/bwg/ - BodyWeight General

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>>41885890
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

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>tfw handstand work followed by heavy jerks

Fucking love shoulder work

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>>41885919
>tfw woke up from trap pain
did cardio after trap day, feelsmixedfeelingsman

>can do 20 pullups in a row
>smol arms
Why?

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>>41886132
I curl 32.5k DB's, my biceps isn't even 14" flexed.

>>41886171
Could it be that I am just young/late bloomer? I barely have facial hair, and like 10 hairs across both nipples. I am 6ft but still have smol frame. Can I grow out of this?

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>>41886220
I guess you are not in your twenties? Your bones stop growing around 25 for males, but bone structure can change due to stress. This one medical piece I read did a study that suggested 70-80% of 1RM could cause bones to get stronger (it was a study how to keep bone strength when you are older)

>Your basic bone structure may be finished by age 25, but bones don't stop changing. Your bones adapt to how they are treated. The more stress/ trauma (to a point) placed on bones, the bigger/stronger they come.

>>41886132
do you do any tricep work

>>41886318
Yes, I do 1 armed pushups, dips, I can even do some muscle ups.

why the thread keep dieing?

>>41886452
because /fit/ enjoys getting cucked by gym fees

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>>41886452
It's always been this way.

>>41886573
>>41886458

bo000, we ave had 3 day long threads tho.

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>>41886632
ugh, the longest I've seen this year was a week

cries

i sleep

I've got marks on my arm from doing ring dips. are my forearms not meant to be touching the rings ?

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>>41887864
saged by accident

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>>41887874
>tfw blue shorts guy doesn't have visible abs
i-it's not genetics, r-right? He is j-just fat, r-right, /bwg/uys?

hey guys, if i want to increase my squats difficulty, is it a good idea to wear something like a backpack with books

why do i find l sit pull ups easier than regular pull ups? do i have some kind of imbalance?

>>41888746
No you will die

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>>41888763
yea, it's just the way you distribute weight, if you L-sit, your legs weigh you forward, so the angle changes, most likely you use more biceps for L-sit pull up and more your lats for straight leg pull up

>>41888746
yea, just make sure you weigh the back pack so you can progresss

What routine did you all use starting out?

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>>41889150
Foundation, still do it (lvl 4 currently).

>>41889174

but can we agree coach sommer is a faggot.?

>>41888721
bf% is too high. koreans are usually much more image conscious than amerifats. this kid prolly just like his sugary drinks. he racks dissiprine.

>>41887864
Practice ring turned out support holds. If your forearms are pushing into the rings, you're doing it wrong.

>>41889174
But no rings

>>41890940

What strength level are you on and can you do said progression for 5x5?

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41890325
if you admit you want to suck him off but you are not a 'fag' so you need someone else to be one, sure

>>41890467
I thought those were all olympic swimmers or something
>>41890940
I have no strength to do shit ring related, maybe in a year or two, but I have no place for them so meh

Anything I should know before getting rings? Which one should I get?

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>>41891713
the ones from wood

>>41891713
There are good plastic and wooden ones depending on your budget.
Right now i have plastic and they work just fine but I plan to get wooden rings because they look cool.

Does anyone here follow foundation? I want to start bodyweight training and it seems pretty complete, but i really dont know where to start with foundation.

>>41893509
I started some days ago. Seems okay, but can't tell you more.
Just start at the bottom of Foundation. Second post tells you how to perform the movements

"Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS"

godspeed breh