/plg/ Panzer Lifting General

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Where did it go so wrong?

>>41847667
It's panzelifting general tho, so a thread for discussing how stupid panzer is lmoaa xdd

>>41845055

I'm not a midget. 5'10'' is average height.

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>>41847727

>His height starts with a "5"

>>41847727
>>41847727
You're 5'2 Rafael

>>41847644
that would require massive amounts of capital to accomplish

the US uses 3,913,000,000,000 kWh per year of electricity

imagine how much capital would need to go into making facilities to supply 90% of that

and also I think it's a pretty shit goal to say "well I guess electricity prices wont go up anymore" when realistically the goal should be for them to go down

>>41847709

Why has it become socially acceptable for men to wear such faggot-tight clothing?

>>41847683

>WAWTT?

Jerk: 3 Rep Max

90% x 3 x 2

Back Squat: 3 Rep Max

90% x 3 x 2

Push Press: 3 Rep Max

90% x 3 x 2

Bench Press: 3 Rep Max

90% x 3 x 2

Jerk Drive or Recoveries with three second hold: 100% x 1 x 5

Dips: 3 Rep Max

90% x 3 x 2

Weighted Sit Ups: 5 x 5
my routine is better than yours

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>>41847798
The bigger your squads are, the tighter your pants will need to be. This is for two primary reasons, being: 1.) your old pants get tight and it's wasteful to buy new ones, and 2.) lose pants make your legs and hips look too wide in proportion to your shoulders.

>>41847854
god he looks like a fucking fag with how tight that shit is

>>41847854

I know that, mate. But serious lifters (what, maybe 2% of the population?) and normies alike wear skin-tight jeans/pants. And I still think loose pants look much more aesthetic and manly on a /fit/ guy.

>>41847667
So I'm not a powerlifter but I don't want to start a new thread and I figure you're all good with lifting things up and putting them down again...

I have a home gym, my weights max out at 310lb, and now I'm at the point I can DL 5x8 at that weight. What should I do until I get new 45s? Keep lifting 5x8 and work on the other lifts? Practice double pause deads at lower weight? Increase my reps?
Is 5x8 deadlift even doing anything for my strength/physique?

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>>41847876
that shirt is not that tight

>>41847925

Add more reps/do deficit deadlifts/do paused deadlifts.

>>41847881

Personally I think loose jeans look like shit on me. Problem is jeans I bought this time last year no longer fit comfortably around my legs. Stretchy jeans are certainly the way to go.

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>>41847961
>tfw hips are so wide that when I wear tight pants I look like a woman.

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>>41847881
People, men included, have been wearing leggings/tights and similar for centuries. If you think acceptable men's fashion has been limited to loose-fitting pants until now, you need to look at some history photos.

>>41848014
>tfw wide hips and love handle genetics

>>41847854
How tall is that guy like 5'3? Lmao

>>41848040

Tapered is/has been acceptable. Skin-tight trousers? Nope. You'd still be laughed away as a faggot in most non-city areas as a faggot if you wore those.

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>>41848121

>>41848121
i promise you the reason you're being laughed at has nothing to do with the one time your pants were too tight

>>41847876
still no gf eh jager?

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>>41847876
>implying shorts shouldn't be form fitting
just look at your guy having a casual fun day in the sun
he's even got the high socks for extra masculinity and non-cucked fashion lmao

fact is loose clothing is flattering only to ugly people. if you're in good shape and have good hygiene clothes should be on the tighter side, but still comfy

skinny jeans look absurd though

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>>41848014
>>41848049
I know this feel

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Into Week 3 of Candito, sets of 5 squats and dids.

Did one set belted and the other without belt, think i am just gonna ditch the belt as its not really helping.

Belted Set

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>>41848320
Unbelted set, my grip is too shit on gym bars and i should just start using straps/chalk again. I have no issues on bars with knurling so it shouldn't matter too much.

>>41848320
buy a pl belt

I hate 4channers so much

>>41848294
>your guy

remind me again when I was a natsoc???

>>41848248

Rebeka Koha is basically my gf so kys

>>41848373
>He has a waifu fantasy AND his lifts are shit

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>>41847854
>shaves his legs
>hairy arms and beard

>>41848340
10kg and they have that size?
they look like 20kg disk

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>>41848456
they are called plates

>>41847798
The only clothes that fit people that short are children's sizes, give them a break.

So I hit a 1200 total where do I go to collect my qt gf

>>41848456
Its green, blue, yellow, yelllow, green so 160 the yellows are really fat which is why there is no room on the bar.

>>41848320
>>41848340
I'd suggest not looking in front of you, theres no head drive in the deadlift
i feel so much more balanced and tight when looking down and slightly ahead

>>41848600
You need to hit a 260kg oly total to get a gf

>>41847667
>4 weeks
>no improvement in bench PR

is it because im cutting? Im running Nuckols 3x Int Med bench program, with some OHP variations for accessories, what am i doing wrong

>>41848600
pls be in kgs for 10 reps after previously doing 2 sets

>>41848740
it would help if you gave us your numbers anon

>>41847667
Panther and Tiger II were way better than that slow behemoth the Jadgtiger.

