Archived threads in /fit/ - Fitness - 2164. page

File: pol incarnate.jpg (50KB, 499x518px) Image search: [Google]

50KB, 499x518px

>Wal-Mart

Just why.

File: 1479539892825.jpg (7KB, 160x185px) Image search: [Google]

7KB, 160x185px

>>41882606
Yes goy you can definitely increase test this way!

>>41882606
if ur at Walmart, just get C4. >>41882644
ur gay and a loser.

>>41882412
>im rly musclear guys

>>41882412
A lot of people don't see a correlation between being strong/big and lifting weights

I'm 5'7 70kg with veins on my abs.

I have a cousin, same age, same height, he is 50kg no abs.

Stand us side by side and you can see what 20kg+ muscle looks like.

Taken 5 years to build this 20kg of lean body mass. Pretty sure I'm nearing my natty limit, probably why I'm still getting stronger but not gaining much noticeable muscle anymore.

>>41882237
>not taking out the yolk

Enjoy your heart attack at 19 years old

>>41882241
Is this true? I literally eat 5 eggs everyday

>>41882237

tell zyzz i said HI

File: 1493161103192.jpg (73KB, 800x800px) Image search: [Google]

73KB, 800x800px

i too am curious about the pros and cons of both. anyone with experience care to share?

Low carb, fat gives you test and you also NEED fat to stay sane. Low fat diet is a meme

Why not just neither? Good carbs are the only thing you should be eating, and saturated fats, specifically mono-unsaturated, are the only fats you should be putting in your body. Keep both of these low, and lean protein high. Drink lots of water and you'll start to notice the effects after a couple months. Sooner if you're already skinny.

>>41882185
Literally the same as any other drug, provided you don't have predisposed conditions then if you don't abuse you'll be fine

>>41882185
still shrinks your dick/balls though right?

>>41882960
i think its a myth how would more testosterone shrink the thing that produces testosterone?

>get to see wife
>a very nice woman, like 40+ yo
>her body is meh but it has a really nice pussy
>Ralph travels a lot around the country, so usually we do all the stuff via webcam
>i put the webcam on an strategic place and fuck his wife's brains out while he watch and jerk off
>the pay is good and Ralph is very friendly with me, i keep fucking his wife and streaming that shit like 2-3 times per month for a while
>yesterday he called me. He said he had something special (more money as well)
>He didn't gave me many details, he just said it was a yound women this time.
>find it kinda curious, at the beggining i thought he was referring to some mistress he has (here in this country is very common for rich ppl to have partner outside their marriage)
>we agree to meet the woman on a very fancy hotel today
>i show up this morning
>i see the girl
>she is like 22 yo, white skin,dark hair latina 8.5/10 at best
>Let's call her Lucy
>Ralph tell me to be extra kinky with her but to be careful as well since he consider her very special (his actual words)
>get to the room

cont ...

I'm guessing he wants you to fuck his daughter

inb4 bel air

File: bump1.jpg (156KB, 614x768px) Image search: [Google]

156KB, 614x768px

bumping

Well, almost every exercise somehow utilizes your spine, but correct form will keep your okay. Just don't fuck up your form and you should be fine.

When you stop using whey

>>41881704
How else am I supposed to get mad gains?

File: 1470452551736.jpg (350KB, 757x740px) Image search: [Google]

350KB, 757x740px

>use whey
>don't break out at all

File: 1452292700595.jpg (78KB, 650x650px) Image search: [Google]

78KB, 650x650px

>>41881463
>.25pl8

>>41881463
>2.25pl8
cure your autism dude

>>41881463
>Hit 235lb PR, feeling good
>Guy two benches over is hitting 335 for a set of 5

>>41881453
Thanks mejt, but im here sippin on that monster

It can make you look better. Lack of hydration causes water retention i.e. puffy face.

>>41881453
I drink a fuck ton of water

>>41880717
>love bulking
>18% bf tho
lets be honest, probably not

>>41880717
but planet fitness scientists have proven women like "dad" bods , this is very inaccurate

File: 137719362111.png (12KB, 423x409px) Image search: [Google]

12KB, 423x409px

>>41880717
not yeat anon, not yet...

Someone post the webm

File: good deadlift form.webm (736KB, 202x360px) Image search: [Google]

736KB, 202x360px

>>41880762

>>41880594
are you trying to make me snap my shit up on video just to prove to you that snap city is a real place?

Op here.
Treatment lasts 14 days.

>laxative pill diet

File: bullshit.gif (476KB, 350x188px) Image search: [Google]

476KB, 350x188px

>>41880418

You should demand a refund.
He's not selling anything worthwhile, he just has good salesmanship skills (aka bullshit skills).
People will abuse steroids, get a good body, then sell whatever snake oil makes them money and claim that is what got them their results. If he doesn't offer you your money back then eat some raw chicken and blame it on whatever shit he gave you.

st johns wort is the go-to for depression.
and it actually works:
http://www.cochrane.org/CD000448/DEPRESSN_st.-johns-wort-for-treating-depression.

what's bad is that it interacts with a shitload of other drugs, and also causes photosensitivity.

ash is generally used for anxiety, though.
it can also create serious thyroid issues.

but don't ask /fit/ for info about this. just check /r/nootropics and examine.com for trusted sources

>>41880320
ashwagandha fucked up my thyroid
st johns wort didn't do shit for me.

before u go waste money on bunch of supplements hoping they work.
fix your diet.

try eating less carbs for a month
try eating less meat for a month.
walk/run more.
try fasting.
increase water intake
vitamin D
go on youtube and do guided meditation twice a day.

before you go spend money on shit that may work or make you worst off

t.depressed person

>>41880403
>>41880357
How does it fuck up your thyroid? I have a pretty healthy thyroid right now and haven't taken the supplement yet.

I'd say white flight always supports our course but if you feel like you'd surrender and give up your gym/training time
maybe just try talking only to the whites <nd be unfriendly to the nignogs in general, thats what I'm doing

>>41880272
This isn't /pol/ go away

>>41880344
yeah, the thing is that I really like the gym and I don't really talk to anyone at all there so I don't feel the need to stir shit up

>>41881026
I generally don't discriminate based off ethnicity. I would be bothered by smelly guys in the gym regardless of where they came from