Archived threads in /fit/ - Fitness - 2167. page

File: johness.jpg (962KB, 1289x1629px) Image search: [Google]

962KB, 1289x1629px

Also post your grip goals ITT.

>>41876307
Bump, also curious

>>41876307
your normie bullshit you small forearmed pleb

File: happy-wojak-men-s-t-shirt.jpg (45KB, 800x800px) Image search: [Google]

45KB, 800x800px

>tfw 25 and a father

>>41876271
LMAO you just got cucked senpai

File: aa.png (461KB, 730x1080px) Image search: [Google]

461KB, 730x1080px

>>41876271
your life is over fag lol

No you are just a retard, now fuck off.

>>41876223

Wrong is that you consumed 1k a day you retard.

>>41876223

Well obviously you didn't count calories. You probably didn't know that a 2L of mountain dew has a fucktonne of calories.

>>41875787
Fucking Christ that guy is the definition of Skinny fat
> That fucking posture
> fucked up spinal column
> Curved back and neck... wut..

>>41875787
No shit if your a famous sports ball player with a lot of money and a decent face dumb females will like you. Status plus a nice face will do wonders if he didn't get paid millions to hit a ball with a stick he would just be a decently attractive dude who still has to pursue sluts like the rest of us.

>>41875787
>Why bother lifting, i should just learn how to play a sport and get some shit tats
no fucking shit. ppl who lift without trying to compete in competitions are just the uncoordinated fucks who sucked at sports.

>>41875713
ITT:We write a new one.

>>41875838
I'll begin
>Dear newfag

>>41875846
>dyel?

File: GOMAD.jpg (9KB, 256x192px) Image search: [Google]

9KB, 256x192px

>>41875583

Take my milk!

File: vegeta2.png (635KB, 500x500px) Image search: [Google]

635KB, 500x500px

>>41875583

>>41875512
By going outside.

>>41875512
You dont

>>41875512
Without the sticky we are all doomed to be skinnyfat dyels.

>>41875476
I grew up in Arkansas where Bill Clinton is from. My grandpa met him at a baseball game once and I know I guy who fucked Chelsea. Disregard anything that dirty slut has to say. Also fuck you OP, you fat piece of shit

>>41875476
Why are you larping as a Syrian deity?

File: 1488017964404.png (213KB, 360x360px) Image search: [Google]

213KB, 360x360px

>>41875492
>Syrian

It's Assyrian brainlet.

>>41875105
Eat less, lift things up, put them down.

read the sticky

ayyyy

GVT isn't meant to increase strength and if someone does their due diligence researching it beforehand they'll even read that their 1rm may drop a bit. It's a great protocol for putting on size and it's all about the time under tension. Each set of your main lifts has a TUT of ~60 seconds which is great for hypertrophy. It's good to have a relative strength phase following a protocol like this to give the metabolic system a rest and to work your nervous system more. That would be your priority lifts in the 1-6 rep range with a TUT of 20 seconds or less per set. GVT is great as part of longer term periodization for hypertrophy goals in individuals that are at least intermediate in experience with resistance training.

>>41874966
If you do GVT as a natty, you will get tendonitis and no gains

This routine is for advanced lifters on roids

>>41874510
Go on Youtube. Look up "cloud bread recipe" by Tasty

Sprouted wheat. Check it out, shit's tasty.

Why can't you get it out of your diet?

Are you actually trying?

>>41873517
snake oil

Idk if tribulis boosts test but it will give a huge sex drive boost and massive erection and the ability to have sex over and over again. I had to stop taking it doing no fap because i would immediatel y just start hitting up whores on tinder and bare backing them

thank god i didnt get aids or something.

tribulis also makes your skin feel nice and warm and somewhat of an energy boost i guess? im not familiar with the other three. Apparently horny goat weed increases test tho.

>>41873517

Ash is an amazing supp and i recommend it.

>>41873430

People are nice to because you look like Santa Claus and niggers are nice to you because you remind them of Colonel Sanders

>>41873430
You might just be very unassuming and likeable, I call it Bob Ross syndrome

>>41873430
How the fuck are we supposed to know if you don't post a picture of yourself faggot

>>41873345
Not gonna lie, Mary Mary goes hard, especially when doing cardio.

>tfw I listen to sailor moon while lifting

>>41873345

This falls under rap as far as I'm concerned

https://www.youtube.com/watch?v=iS1g8G_njx8

grandes the bomb

No you don't!

>>41873340
You -want- a cigarette anon, there's a big difference. I'm on day two of cold turkey, I feel you.

have you tried smoking cock instead?