>>41848754
Whoops,last bench PR was 235lbs/106kg

OHPing 150lbs/68kg for at least 4x5

started regularly lifting again around 3-4 months ago after a year or so break

>>41848812
>that ohp to bench ratio

Wut

>>41848682
I'll give that a try, thanks senpai

>>41848849
if you find the space turn away from any mirrors, I know how distracting they can be

all my cleans, presses, squats, pulls improved when i started to focus on my body and not how my technique looks in the mirror

>>41848891
The free weight area is basically a room of mirrors, probably gonna change gyms when membership is up though.

>>41848838
Different guy, but I'm about the same 65kg ohp 3x8 and 105x1 bench. Is this that weird?

>>41848740
how far into your cut are you? It's possible to get stronger on a cut, but there comes a point where it stops working.

>>41848812
>started regularly lifting again around 3-4 months ago after a year or so break
You may have been able to make gains since returning to training regularly even though you were cutting.

Consider bulking if you want to make further progress. If you meant 235 for 5 is your PR then try making progress with triples and eventually singles.

>>41848912
I would say that your press is quite good in comparison, my best press was like 70kg and i benched 130, but i never trained ohp so thats probably the case.

>>41848949
>benched 130
I probably will sooner reach 100kg ohp than 130kg bench.

>>41848838
what about it? i do at leasst 15 reps of OHP stuff every upper body day

it's fun

>>41848913
about 6 months into a serious cut, and i meant 235 for 1. not sure what my 5RM would be

>>41848968
I will probably never bench 2 plate to be quite honest.

>>41848969
Was just noting that your press was quite good in comparison to your bench.

>tfw switched from OHP to push press

Would recommend

>>41848983
>I will probably never bench 2 plate to be quite honest

You'll hit it at some point. Bench progress can be a bitch. It took me almost a year to go from 185 to 225 at 165. To be honest I was fucking pissed it took so long. "I'll hit it in the next few months" forever.

>>41848983
with that in mind, are there any good programs that help with OHP? I've just been doing 3x a week, 3x5, then 4x5, then 5x5, then add 5 lbs and start over at 3x5 the next week

>>41848988
I did this like a month and a half ago. Plateaued OHP at 140 and just said fuck it. Currently hitting 175 for triples. I feel like I will be able to get to 185/195 pretty easily, I just need to work on my dip and drive. Currently whenever I dip my heels come up (even in squat shoes) and I feel this is suboptimal. I also have reps where the dip is good and the weight just flies up like it's nothing, and others where its bad the rep is shit.

>>41849016
Just train it like you would train bench, high frequency and lots of volume.

Something like gnuckols 3 day beginner or something.

>>41848373
behold the untermensch

>>41849016
This is a rep scheme I used that helped me move through OHP plateaus.

Start with 5x5, increasing 5lb each session.

When you start failing reps on the last two sets, switch to 3x5 with two backoff sets of 5 at lighter weight.

When you start failing on 3x5, go to a ramp up/back off scheme: 50%x5, 60%x5, 75%x3, 85%x3, 95%x3, 85%x3, 80%x3, 75%x3, 70%x3, 65%x3.
If you hit all 3 reps at 95% increase whatever the value for 100% is by 5 lb.

When you stall with the third rep scheme for a few sessions, deload 20% and start from 5x5 again.

>>41849050
>nuckols
I swear you people are actually retarded

Fuck i posted in old thread. Today is the 105% squat day in sheiko, gonna finally hit 5 plates. 12 hours till i hit the gym, wish me luck

>>41849374

I never liked going to the gym after being awake for most of the day. I try to make it one of the first things I do so that I'm as fresh as I can be. ESPECIALLY for PR setting and such

>>41849466
I work nights and so my options are either go in the morning after work when the gym isnt very busy or go before work when its so busy itll take 3 hours to do a 1.5 hour workout.

It seems like when I deadlift my ass goes up as I press through my heels through the floor but the weight doesn't rise at the same time and I end up getting some rounding in my mid/upper back. Do I need to lower my ass even more? I feel like I would almost be squatting the weight if I lowered it anymore.

>>41850027

I don't suppose you have any video of you deadlifting?

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>>41850084
I actually do. I weigh 210lbs and am at 385lb deadlift. I am not sure if this counts as a rep though which is why I am asking? It's the highest weight I have been at on deadlift.

>>41850173
You didn't even try to keep your back straight.

>>41850215
Is that considered lower back rounding then? Was my last rep of 5 I wasn't sure if form check should be first rep or last rep as well.I also realize my head is not neutral.

Did my first meet on the weekend lads(IPF). 450 total at 83kg. Got excited and failed my third bench attempt(went too heavy) but I am happy I got my first one out of the way, definitely going to lose some fat and drop down to to 74 though.

Would adding dumbbell flyes to c6w help out with bench? I already added dumbbell bench in (3x8) and that was a great help for bench.

Is Isley or anyone else going to IPF World Classic in Belarus?

