Anonymous
/bwg/ - BodyWeight General 2017-06-22 05:04:12 Post No.41885890
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/bwg/ - BodyWeight General 2017-06-22 05:04:12 Post No.41885890
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/bwg/ - BodyWeight General
Anonymous
2017-06-22 05:04:12
Post No. 41885890
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>41885890
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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>tfw handstand work followed by heavy jerks
Fucking love shoulder work
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>>41885919
>tfw woke up from trap pain
did cardio after trap day, feelsmixedfeelingsman
Anonymous
FPH/FPS - Fat People Hate 2017-06-22 04:44:59 Post No.41885750
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FPH/FPS - Fat People Hate 2017-06-22 04:44:59 Post No.41885750
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FPH/FPS - Fat People Hate
Anonymous
2017-06-22 04:44:59
Post No. 41885750
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>Mozzarella salad has 600 calories and 30 grams of saturated fat before the dressing
Fatty nutrition
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>be a few days ago
>96 degrees outside
>go to the gym
>open the door and I'm met with a wall of humid heat
>a/c is broken
>fuck.jpg
>braving through intense cardio
>cute girl starts elliptical machine in front of me
>nice.jpg
>suddenly assaulted by stench
>smells like a puree of milk and fish that's been left out in the sun for a week
>realize the smell is coming from that girl
>smell is getting worse as she starts sweating more
>the smell of that putrid puree and the humid air is mixing
>I can fucking taste it
>gagging
>10 minutes left of cardio
>struggling to finish/not throwing up
>would rather run another 4 miles than endure anymore of this
>finally finish
>make a hasty retreat to the weight machines for a breath of fresh air (which incredibly smelled a lot better suprisingly)
I didn't even know people can smell this bad. I could imagine fatties smelling like that, but she was pretty fit.
Anyways gym stank thread?
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>>41885246
>96 degrees
>using retarded amerifat unita
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>>41885246
some people really don't know how to wash themselves. women are the worst, and assume they don't need to wash their snatch cause women don't stink meme
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>>41885404
Yeah my ex was that way, hot as fuck and redheaded, then one day I showered with her and she never once touched her vag.
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As a guy, would you rather be skinny or a bit overweight?
Not like, as a starting point for fitness. Just say you were an average guy. Would you rather want to be skinny or overweight (not obese, maybe 15-20 pounds overweight)?
As a really skinny guy I think it's better to be slightly overweight. At least you're seen as a man.
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Skinny, takes less to feed me and I'm better and running, I'm a fencer by trade and also a skinny (sorta ottermode) cunt never had a problem. So long as you can comfortably lift 30kg bags then there's no job you can't do albiet a little slower. Also I live in a temperate climate, If it was snowing n shit I might go for chubby.
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Currently recovering skelly, but I'd rather be fat because fatties have better calves when they get fit
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Skinny, as a fatty your only options are to be the funny guy of the group and last pick for sports
HOW THE FUCK DO I GET THIS GUNK OFF MY BAR!!!!! REEEEEEEEEEE
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>>41885058
goo gone, acetone, brakleen, barkeeper's friend, and/or melamine foam sponges.
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>>41885114
WONT THAT SHIT FUCK UP MY BARE STEEL?
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>>41885126
That's chromed steel. And no. None of those things will hurt the steel. In fact many of them are FOR cleaning chromed and/or stainless steel.
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Sup /fitizens/
Just two quick questions;
Does anyone know who this is? Does anyone know how he got to this physiqual state?
Discuss
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thats mike patton
i guess he just ate very little and curled 20 lb weights
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>>41885053
>ate very little and curled 20 lb weights
That doesn't make sense? I get that he's very lean, but carrying around that kind of mass, he must still be eating at least 4500kcals a day right? And do you mean lbs or kg? what did the rest of his workout involve?
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It's Big Papa P! He's YOKED! He got there by injecting lots and lots of test, tren, clen, dbol, anavar, xbox, eggs, and skittles! He also deadlifts 1 ton for reps!
Anonymous
/fat/ Fat weeb elves edition 2017-06-22 03:01:54 Post No.41884802
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/fat/ Fat weeb elves edition 2017-06-22 03:01:54 Post No.41884802
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/fat/ Fat weeb elves edition
Anonymous
2017-06-22 03:01:54
Post No. 41884802
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Previous fat:
>>41878489
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Discord
https://discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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First post for reminder
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>>
What's the better meme diet keto or water fasting?
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>>41884834
yes?
