41860782
If that is what you want that is what you want man.
Maybe you lack purpose?
Anonymous
Tfw fat people see surgery as weight loss 2017-06-20 02:24:32 Post No.41859841
[Report] Image search: [Google]
Tfw fat people see surgery as weight loss 2017-06-20 02:24:32 Post No.41859841
[Report] Image search: [Google]
File: IMG_5897.png (117KB, 640x1136px) Image search:
[Google]
117KB, 640x1136px
Tfw fat people see surgery as weight loss
Anonymous
2017-06-20 02:24:32
Post No. 41859841
[Report]
[View this topic]
> Be honest lads/ladies. Is Boogie gonna make it?
80 Posts / 19 Images
View this topic
>>
>>41859841
BOOGIE IS TRYING TO MARTYR HIMSELF
THE MEDIA WILL PAINT HIM AS A POOR INNOCENT VICTIM WHO WAS PRESSURED INTO GETTING RISKY DANGEROUS SURGERY TO CONFORM TO SOCIETYS BEAUTY STANDARDS
SCREENCAP THIS
>>
>>41859841
My predictions
He will lose weight
His Fatass wife will leave him citing feelings of inadequacy
He will reach his goal weight
He will stuff his face until his stomach returns to normal
He will balloon back to normal
He will now be fat and alone, having learned nothing.
He will die shortly after
>>
>>41859841
This fat cunt says all the time that he eats because of a psychological problem. I guarantee he will never lose weight even with the surgery he will be blending food up and drinking it.
File: 6-Pack-Chicken-Eggs.jpg (7KB, 220x134px) Image search:
[Google]
7KB, 220x134px
Fit
Too much eggs are bad for your cholesterol levels. What are some other easy to make and cheap meals that contain a lot of protein?
Also egg thread
121 Posts / 23 Images
View this topic
>>
>>41858264
>Too much eggs are bad for your cholesterol levels.
No they're not.
>>
Eggs will not cause your cholesterol to rise
Dietary cholesterol has no effect on blood levels of cholesterol
>>
>>41858264
stir fry chicken
File: 1490749990965.jpg (48KB, 487x700px) Image search:
[Google]
48KB, 487x700px
The last image you saved is now your gym bro, how fucked are you?
228 Posts / 151 Images
View this topic
>>
File: MV5BMTM4MDcwMTU2NF5BMl5BanBnXkFtZTcwMzMyMjg0Nw@@._V1_UY317_CR3,0,214,317_AL_.jpg (15KB, 214x317px) Image search:
[Google]
15KB, 214x317px
>>41857770
I would be having some great fucking time
>>
File: trapsaaregay.png (475KB, 494x518px) Image search:
[Google]
475KB, 494x518px
>>41857770
>jesus is my gym bro
Pretty gud.
>>
File: IMG_5396.jpg (223KB, 990x600px) Image search:
[Google]
223KB, 990x600px
>>41857770
Not sure how to feel
Anonymous
Women, would you want a butt like this? 2017-06-19 09:21:02 Post No.41856712
[Report] Image search: [Google]
Women, would you want a butt like this? 2017-06-19 09:21:02 Post No.41856712
[Report] Image search: [Google]
File: 874F4D39-B01D-4A66-9EC0-56417F9C7C9D-1431-000000ED0A54A1D9.jpg (33KB, 640x590px) Image search:
[Google]
33KB, 640x590px
Women, would you want a butt like this?
Anonymous
2017-06-19 09:21:02
Post No. 41856712
[Report]
[View this topic]
What workouts would you use to achieve this result?
46 Posts / 16 Images
View this topic
>>
File: IMG_2674.jpg (246KB, 1024x1335px) Image search:
[Google]
246KB, 1024x1335px
>>
File: cockona6.jpg (41KB, 400x379px) Image search:
[Google]
41KB, 400x379px
>>41857066
/T H I C C/
What's the sauce on this qt?
>>
>>41857360
>What's the sauce on this q
Sauce?
File: squatting to correct depth.jpg (82KB, 596x563px) Image search:
[Google]
82KB, 596x563px
Oh fuck lmao
https://www.instagram.com/p/BVhlMl1A_Rg/?hl=en
Sorry if this has been posted before. But its fucking hilarious. Watch with the sound on.