THIS
FUCKING
GUY

https://youtu.be/TIK37HBlwcc

>>41850173
That is some serious rounding. You should also wear some socks or pants unless you want torn up shins.

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>>41850173
For the first time in a while I let out an audible 'Jesus fucking christ!'
Lower the weight if you can't keep your back straight. Painful to watch.

>>41850173
get butt lower and pop your chest out a bit before you pull. You might have to deload and work on form a bit.

>>41850173

That is terrible and it is terrible because you set up terribly. You have to bring your lumbar spine into extension BEFORE you start to pull the bar.

https://www.youtube.com/watch?v=se39rjOK-TQ

Watch this for a hopefully helpful visual aid. You should easily be able to see the difference between their spinal extension and your complete lack of it.

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>>41847667
sorry nowhere to ask
How much kg is on the webm? Thanks in advance.

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>>41848320
ur belt a shite m8

>>41850173
it was painful to watch. you back is in danger
how tall r u btw?

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Jim Wendler 5/3/1 more squatting with fronts and highbar


Mon Highbar:

5x70
5x90
3x105
5+150kg
5x130
5x115

Tue: fronts

3x80
3x90
3x100

Wed: highbar

3x130
3x150
1x165

Thur: Fronts

3x80
3x90
3x100

Fri: Highbar

3x130
3x150
3x165


Monday is as normal wendler weeks, so 3+ and 1+

adding 5kg to squats each month

looks good?

How much time should it take to get my work capacity back up when transitioning form a cut to bulk?

>>41850719

Assuming those are American standard plates, the two big ones are 45 lbs each, the green are 10 lbs each, and the bar is 45 (really 44) lbs. Which is going to be about 245 lbs, which is about 110 kg

>>41851049
omg never saw woman doing 110kg

https://www.youtube.com/watch?v=zQemN8dNB1s

you bois are connected?

6pl8 squats at 82kg bw...

>>41851309

link video

>>41851334
https://youtu.be/oL1GUMsCbjM

It's weird that I remember seeing that comment way before I came to 4chan, and only now realised it was Isley.

>>41851361

nice dive bomb

>>41851373
He's riding the brakes and increasing speed near the hole, never losing tension. He's doing it correctly.

>>41851427

i didnt say it was bad dive bomb, i said it was nice dive bomb

>>41851463
Sorry, it seemed like sarcasm to me.

>>41851427

>Bar on neck
>Looking up
>Deadlift stance
>LMAO4PLAYT and change

He's not doing anything correctly

>>41851497

If I would know how to do it without hurting my shit I would dive bomb the shitt outta my lifts anon

+ dive bomb gives athlethic look to squats

>>41851539
>Bar on neck
Naturally, he's (was) a weightlifter.
>Looking up
If it works for him. The risk of looking up is overplayed by almost everyone.
>Deadlift stance
Squat stance.
>LMAO4PLAYT and change
It's 200kgs you simpleton.

>tfw might be able to go back to gym in one months time
>tfw haven't trained in 2 and a half months already
>probably won't be able to squat/DL heavy for another 3 because of injury let alone loss of muscle in that time

JUST

Anyone else really struggling in this heat?

My energy is completely sapped, i lost about 15kg on my squat today, and my bench is down by like 2-3 reps.

>>41852102
yeah my appetite has gone, I have to lift later but inside the shed is probably 35c atleast

I weigh 75kg and bench 70kg 3x5 is it normal to stall the fuck out at this point for different lifts? I've started to bounce it off my chest, although I haven't stalled fully, I'm beginning to miss reps off my last set and benching is a grind everytime. All of my other lifts are increasing and I'm gaining weight.

>>41852214

bench is hardest to put weight on and you can now bench more than your bw (your max is around 90kg) which gives you more than 1x bw lift

its normal time to change proression scheme soon

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Why does the IPF not have a 140kg class? It seems like a huge gap to go from 120 to the fat fucks in 120+

>>41852308

beacuse how many guys would be in 140kg + class?

2-3 guys at most

would be boring class and than after few years when many 170kg monstrosities come why wont we made 160class and than 160+ and than 180 and 180+

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So hype for this next session lads, will be halfway through the progression after this week

>>41852343
Does it get boring? It seems like it would to me but idk. Is there anything you like about it at all compared to other routines?

>>41852378
I like the doubles and triples so far desu. Keeping the rests at 2 minutes or less makes it less boring, and helps a lot with conditioning, imo. The volume is ridiculous which I like, yet I finish every session around 90 minutes. It probably will get boring in a couple months but that's when it will probably stop working so I don't really have an issue with that.

>>41852325
I guess it's also better for record keeping to not fuck with everything, but it just seems asinine to have a 135 go against a 175.

>>41852409
Do you add 1 rep per session or is it easier/harder? I understand its long term but I wonder how easy it is to add multiple reps every session.

>>41852475
1 rep to 1 set for each exercise every session. It feels easier than sheiko IML did, for whatever reason.

What does it mean on bench when my arms shake (before and between reps) even at very light weights? It's been happening more frequently and I don't get it. Like I'm holding 50kg and it looks like I'm holding 100.

