Archived threads in /fit/ - Fitness - 2152. page

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Daily reminder strength training is a meme and all that matters is lifting to fatigue.


> Our data show that in resistance-trained individuals, load, when exercises are performed to volitional failure, does not dictate hypertrophy or, for the most part, strength gains


http://m.jap.physiology.org/content/121/1/129

Strength training is hard on your joints and cartilage and the slightest mistake can lead to crippling injuries all for what? To save a few minutes in the gym? lmfao. There's literally no reason to lift a bigger number beyond vanity or competing. If you don't care about either then don't fall for the strength training meme. The real reason they want you to train this way is because it's superior for supporting their cancerous fitness industry filled with supp shills and yt experts.

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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight.

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Discord
https://discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

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>get a job
>if I go to gym after work, there's almost no free hours left on weekdays
I know it's not a highly original post as it happens to everyone but how the fuck am I supposed to find time to enjoy other things?
Just live on weekends only?
Or cut the sleeping hours, but I don't want to go lower than 6-7 hours a night

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Nothing has made a better impact on my health than turning vegan.

I'm feeling more energetic, my skin is way cleaner (no acne anymore), I do more sports and I feel better in literally any way.

How has becoming vegan affected your life?

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http://www.bbc.com/news/world-europe-40362094

So we all agree she was huffing nitrous and had a heart attack, right? I remember a preworkout called NO-XPLOD from years ago, she should've used that

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>THEYR'E STILL NOT DOING COWOBY METHOD

NOT GONNA MAKE IT

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>FAQ
http://pastebin.com/pjMQQ46m

At what time do all the qts run?
Pic unrelated

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>trap doms

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3 years ago I started coming to /fit/ regularly. Before that, I was pretty confident about my looks and happy with myself. Now I think Im ugly as fuck. I worry about my jaw, my hairline, my height, my neck, my insertions, everything

It even affected my ability to get girls, because they can smell insecurity from a mile away. That made me realize something, everybody on here is always whining that they cant get a gf, what if its because /fit/ made you this way. People always say that /fit/ is full of self-loathing autists, now Im starting to think /fit/ turns you into one.

Not to mention that, even coming here for advice is a waste of time, because its most likely a fat fuck or a DYEL who read some online guide or watched some youtuber and thinks he knows everything thats giving you this advice.

Im most likely just going to get a bunch of hate and 'nice blogpost' but I dont even care. This is just a message to everybody thats new here or feels the same way. Get the fuck out of here before its too late, it took me too long to realize that this board is the reason my mental image of myself turned to shit

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Former gaming addicted lanklets of /fit/, how did you recover from your office chair posture/inflexibility? Any stretching tips for someone who can barely touch their knees?

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>be squatting 315 for reps
>QT3.14 gym crush comes over to talk to me after my set
>thinking she's going to compliment me on how strong I am
>nope
>"omg my boyfriend is pissing me off again. I fucking hate him."

Why do sloots think I want to hear about their problems with their beta boyfriends? Going to be FA for the foreseeable future I suppose...

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Hey everyone, femanom here. I need advice.

Backstory: I'm 5 feet tall, ~120 lbs. I started PPL, and was trying to eat 1400 calories. I'm trying to look like pic related, I don't want to look like a fatass so I limit calories.

Problem: I've never fallen for the binge eating meme. I thought it was a fucking joke...until recently when I started binge eating. Thing is, I don't even realise it happened until AFTER. Am I not eating enough? I do constantly feel hungry, and I am mentally stable. This is a very recent thing, and I don't know what's causing it.

I don't trust the online calorie counters because they're a joke for shorties.

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How does /fit/ season their chicken?

Salt
Black Pepper
Onion Powder
Garlic Powder
Dried Parsley Flakes

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Anyone else feel like this shit took a part of them?

Even years later.

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Need to expand my folder, will dump with what I have