Post pics vids and webms of dumb shit in the gym in this thread.
322 Posts / 81 Images
View this topic
>>
>>41855910
its almost like that homosexual execution contraption of a squat device is functioning properly
>>
File: crossfit functional fitness.gif (490KB, 400x211px) Image search:
[Google]
490KB, 400x211px
>>41855910
>>41855910
>>
Did he snap something or what? He screams like he's dying
File: push-up.jpg (24KB, 464x400px) Image search:
[Google]
24KB, 464x400px
Push up thread? Push up thread.
Last 2 digits for normie mode. Last 3 for standard. Last 4 for suicide.
Roll
87 Posts / 12 Images
View this topic
>>
>>41852682
wow I seriously thought this was about to be a push up bra thread and I was all for it. anyway, rolling
>>
Dont kill me
>>
rollerino
File: CallPhonePhilippinesAP_453491593759.jpg (858KB, 3929x2712px) Image search:
[Google]
858KB, 3929x2712px
Don't see one.
Any brahs do early morning (between 4 and 5 am) workouts?
Hows your energy level that early? Ever feel like you'd snap your shit up by working out at 4:30 am?
323 Posts / 34 Images
View this topic
>>
>>41845015
You get used to it. I usually have coffee and a sandwich and get to work.
>>
>>41845015
As above, after some time you get used to it. First few weeks i got immense energy spike at around 6-7 a.m and then i became tired for the next 3-4 hours. Now it's normal.
Now here's a question, what should i do about my diddly: At around 3 rep of 180 lbs my fingers just can't hold the weight anymore. I have no problem picking the weight up, but i just can't hold it. Should i switch the grip ? Or just train my forearms more ?
>>
Sticky seems to be down right now. I've read it before it suggested doing Stronglifts/SS as novice programs, but both of those seem to be treated as meme programs here. What exactly is wrong with them? I'm interested in doing Stronglifts 5x5. Are there any auxiliary workouts I should do to supplement it?
File: IMG_2635.jpg (360KB, 1540x1525px) Image search:
[Google]
360KB, 1540x1525px
Need help /fit/ how to I reach that guy's level of attraction, not saying I want to look like him just to reach his level of attractiveness, me on the right by the way (as if it wasn't obvious) to keep it fit related, should I bulk to 175 lbs then cut to 165 lbs?
14 Posts / 2 Images
View this topic
>>
>>41866903
lose the face pimples, silver chain and pink t shirt would be a start. your facial aethestics are pretty solid otherwise
>>
>>41866903
plastic surgery
>>
>>41866903
FACIAL BONE STRUCTURE IS MOSTLY GENETICS
>>41866936
> your facial aestehtics are solid
Uhh, he has got work buddy boyo. He looks like an incel right now
>>41866903
I saw someone on lookism with a profile pic of the guy on the left.
whats that guys name?
So op .
I would suggest jaw surgery or jaw implants for you ( to get a bigger jaw) , some tanning, apply lil bitof vaseline on your eyebrows and eyelashes before you sleep every night to darken and thicken the eyebrows and eyelashes, build a thick neck and weightlift to get a bigger frame ( i assume you want aesthetics so you get PPL and add some pullups in the routine), grow out your hair to make it long top and short sides
Lose the pimples and find a good skincare routine
File: perfect.png (533KB, 637x481px) Image search:
[Google]
533KB, 637x481px
>lose fat
>gain dick
13 Posts / 2 Images
View this topic
>>
>>41866896
>get a girl's number
>text her to make plans
>little to no replies
>i don't care
her loss, my dudes
>>
>>41866942
>I know this feel
This was supposed to be a good feels thread.
>>
How much dick can I expect to gain from 240 down to 190 or less, 6'3" and 19 if that matters.
File: cs4dw2nrqo3z.jpg (87KB, 750x856px) Image search:
[Google]
87KB, 750x856px
I'm thin, but weak. I can't even do a single knee pushup. I can't do a single pullup.
How do I go about getting in shape?
18 Posts / 2 Images
View this topic
>>
>>41866877
Lift and eat.
>>
>>41866877
just be yourself :)
>>
Just read the sticky dude.