>>41852550

either arms are still sore or you arent stabilizing correctly

>>41852550
Some people are just shaky and timid like a scared little chihuahua

I'm pretty sure that something to do with your CNS

I'm sure it will go away in time

>>41852102
Are you sweating a lot? Probally lost a ton of electrolyted wich will bring down performance

I wish I could do triples or something as a late beginner with higher reps for accessory or something. Everything feels so great with sets of 3. I've been doing 5x3 squats for a while and it feels way better than it used to.

>really warm today
>decide to wear a tanktop for once while working out
>suddenly my bench arch remains strong even when doing sets of 10 because skin on surface of bench slips much less than tshirt fabric

How do I keep this magic while wearing a tshirt? Bench in the commercial gym is obv not great but nothing I can do about that.

>>41852783
chalk back

>>41852783
chalk
wear tanktops normally
put a rubber band around the bench and lie on it

>>41850863
Looks fun. What are you going to do for bench and deads?

>>41852783
Wrap bands around the bench

>>41852783
A tshirt with a bigass logo across the shoulders helps

>>41852802
>>41852804
Chalk maybe, gym owner complains about a few of us using chalk so we've switched to liquid chalk since it leaves less of a mess.
Can you use liquid chalk on clothes? Never tried it.

Bands sounds weird, doesn't it completely throw you off come meet time?

>>41852830
Spray stickum

>>41852867
>gym owner complains
Change gyms.

Complaining about chalk is a deal breaker.
They may not have free chalk, but banning chalk means no proper lifting is going to be done.

>>41852867
They don't throw you off much, if at all, in my limited experience.

>>41853052
We (myself and a few others that train seriously) manage to get by via subtly using liquid chalk. But there's no better gym in this area. My current gym isn't part of a chain and it had stuff like a safety squat bar, more than 1 squat rack, trap bar deadlift, padded floor area etc. The only other gyms in my city are basic fit and other chain gyms like that. The kind where they ask you to put the weights down gently.

Is there any way to make DUP session by session progression or is it always weekly?

eg. 3x5 twice a week adding 5lbs each time = 10lbs/week

however, it's more difficult to add 10lbs in one go the next week as you would do with DUP/nuckols

>>41853111

>have trap bar, safe bar etc
>no chalk allowed

kekarino

Probably going to get shit for this here but here goes.

Do you know anyone who has replaced benching with dips? Or read about it?

What are the differences I should be aware of if considering making dips my main upper push if I do not plan to compete? Pros and Cons?

Is there really much difference between the two?

>>41853363
Any way you cut it dips will focus more on triceps than chest. I suppose you should incorporate weighted pushups as well, but neither of these things will be a true replacement for bench. Why do you not want to bench?

Anyone have any experience with unilateral knee pain?

I got greedy and did 3plate when I knew my knee pain had not gone and now I think I've probably over done it. The pain is right below the patella, worst in the squatting position and pressing the patella inwards feels all vibratey.

I've left my knee sleeve on for compression, any ideas how I can keep my knee healthy?

>>41853404
http://www.mayoclinic.org/diseases-conditions/patellar-tendinitis/basics/symptoms/con-20024441
Sound like you?
Look up some rehad and pre-hab, and go to a PT if it persists

>>41853119
I can't wrap my head around your problem.
And DUP progression does not have to be weekly. What DUP/Nuckols are you talking about?

>>41853402
I lift for fun/as a hobbyist anyway and I've just become bored of benching and I like the feel of dips and doing less conventional stuff. I just wondered if it would be severely detrimental somehow.

>>41852816

for deads only 2x3 5RM on fridays TM style, benching 1x a week on wed, on mondays ohp, front days are snatch and clean training for 5-7 singles of each

on fridays I add chgbp, on mon and wed some back work

>>41853938

so its only 3 lifts per day

>>41847667
guys what you think about 2suns 5/3/1?

>>41850863
the pics are taken from different angles you dumb fuck. looks like shit, and those green lines you drew won't tell you shit since you FUCKED UP THE PICS

>>41854155
I did the 6 day version for a while. I thought it was pretty fun and I got some decent progress out of it.

I'm on a different program now because I want to do more olympic lifts, but I'll still use 2suns rep scheme for pushing weight on deadlift, bench and push press (instead of OHP). I do 5x5 -> 3x5 -> 2suns rep schemes until I plateau, then deload. I've gotten consistent progress of that.

Anyone else lifting while watching worlds. This is the life

>>41854426
thanks man,i would like to run the 5day version with added work for some hypertrophy,i like the concept of the AMRAP set that help you to regulate the training every week

>>41849374
I DID IT BREHS. IM SO HAPPY. The craziest thing happened though, I didn't go low enough (my first attempt, and unfortunately the only one I videoed) so I thought I failed. I setup and hit it the second time. I have no idea how I fucking did it, but I did it brehs. I'd post vid of my failure but im fat and ugly and i dont wanna get bullied.

Im so happy for all of you today is the best day of my life

>>41854765
Good job senpai

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>>41854765
gj lad. post video tho .no one will bully you

lol @ noriega

whats a good off season program for upper body hypertrophy?