Anonymous
Weight Lifting and Heart Health 2017-06-22 02:55:13 Post No.41884742
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Weight Lifting and Heart Health 2017-06-22 02:55:13 Post No.41884742
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Weight Lifting and Heart Health
Anonymous
2017-06-22 02:55:13
Post No. 41884742
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I'm wondering if anyone else deals with this:
When I lift, I'll feel perfectly fine, but it takes my heart a long time (hours) to fully settle back to normal afterward. When I run, sprint, or do stair climbs only on days I don't lift, my heart doesn't do the same thing where it takes a long fucking time to calm down as it does after lifting.
And on days where I lift and want to run later on, I can feel my heart want to beat out of sync and will pump faster than it would had I only run that day.
My cardiologist says I'm good, and have had plenty of tests done to confirm that.
So...does weight lifting just effect the heart differently or something? Something my body has to get used to first? I'm only a few weeks into lifting and I'm sort of a DYEL, but I'm fit and healthy otherwise.
Thoughts? Anyone else have this happen?
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>>41884742
Bump for interest
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>>41884766
OP here, do you experience this too?
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>>41884742
Shameless self bump.
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do it
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>>41884697
fuck off with this normie workout plan shit
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Why? I'm not a middle aged housewife.
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>>41884697
please please please don't waste your time doing this
do a good barbell routine instead
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>tfw too tired from workout to have sex with my [spoiler]HAND[/spoiler]
Anyone know this feel?
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>>41884612
I always jerk off before working out so I don't get hard from watching myself in the mirrors.
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>>41884612
Nope, It's the opposite for me, I always want to fap after a workout. Back when I went to a gym with individual showers I used to fap in the shower.
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>>41884727
I always get boners while squatting idk why
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Daily reminder that if you dont know who "that autistic guy" is in your gym its you
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>>41883859
I know it's me. I've done most of the cringy shit people mention in threads like these.
>I tried to make a gymbro by being overly friendly to a guy that talked to me, before he realised his mistake
>I keep making weird faces, completely unaware of how this looks to other people
>Excessive staring at people: qt, ugly, person doing weird exercise i've never seen before, person lifting heavy
but thankfully i'm going to switch gyms in a few days so i can start over, hopefully this time i will be slightly less of a sperglord
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>>41883859
I'm sure I am, and I don't give a flying fuck. I'm there for me only.
>>
im ok with this kek
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What are some lesser known fitness subreddits that are full of good info?
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>>41882992
>>
/r/bodybuilding is pretty decent. It's better than /r/fitness because it's filled with beginner level information and a lot of things that are right get exaggerated and repeated with no thought, leading to a lot of misinfo and group think.
For example, the absolute idea that in order to build muscle you MUST consume excess calories, which is true once you reach low digit bodyfat % and nearing your natty limit. But for most beginner people who have a bunch of fat on them, they can coast along on maintenance.
The board also has information for intermediates and a lot of people who are so used to beginner mindsets are called out from their lack of experience.
>>
r/nsuns
Anonymous
What do the manlets need to learn? 2017-06-21 10:28:44 Post No.41882358
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What do the manlets need to learn? 2017-06-21 10:28:44 Post No.41882358
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What do the manlets need to learn?
Anonymous
2017-06-21 10:28:44
Post No. 41882358
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That there's nothing wrong with being a little short :)
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>>41882358
Great things come in small packages =)
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Who here /A N D R O G E N I C/?
MATURE hair line
STRONG hands
THICK wrists
TALL
PUNGENT odor
STINKY poops
CONFIDENT
BROAD shoulders
FULL beard
COMMANDING presence
HIGH test
ASTRONOMICAL DHT
If you are most of these things, you are /A N D R O G E N I C/
No manlet jawless millennials in this thread.
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who here /C O P I N G/?
MATURE hair line
STRONG hands
THICK wrists
TALL
PUNGENT odor
STINKY poops
CONFIDENT
BROAD shoulders
FULL beard
COMMANDING presence
HIGH test
ASTRONOMICAL DHT
If you are most of these things, you are /C O P I N G/
>>
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>>41882273
Did I interrupt your avocado sandwich by posting this /A N D R O G E N I C/ thread you stinking millennial?
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Who should go on the keto diet? Everyone?
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>>41882006
no one.
/thread
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>>41882006
mouthbreathing retards who cant into normal diets and macro tracking so they fall into memes and this>>41882023
>>
>>41882006
>Who should go on keto
Maybe some epileptics?
>Who does go on keto
People that don't understand the basics of nutrition, like you