don't know what board to go to for this, does anyone have any tips for getting rid of acne? i have a good physique but my acne ruins my game. its not that bad but its very visible
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eat healthy and try accutane
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>>41889894
You have to stop eating animal products of any kind, especially milk and milk products. No joke, becoming vegan helped me to drastically reduce my acne.
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>>41890009
Dude, nobody cares.
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Am I the only person here who is so weak they can only lift baby weight?
OHP 65lbs.
Bench 100lbs.
Squat 115lbs.
DL 180lbs.
How long would you estimate for me to reach 1/2/3/4 ?
I'm 5'11" 164lbs. by the way
18 Posts / 1 Images
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>>41889877
<2 years with proper diet, recovery and exercise
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Never gonna make it if you weren't born making it
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I'm 270 lbs and 5"9'.
You bench the same as me and OHP. But this is doing 5x5
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>he uses steroids to "look good"
>looking good is possible without steroids
If you don't plan on being a professional bodybuilder, olympic/power lifter or whatever there is no excuse to use steroids. You're just a shallow faggot with no dedication who wants an easy shortcut.
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>>41889810
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yep , basically. I won't understand these people either , materialistic douches
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there's like maybe 5 guys in the history of humankind who took steroids and didn't realize they're an astronomical advantage for aesthetics. there's a reason all bodybuilders, wrestlers, actors and nearly every professional sport takes them. i'd take them too if they were legal and i could afford good healthcare.
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Is it true cutting carbs really works?
Should I only eat meat, dairy, fruits, and vegetables to optimize losing fat or gaining muscle?
18 Posts / 3 Images
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>>41889744
Doesn't really work for anything except for losing a lot of weight for people with certain medical conditions or no self control or people preparing for bodybuilding competition or photo shoots.
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>friends also workout
>give them fitness advice
>they think its shit and ignore it
I guess ill continue to have a better physique
19 Posts / 5 Images
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>>41889713
Nice blog post
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>>41889735
Thanks
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>normies asking for fitness advice
>give them fitness advice
>doesn't do shit and complain about nothing happening
Anonymous
The Great No Challenge 2017-06-22 02:41:56 Post No.41889672
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The Great No Challenge 2017-06-22 02:41:56 Post No.41889672
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I've decided to go all in and do simultaneously NoFap, NoFood and NoWater. Which one do you think will kill me first and why?
14 Posts / 3 Images
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>>41889672
how about no4chan?, i bet you cant even live without it one day.
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>>41889672
you should try nobreat
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>>41889672
>NoWater
Why, you can do fine with the other but no water is literally damaging you from day one and water helps for weight loss
Whats even the point if your ring finger isn't longer than your index finger.
>Dr. Manning has published several research articles showing correlations between low 2D:4D ratio and improved athletic ability across sports. In fact, the lower the 2D:4D ratio gets, the more athletic ability tends to improve.
>For example, Dr. Manning found that low 2D:4D digit ratio correlates with running speed. He actually put his reputation as the “finger scientist” on the line on the BBC, when he predicted who would win a sprinting race simply by looking at photographic copies of the competitors’ hands. He got 4 out of 6 right; the two he got wrong finished close together.
>Sports that involve balls require an ability to make quick visual-spatial judgments as to where a ball is going to land; Manning has found that men with lower 2D:4D ratios perform better on tests of visual-spatial ability. He theorizes that prenatal exposure to testosterone influences the central nervous system to improve the capacity to make these visual-spatial decisions.
>Manning has also found that star players in professional soccer teams in the United Kingdom typically have lower 2D:4D ratios than the teams’ reserve players.
It's over.
38 Posts / 10 Images
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Alright lads post your ratio. Mine is 0.901. Average is 0.947
Ratio=Length of index/Length of Ring
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>>41890534
1!!!! Why even live. I have literally zero ZERO things going for me genetically. Fucking lol.
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>>41890534
Mine is IDGAF
If you care about shit like this, you're low test anyway.
Rate my new jaw
21 Posts / 3 Images
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>>41889539
can you return it for your old one or did you pass the 14 day policy?
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mouthbreather/10
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>>41889539
mew moar
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what does /fit/ listen to?
https://www.youtube.com/watch?v=52Gg9CqhbP8
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>>41889443
https://youtu.be/wyK7YuwUWsU
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https://youtu.be/O1EhcvF_0JA
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https://www.youtube.com/watch?v=BDg6-v9V8lo
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I have an appointment next week with a surgeon to get my gyno removed.
It will only be fat since I have no glandular gyno.
Anyone with a similar experience?
I can't wait for the surgery.
>pic semi related
>not me ofc
21 Posts / 1 Images
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>>41889301
Do you shower in the gym?
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>>41889301
how much is it gonna cost you? I'm in the UK not sure it they'd charge me desu
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>>41889301
Why are you paying to lose fat when your fatty ass can lose that for free?
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Joining the army next week
Any of you guys know how to reduce blisters when running? And have any other tips?
47 Posts / 9 Images
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>>41889289
>reduce blisters when running
run more often.
>any other tips
you should've ran a lot more before joining the army. i'd consider doing it next year.
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>>41889299
I didn't know when they would call me so done my stuff in the gym. I can run for ages im actually really good its just the blisters that can be a prick
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>>41889335
maybe your shoes suck, but most likely you're young and just haven't formed callouses yet. gotta bust up your hands and feet until you get hippo skin.
some branches let you bring running shoes to basic training. ask your recruiter if you can, might be worth it.
>failed to do 5 2.5pl8 dl reps
fuck this gay ass lift. it's only for fat retards who can't into aesthetics and want to show off how many plates they can lift with their fat ass
39 Posts / 7 Images
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>>41888989
out of the big 3, deadlift is the one thats actually harder for fat people. youre just a weak pussyboy
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>>41888989
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>>41888989
>not enjoying the deadlift regardless of how much he actually lifts
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What does /fit/ think of the buff dudes?
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They're a couple of really buff dudes
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>>41888963
Idk What does /pol/ think about racism?
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>>41889041
It's wrong?
Anonymous
Becoming skelly from running 2017-06-22 01:11:04 Post No.41888920
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Becoming skelly from running 2017-06-22 01:11:04 Post No.41888920
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Becoming skelly from running
Anonymous
2017-06-22 01:11:04
Post No. 41888920
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hey /fit/, any lifters out there that have managed to maintain gains whilst still running long distance? (semi-regular marathons/half-marathons). Mostly have just lifted in the past but I've got my first marathon next week and I'm worried that if I keep running a lot regularly I'll become pic related.
>inb4 cardio
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>>41888920
Run 10 km every day, brah.
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>>41889472
We see
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>>41889472
please delete this
Anonymous
>Fat people like boogie can't get pus- 2017-06-22 01:00:15 Post No.41888832
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>Fat people like boogie can't get pus- 2017-06-22 01:00:15 Post No.41888832
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>Fat people like boogie can't get pus-
Anonymous
2017-06-22 01:00:15
Post No. 41888832
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Oh.
56 Posts / 12 Images
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What did boogie mean by this?
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Man he even has fat handwriting.
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>>41888832
>>41888838
>implying boogie has ever had sex with her