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>Tfw day one of vegetarian

>>41850878
You know that I posted random pic?

>>41855508
Jacked and tan 2.0

>>41855599
Eat your fucking legumes

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>been squatting low bar with a wide stance for almost 2 years
>shin inexplicably in pain today
>have to squat narrow folding on myself like Brett Gibbs to not be in pain
>new narrow stance makes me feel like I'm not tired
I shit you not my regular stance will have me winded with less weight than I'm doing now. How can changing my stance have such an impact on the fatigue I accumulate?
The reps aren't easier, I just am not feeling tired at all which is really alarming.

>squatted 225lbs for a 5x5 today

Feels good considering I started lifting 5 months ago and only weigh 150lbs

>>41855740
Wider stance squats have a longer SRA curve compared to narrow stance according to CWS. I have no idea why though

>>41855874
Being more narrow I felt that I didn't have to use my adductors and abductors as much, so maybe that had something to do with it; also my abs didn't feel as tense since I was more bent over.

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How much does training environment matter?

https://www.youtube.com/watch?v=RSL9J6O4qT0&t=196s

Dave Tate makes some good points about the benefits of training at Westside.

Do you think training around the word's best makes you better than training in your mom's basement?

>tfw no high test gym :(

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C U T E

>>41855984
Lmao, of course cucked uk has animals lifting for them

>>41855908
That makes sense. Although I feel like narrow uses your quads more so there would be an equal trade off. Which stance were you more upright in?

>>41855945
as someone who trained for along time alone in my basement: training alone is a much better environment than with weak normies. never ot to train in an actual strong gym tho. I bet its amazing :(

>>41856004
wew lad thats edgy

>>41856009
I have a pretty long torso, so when I use a wide stance I stay really upright like a highbar even though it's lowbar, but the new narrow stance requires me to be bent way more over again because of my long torso.

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>>41856028
Thank you m'lady

>>41856040
Thats weird I would have thought a more layne norton style squat would be more fatiguing and the upright one would be less

>>41856050
My hamstrings are incredibly disproportionate to the rest of my muscle groups, so maybe the narrow lowbar has them taking over way more of the work making it less tiring?

>>41856070
Or maybe your squat is babyweight and you're overthinking things.

>>41856081
Nah boy I'm doing I'm repping 365lbs, so that has me higher than most of this general.

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>>41856109
(no bully tho)

>>41856109
Oh.

<pft>

Nevermind then.

<pfffffffffffffffffffffffffffft>

>>41856109
>365
>Not baby weight
Please be for 30+

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>>41856172
Isn't 365lbs like your squat max?

>>41856201
396 is my max, and it's still baby weight

>>41856201
>>41856172
Speaking of babyweight.

>training after a big cut
>main sets are squats 5x2 at 80% of training max
>only 335
>they're moderately tough
>last set
>decide to amrap like my bro jim wendler
>hit 10 with 2 in the tank

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>>41856201
thats in kg not lb. do you think someone who looks like this would be that weak?

>>41856248
Why would you save/create this?

>>41856248
Yeah, why would you bully Bobby like that?

>>41856318
>Not enjoying titties jiggling
Are you some sort of fag or something?

>>41856330
No, I mean, I would suck them, but I would make eye contact and giggle the whole time so it wasn't gay

>>41855945
It's only relevant for mentally weak people, and fuck westside, they're drugaroos/cheaters/retards

>>41856437
>It's only relevant for mentally weak people
Wow. They had a lot of mentally weak world record holders.

>>41856454
>record holders
in squatting high as a fucking kite and taking the most tren humanly possible?

http://existentialcomics.com/comic/190

>strawmanning Sam Harris like that

This is the last existential comics I'll ever read. I'm pretty fucking pissed to be quite honest with you senpaitachi.

>>41856463
I'm going to guess that you squat less than five plates.

How much more weight can I put on the bar if I try really really hard

>>41856495
None, trying harder is a meme so GDEs don't kill themselves.

>>41856472
damn are you still there,is the bench improved? xD

>>41856495
>>41856510
Go to a powerlifting gym and train with men instead of the internet autists here.

I'd bet you'd put 100 lbs on your total day one.

>>41850227
>Is that considered lower back rounding then?
>back is so arched Roman architects would gasm

Yes it's rounded... You start rounded before the bar even gets the slack pulled out, then get even worse as you start the lift.

>>41856495
If you really try you can probably keep putting on 45s until you run out of space on the bar. Just don't try to lift it.

>>41856472
>>41851309

Are Existential Comics SJW now?

>>41856563
everything that doesnt come straight from panzer is SJW now

>>41847773
Your studies are superficial at best. Currently grid operators nationwide are reevaluating there near-term investments and leases as growth has plateaued. For instance Wyoming can't sell their supply of renewables because no one will pay for their delivery. My state has put all grid enhancements already in the pipe on hold. We don't need more power. Then there's the unpredictable political climate.

>>41856594
Panzer is in the same camp as the SJW's.

All he does is blame his shortcomings on everything but himself.