Anonymous
how do I get a bro to lift? 2017-06-20 05:09:13 Post No.41866705
[Report] Image search: [Google]
how do I get a bro to lift? 2017-06-20 05:09:13 Post No.41866705
[Report] Image search: [Google]
File: 1497541296414.jpg (17KB, 466x349px) Image search:
[Google]
17KB, 466x349px
how do I get a bro to lift?
Anonymous
2017-06-20 05:09:13
Post No. 41866705
[Report]
[View this topic]
How do I get a friend to lift and into a more positive mindset? I dont wanna ask in /adv/ since they're full of cucks and women.
The guy was a total baller when he was a teenager, but then he failed his college degree and now at 26 he is getting fatter and fatter, and is becoming more and more of a social recluse. How do I start him on a path to making it without being condescending or sounding like an ass?
>pic related, its his current mindset
14 Posts / 2 Images
View this topic
>>
File: 1497154078211.png (144KB, 500x577px) Image search:
[Google]
144KB, 500x577px
This unironically
>>
>>41866705
>How do I start him on a path to making it without being condescending or sounding like an ass?
ask him to hang out and take him to the gym, then tell him he's a fat fuck over brunch and to download myfitnesspal and to set hit activity level to minimum.
men need assholes in their lives. be his asshole anon.
>>
>>41866735
>but then he failed his college degree and now at 26 he is getting fatter and fatter, and is becoming more and more of a social recluse
to add to this he might be /depression/ and it would be a good idea to think about SSRIs
File: keto flu.jpg (33KB, 586x433px) Image search:
[Google]
33KB, 586x433px
So i ate carb after being on keto well over a month and it actually made me depressed until i was on keto again
Nohing major happening in my life but i felt depressed for a couple of days
carbs = cause of depression?
11 Posts / 2 Images
View this topic
>>
Maybe you're just a fucking pussy.
>>
>>41866708
>>>r9k
>>
File: 1497971247889s.jpg (8KB, 226x249px) Image search:
[Google]
8KB, 226x249px
>>41866670
Anonymous
Ectomorph Hard-Gainer 2017-06-20 04:41:49 Post No.41866407
[Report] Image search: [Google]
Ectomorph Hard-Gainer 2017-06-20 04:41:49 Post No.41866407
[Report] Image search: [Google]
File: 9b421b174f86e8738e27977f182f6625.png (2MB, 1589x1064px) Image search:
[Google]
2MB, 1589x1064px
Okay, /fit/.
I can't seem to get a concrete answer to this.
To gain lean muscle, should I have a calorie deficit or surplus?
I'm 5'8", about 127 lbs, and I've been doing calisthenics fairly hard for a little over a year. While I've definitely gained muscle (I was extremely weak when I started), I want to go further - I find myself at somewhat of a plateau at the moment.
Right now I'm eating about 2500 calories a day (and not gaining weight, probably due to my ridiculous metabolism and profession). Should I eat more to help gain more muscle? Or should I eat less so the muscle I do have shows better? It seems everyone I ask tells me something different.
I don't want to gain bulk, I just want to look lean and muscular, something like Chris Heria or Brad Pitt in Fight Club. Something along those lines.
Thanks.
15 Posts / 2 Images
View this topic
>>
>>41866407
Think about this logically anon.
You want to gain mass, so where would that mass come from?
>>
File: 1310483412100.jpg (34KB, 413x395px) Image search:
[Google]
34KB, 413x395px
>>41866407
>Ectomorph Hard-Gainer
>To gain lean muscle, should I have a calorie deficit or surplus?
>5'8"
>calisthenics
> not gaining weight, probably due to my ridiculous metabolism
>127 lbs ... Should I eat less so the muscle I do have shows better?
> I want to look like Brad Pitt in Fight Club
Kek
10/10
>>
>>41866450
I don't know. I see guys who are lean as fuck but swear by calorie deficits. Others push for eating more to fuel muscle.
File: FB_IMG_1497976303861.jpg (107KB, 958x960px) Image search:
[Google]
107KB, 958x960px
Is this guy natty /fit?
I went to high school with this manlet and he shot up from like 120 to 180 in a couple years
21 Posts / 4 Images
View this topic
>>
>>41866317
>3D delts
You tell me
>>
shame he couldn't shoot up in the only direction that matters
no, he's not natty
>>
do you even have to fuckin ask