Archived threads in /fit/ - Fitness - 2165. page

>lifting 4 years

>So how to minimize muscle loss during a cut without hindering said cut?

You should know the answer to this question.

>>41880131
gotta do GOMAD

>>41880111
Figure out how much protein you need to maintain lean body mass, then figure out how to eat that amount of protein within your daily calorie range. IF will help if you feel hungry throughout the day.

Superman shirt is a classic

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>>41879959
>that guy wearing a shirt

>>41879959
Dr. Morell, I am SS

>>41879937
tastes like actual shit

They really had to gay it up with the spelling. It should be keenwah

It's got protons and neutrons.
Tastes good and has good texture

4 scoops brah

>>41879920
I usually throw it into the garbage

with 2 scoops of whey

>>41879866
He's bigger and more defined than 99% of the board, the other 1% being /fraud/. So yes.

>>41879909
I'm putting a 80 % chance this guy has roided.

>>41879981
If he did he has no noticeable side effects, kind of hard to believe in that case desu.

all with both db/bb:
- flat bench
- incline bench
- ohp

+
dips
- weighted after a while

>>41879769
If you want to work triceps when you bench just to close grip.

>>41879769
>>41879913
No, it isn't. I did this, and my triceps haven't grown an inch. You need to do exercises that stretches the tricep to hit the long head. I did 5kg incline dumbbells triceps extension, and my long head have never been this sore.

HFF confirmed again, coping gymcels btfo

>>41879711
wtf i want a muslim gf now

>>41879711
>all those handsome bois
Really, being handsome is playing it on fucking easy. NIggas weren't liftin more than a bag of flour and the guy's bench was less than what a chick was benching at my gym today.
NOw throw in some regular dudes and ugly fellas and watch the girls' expressions.

>>41879617

Rice is a good choice yes.
Battery farmed eggs.
Milk if it is cheap where you are. Chocolate milk if its the same price. Or buy white sugar and pour it in with your milk.

Rice, beans, ramen.
Meals for days.

>>41879617
16 sticks of butter

if only i used steroids like those guys do

You could do worse for cardio.

You're not going to get stronger, though.

>>41879171
>benchless bench presses

>>41879208
I do them on the floor since no bench. I don't know the proper name for it

Nothing. He fights monsters for a living m8. If you did nothing but fight bear sized monsters day in and day out you'd look like that too.

>>41879085
ok well what mode is he

>>41879070
He's on the mutagens there
>>41879091
Hugh Jackman mode

>>41878996

Makes people who don't exercise feel better. I don't recall any effective exercise routine that used "steps" as a metric. So you get some dumbass saying "gotta get my steps in", or "wow, today I had 15,000 steps". Seriously, walking is a metric for fitness? Everybody walks, that's an expectation for anyone who isn't physically disabled. Props to whoever came up with the idea because it must be rainin em.

>>41878996
I'm wearing a fitbit now, it isn't worth it

its just a watch with a step tracker

the only reason I have one is because my parents had a hard time finding me a gift , so I wear it for them

>>41879054
>>41879048

Ok thanks for the info.

you don't seem bright enough to experiment with bathtub chemicals given that your post missed the designated thread

Your test levels will drop. Unless you are competing there are better ways of getting rid of water without risking damage of your joints.

>>41878861
>running winstrol without test
Sure m8 let's do it, toss in some anavar too because you want to be totally shredded don't you?

btw I am a newfag

>>41878780
DOMS you faggot read the shticky

it's called DOMS. it's what the muscles do when they're waking up. it'll pass, and you won't have it nearly as much in the future.

>>41878764
Chop your ding dong off. No better way to get a test boost then going dickless for michael chiklis.

I've been working as a PT at a franchise gym for a few months now, and it's a nightmare.

>half the clients never show up on time
>clients change days/time sporadically
>half of them don't give a shit, half ass every exercise
>clients can't do basic exercises without mobility issues or lack of strength
>don't have enough time in 30 minute blocks to fix all their shit so I'm told to put them through a baby circuit that won't do shit for them
>know they're going out for cake after this session so why fucking bother
>criticizes my exercise choices "we did those last week, pick something else!" "These are bad for your back" "I'm older than you are, I should be training you!"

FUCK

File: 1200px-Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way.jpg (183KB, 1200x798px) Image search: [Google]

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>>41878919
That sounds exactly like what I've seen so far. I really don't want to make up 100 meme exercises a week when a program like SS, or a modified SS, would be much more beneficial, albeit more boring, for an otherwise healthy person trying to lose weight
>tfw a client tells me they like variety and "weird exercises"
please die