>powerlifting is for unathletic losers
>why would I fuck a girl they're degenerate losers
>look how smart I am because I'm a faggot undergrad who plays army games

>>41856624
I was memeing senpai. Im not even anti-sjw

>>41856624
Does anyone have his meet photos? I bet he virgin walks up to the bar.

>>41856563
They've always been SJW, but this is straight up ignorant.

>wahh new atheism is for RIGHTIES, the WORST
That's their tone.

And then including that video of Hitch.... Have they not watched it??

>No wife of mine has to work. She can if she wants to, but she doesn't have to
>how can you be so sexist

Literally at peak ree right now.

>>41851309
I was so innocent then

>>41856516
Yes, yes.

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>>41856674
>Does anyone have his meet photos?
I only got one.

>>41856781
>peak performance

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>>41856789
I hope he does well enough to raise his self esteem.

It would be a shame if he graduated college without touching a boobie.

>panzer captcha

>>41856860
But to touch a tit he would have to chill out and stop sperging over "degeneracy" which is unlikely to happen

>>41851738

>Naturally, he's (was) a retarded
Fixed
>If it works for him.
This is the worst way to excuse something horribly, objectively suboptimal. Byron Leftwich's long ass wind up "worked for him" to the extent it got him to the NFL, but if he threw the ball CORRECTLY, he would have certainly been better.
>Squat stance.
No, he's heels are more under his hips than shoulders, and his toes are pointed out to a slight degree like a deadlift, not a squat.
>It's 200kgs you simpleton.
4playt and change

I don't know why you're bitching at me that he squats light weight poorly

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>natty powerlifting

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Does anyone have Buda's PLG pic in pic related?

>>41856681
Wonder what Hitchens would think of the days we live in
>>41857015
>bitching
Where did I bitch? This post right here is all bitching about a random natty's excellent squat: >>41851539.

Here's your (you).

>>41848682
The physiologic reason is because when you lift your head up to look at yourself during a sweet diddy you're keeping your spine out of its optimal aligned position. When you're looking down, your spine is aligned and therefore the back can operate more isometrically efficient.

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>>41857045
This guy is as jacked as Dan green

>ipf
>not a huge meme
Pick 1

At least in the usapl you know everyone is on and it's an even playing field

>>41847742

Actually Disturbing how accurate that really is

Powerlifting is the sport of having a big ass, big quads, thick spinal erectors and not much else. Who ever defined having a big ass as strength? Two out of three lifts are literally a hip hinge and knee extension.

>>41857093
What is that supposed to be a picture of? His ugly wife, or his fat tits?

>>41857185
What lifts would be better as it's pretty much the same for weightlifting

>tfw you realize the hips are the basis for all power
>tfw you realize the glutes are the strongest muscle in the body

>>41857238
A powerlifter with downs performing the deadlift in competition.

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My friend is so fucked. I said before his back is curved so he can't lift anything above his head because he can't straighten it out properly. Now I see also his legs are fucked.

He assumes a normal squat stance with his feet pointing a fair bit outwards, 45 degrees for the example. Then his knees cannot track above the toes, the knees will go straight forward 90 degrees. So if he tries to stand straight with his legs neutral, knees pointing forwards, he will have his toes abour 45 degrees outwards. he's so fucked.

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>>41848049
>lose weight
>still square as a board

>>41857510
>Lose weight
>Wide shoulders and lats taper down to just below my belly button, before flaring out at my pelvis

ive posted my deadlift he before and Ive made some changes. The main one being resetting my lumbar spine in between reps and starting from a dead stop as opposed to bouncing the weight.
Looking to see if my form is alright so I can start advancing again after deloading (could do a lot more reps bouncing etc.)
>vid related
https://youtu.be/JoqK4lgAeoU

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tfw you will never make your university's powerlifting team because you are a weak faggot

>>41858361
Just bulk to a weight class that they need so you don't have to be good :^)

>>41858361
Just go to a school full of GDEs where a 200kg squat puts you at top of the list.

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>180kg x 3 squat
>coach thinks I have 5 or 10 more kilos left in the tank for next week

>>41858147
your form looks pretty good to me. It looks like you may be bringing your chest too far up creating overextension in the upper back. May just be the angle though

>>41858701
See
>>41856781
And
>>41856860
And very much
>>41856624

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>>41856781

success breeds jealousy

>>41856860

see above

>>41856624

projection and false equivilency


Nice posts anon, really made the old nogger thunk

>>41856870

all thots must die

>>41857258

weightlifting is actually athletic and requires technique more than

>huff stimulants
>shit pants and scream
>move weight as short of a distance as possible without breaking rules

>>41857185
That is literally what is required in pretty much every single athletic endeavor in the world, this is the basis of throwing, jumping, sprinting, tackling, lifting etc. etc.

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Reminder that this 1(one) lift is singlehandedly more impressive than anything that has been done in the history of "power"lifting

https://www.youtube.com/watch?v=0DRyGR_X3zo

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>>41858904

>he can't even squat this 18 year old twink's c&j

>>41858876
>move weight as short a distance as possible without breaking the rules

:thinking:
Thats the same basis for weightlifting though

>>41858904

>Not even 500 lbs

You have to be shitting me.

https://www.youtube.com/watch?v=zkGFAZK-7zM

That is what a real weightlifting looks like.

>>41858361
>tfw my uni powerlifting team treats it as a fun hobby where everyone is invited and we're all there to help each other get stronger

Whats most amount of times you can lift a week and be productive?

If i did Bench int med x3 and a day for DL and Squat each would that be over kill?

So 5 days total

>>41858876
>Every pro oly lifter is roided out of their minds, but hey they don't allow stimulants like a few lolfeds so

>Boofed phone interview
>Terrible squat session

How do I deload on life

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How do i become an arch mage,

3rd set of 5 at 95kg, gonna touch 2 plates for the first time in 6 months on friday pretty hyped.

>>41847667
how is that kid strong? he looks like he has no fucking muscle.

>>41859754
do you not touch your chest?
>mfw all these e statters brag about their lifts when they dont even touch their fucking chest or do the full range of motion

>>41859754
In order to become an arch mage, you must first do a lift to the full range of motion.

Seriously, though, wtf is your problem. Do you even want to get strong?

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>>41859754
>that rom
almost as bad as your calves

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>>41859754
Way to half rep! Bar touches your chest or it does not count.

you did not do one rep...

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Am I late to the party on these because oh shit

>>41859754
Bench is too low

>>41859770
>>41859883
>>41859909
>>41859912

I have bruises on my sternum, pretty sure i wouldn't have these if i wasn't touching my chest.

Where to buy good 13mm belt in Canada?

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You guys are just mad you don't have a protruding sternum to half rep on

>>41859502
Not at all, even though fully body is the true master race

>>41860008
Cool story bro, but those bruises didnt come from the lifts in that video...

>>41859944
are these new?
are these better than adipowers?

>>41860413
They look like they have a higher heel than Adipowers

>>41860482
strange i cant find power perfects on adidas website...

Powerlifting is a mental illness.

Training to look like shit is really motivating brah. Your 2in 340lb bench is really impressive!!! That sumo dead w/ rack pull rom of 500lbs was super dope!

>>41860562
What did you mean by this?

>>41860562
Mfw being mad that you get outlifted by 50kg girls.

>>41860593
Majority still cant even press 185 even with all the cheat codes lol, brb tren and yoga w/ 1 inc bench rom, still cant bench moar than a freshman in highschool that had 1 month of lifting

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>mfw bulgarian squats and presses only
>mfw THRIVING IN IT

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Tfw new squat shoes

>>41860651
Be verrrrry careful you don't start thriving in the tendinitis, as addictive as the gains are.

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>>41860664
knees feel better than ever Tbh baby, I think the key is to actually follow the principle of avoiding grinders at all costs, gotta lift fast

>>41860634
Lmao all these excuses why hes scared of FIFTY KG WOMEN OUT BENCHING HIM

>>41860686
You can definitely get away with super high freq if you're somewhat younger, have fun and be smart.

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>>41860699
>if you're somewhat younger
>mfw 23

>>41860719
I would say south of 25 go for it, over that be very careful and stay far, far away from grinding.

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>Buy inzer 13mm belt
>It's shit and started falling apart in 3 months

M-money well spent ...

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>>41860744
hell yea

can't really into grinding anyway Tbh

>>41860697
cookie cutter powerlifter thinking anyone cares about no rom lifts that rejects made up to feel good about themselves for looking like shit. Let me see a chick that's 50kg flat back bench 225lbs, won't happen

>>41860750
>tfw your 10mm has lasted three years and is going strong
>and has also never come close to failing to provide you with adequate support because 13mm is a dumb meme for dumb memers and SHWs

>>41860805
t. Twink or woman

>>41860791
Your heavily overstating how much of a difference those big arches make. I am sure that most of those arch mages could bench 85 - 90% of there max arched bench with no arch.

>>41860855
>I need my 13 because I'm a big strong manly man and my mighty trunk strength might break through 10mm of leather and a stainless steel buckle

>>41860882
>13mm and 10mm costs almost same
>not just buying 13mm

Sad!

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>tfw 109 bpm resting heart rate

i'm not even overweight right now

how do fix

>>41860905
>adding weight to your body that doesn't add weight to your total

!!!!

>>41860941
>not wanting more intraabdominal pressure

Sad!

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>>41860941
>wearing your belt at the weigh in
wtf anon

>>41860941
>counting the bar into your total

>>41860997
>not adding ~70% of body weight to your squat

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>counting the water in your body as your body weight

Very sad!

>>41860960
>>41860997
>deliberately weighing yourself down with several extra ounces of weight to provide zero extra >>41860949 because you were never going to overcome the resistance provided by a 10mm ever in your fucking life

>>41861068
>Being so weak and useless that you think everyone is like you

VERY VERY SAD

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is sean noriega fucking that 84kg thicc junior girl he coaches

>>41861075
>being so immensely fat as to justify owning a 13mm because your fat gets pushed out of the way when you brace hard and you need every possible cunthair of a fraction of a percent of an edge possibly provided to brace into a belt

>>41861094
Wouldn't you?

>>41861094
I personally could never date a girl who weighs more than me

She has a cute face, she should just cut

>>41860919
hey

>>41861184
>I personally could never date a girl who weighs more than me
> being <84kg
she wouldn't date you either, just give up you irredeemable twink shit

>>41860919
Could you run two miles without vomiting? Do you have an anxiety disorder?

>>41861199
I'm talking about Sean who weighs less than here

I'm a 231

>>41861220
wtf I hate sean now

What's the paused bench to 3s paused bench ratio?

>>41861486
0.9187354 approx

I find spoto press almost as easy as normal paused bench. Is this right?

>>41862021
Yeah because it's just cheater non full rom bench. It's was the majority of commercial gym bros do when they bench

>>41862038
Spoto has the pause though

It forces me to tight which could be it

>some dyel talks behind someones back at the gym with some other dyel calling them stupid for deadlifting 4pl8 and says he will break the floor while proceeding to do cheat sit ups

i hate normies

>can't even make polite conversation with a girl at the gym

>>41862285
why

>>41862319
Too awkward

Stupid thing is I'm not even interested in her sexually

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>>41862333
just lift, watch anime, and stop giving shits anon

>>41862387
It's not that bad I have a gf it just annoys me I can't deal with strangers.

>tfw going to the waterpark
Comfy as heck

What do if my cgbp is the same as my usual max width grip bench, go for something in the middle? Could this be due to long arms?

>>41857157
>implying it hasn't been like this forever
I mean, look at Wierzajebicki or whatever his name is.

>>41860651
tell me more about it

you work up do a daily max and what do you do after? stop and go home? A lighter set or two?

>>41859469
I really want to see if Talakhadze can break that record.
He's still so young that I just can't believe he's hit his limit; I really want to see him surpass his standing bests

>>41859944
oh damn that's aesthetic as fuck
shame I got the red/black adipowers for half price, I'd pay mad fucking dosh for those sleek shoes

guys what you think about 2suns 5/3/1?

>>41862987
r u me

>>41863030
wish i was,have you run that program?

my highbar a shiet

https://youtu.be/AnrTbGXITIo?t=18

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Giving my knee a rest today. Can someone recommend some accessory work to replace some core movements?

I was meant to be doing:

5x5 Squat 90%
5x5 Bench 90%
5x1 Deadlift 90%

For some context my I weigh 75kg and my 5RM are 155/132.5/75/52.5

In a MWF setup, what's the difference between something like nuckols 1x deadlift compared to a 1x5 set once a week with like 4x10 rdls on the other days?

Is one better than the other and how much does frequency matter when building a bigger deadlift but also a stronger and bigger posterior chain?

>>41863631
Deadlifts frequency is a mystery

>right side of lower back feels uncomfortable after deadlifting
>when doing squats left leg does more work and outside of left knee tends to hurt after doing heavier squats
>right leg feels tighter than left leg in general and when flexing
>when tiptoing right calf feels tighter than left leg and its uncomfortable/hurting below my toes on the right side

Is my hip the problem? I try to stretch everything in this area, but it doesnt seem to help that much other than better mobility. Any one knows whats wrong with me and what to do?

>>41863631
Frequency is one of the most important variables for most people. Deadlifts are for most people more taxing than squats, so they do best with a lower deadlift frequency than squat.

I would much prefer Nuckols over 1x5 + RDLs. There's nothing stopping you from including RDLs while doing Nuckols 1x either, but do the RDLs from 2x Int instead of just 4x10.
I would prefer Nuckols because there is some waving of the load and intensity. It's not really necessary for novices, but it works and will keep working longer than 1x5+RDLs.

>>41863715
Thanks a lot for the explanation

>>41863297
Is he wearing a lifting belt while biking? Why?

>>41863748
He's riding to the gym, fatty

From 1-10 post how comfy your favourite lifts are.
>squats 8

I am taking a very messy messy and stony smelly sweaty Norman khan right now, it ain't pretty ill tell you that much

idk whether to watch the 120s or 120+ juniors

>>41863853
Like mother, like son

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It's happening again senpai

>>41864105
>Wild berry
Top tier choice

>>41863297
Do your deads on ID, guy. If you're beat up take a deload week and go ride a bike a few times.

>>41863699
Probably, yes. If anything one glute is working harder than the other, do a more thorough warmup with higher reps, and probably in general train with higher reps for a little while.

>>41863118
nno but i was asking a while ago and no1 knows

>>41864184
Thanks, ill look into the glute thing. However even with squating one plate, I notice that my left leg works harder and more stress is put on the knee. Im playing another sport so I dont want to fuck my knee up/ make things worse.

>>41864328
>>41864328
>>41864328
>>41864328

Real thread with links >>41864365

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>>41864405
>>41864405
>>41864405
real thread with links

real thread with links >>41864396

real thread with links >>41864448

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real thread with links
>>41864396
>>41864396
>>41864396

>>41864438
>>41864456
>>41864463
>one guy

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>>41864479
you sure bud

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>>41863786
>squats 10