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Have you guys talked to your local pastor yet so you can do them?
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>>41884252
No but i've talked with the local coroner about deadlifts.
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>>41884252
have you surrendered yourself to achieve french press yet?
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Have you gone to Slavic countries to learn squats?
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>Hey Anon! How was EDC this week?
>... Oh? You didn't go? Are you going to Ezoo.. or any other music festival?
>Take off your shirt and show us those abs! What's the point of going to the gym if you don't show your body off?
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>>41883794
Jeff pls go be a HS dropout somewhere else
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>>41883794
Joke's on you, I went to EDC and am going raving on Friday too.
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>>41883801
>Asian
>Highschool dropout
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What mode am I /fit/?
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>>41883748
turtle mode
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Giraffe mode
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jarjar mode
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How do you motivate yourself to go to the gym everyday, eat correctly, and overall stay true to your goals?
I'm feeling a bit unmotivated lately, like outright lazy. I've been going to the gym for a solid 5 weeks now, lost a few pounds, gained some muscle (even though I know it's my eyes fooling me), but the past 3 days I have had no interest in going to the gym at all. I usually go to the gym in the morning before work, around 10 am, so it's not like I'm waking up crazy early and have been losing sleep. I have been saying true to my diet though, which I suppose is good.
Is it just a minor slump? People have told me that once you get into a routine of going to the gym, it's hard to break, it's almost like a high when you're there, and I have actually felt that about 3 weeks into it. But now I just feel tired and uninterested.
How do you motivate yourself, /fit/?
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>>41883183
Anyone in OP's position but suffer from major depression and can barely get out of bed?
How do you manage?
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>>41883232
I went to therapy, I talked to my doctor and got medications.
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>>41883183
>>41883232
it's a lifestyle change. stop being a lazy useless nigger and dont be a slave to your emotions
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HOW DO I STOP THE FISH BURPS
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my fish oil is flavored like grape fruit so i dont get them
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>>41881526
Just don't burp bro, it's that easy.
The liquid fishy shits on the other hand, those are inescapable.
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>>41881526
Put the fish oil in the freezer before taking them.
>Perform the Press
>Still depressed
58 Posts / 20 Images
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>>41880786
>preform the deadlift
>still alive
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>Perform the curl
>still not gay
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Every time I perform The Press™ I get depressed. Can't win with that fuckin lift.
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If you are above 15% body fat and lift regurally you are a fat retarded sack of shit and wasting your gains.
How about you develop some discipline, and cut down to a respectsble level where your muscles will actually show.
Lifting for "muh strength" is fucking retarded and a waste of time unless you're an athlete. Spoiler: "powerlifting" doesn't count.
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I got into the powerlifting meme when I quit doing track & field. Glad I'm recovering
Which leads me to the question: should I still do powerlifting routines whilist cutting? My goal is to be shredded and ripped as fuck by September.
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>>41880362
Post a pic of yourself before talking shit about others.
99% chance you look awful.
I've never seen someone who looks good actually making these kind of posts.
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But what if I'm a skinnyfat who's bulking for now and then cutting down later? Makes more sense to me than going full Auschwitz and then building muscle from there.
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I AM 5'4" TALL AND WEIGH 192LBS AND CAN SEE MY ABS. AM STILL OBESE?
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No, you're just a legit dwarf.
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Post a pic
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>>41879903
Depends. is that 194Ibs of raw muscle? or are you just a fat fuck?
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Am I the only one that still uses jockstraps?
Especially for the summer where the back is clear, no wedgies, and good support in the front. I tried compression shorts but that made me hotter.
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>>41879819
Spoodfeed me some good but not crazy expensive ones
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I wear them when I jog.
>>41880011
You can get cheap jocks at a sporting goods store (under $5 per pair) or a pack of three Papi jocks for like 12 dollars.
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Are there any brands to get that are not synonyms with homosexual?
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Getting too much droopy tits action from flat bench for my liking
On SS with intermediate lifts, should I switch to incline or maybe dumbbell incline?
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Target mid/upper pecs with incline dumbell flys
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>>41878542
don't really need multiple excercises for pecs
flys are also not fun and gay
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>>41878598
seems like flys would be right up your alley then, faggot
Anonymous
How do I get the Garou look? 2017-06-21 01:50:15 Post No.41877077
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How do I get the Garou look? 2017-06-21 01:50:15 Post No.41877077
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How do I get the Garou look?
Anonymous
2017-06-21 01:50:15
Post No. 41877077
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Any idea?
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>>41877077
>not wanting to be Dio
????????????
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>>41877111
>not wanting to reinvent your anatomy
???????????????????
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>>41877121
what
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What are your latest mires? What are your biggest lifetime mires?
>tfw prostitute noticed i lifted
>tfw she spends all of the time feeling by pecs and butt
>"oh what a nice butt, damn!" *slaps*
I know she must be faking it but still
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>paying women to have sex with you
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A prostitute is like getting cucked but worse.
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>>41852837
i work in a restaurant. i see women looking at me every now and then. im not sure if its because theyre attracted to me or if its because im ugly. i guess it doesnt make a difference either way.
Anonymous
Has becoming more fit redpilled you on attraction? 2017-06-22 07:20:43 Post No.41886775
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Has becoming more fit redpilled you on attraction? 2017-06-22 07:20:43 Post No.41886775
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Has becoming more fit redpilled you on attraction?
Anonymous
2017-06-22 07:20:43
Post No. 41886775
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I'm no Chad but in my life I've moved up several notches (Probably imo from the 40th percentile among men my age to the 80th).
For the longest time I got little attention, and then once I broke through a certain point I started getting a lot fast. It really cemented that girls naturally compete for the top in a room and ignore the rest. I did some research and learned that we are naturally a polygamous species and that monogamy is a social evolution. Love is bullshit and attraction is an evolutionary fitness test for offspring.
Testosterone also increases the odds of genetic mutation in the womb, so its as if our species evolves by dumping out a batch of men and then women flock to the cream of the crop and the bulk are rejected.
Redpill threads are usually full of hate about women, but desu, nobody chooses who they are attracted to. It's this fucked up universe that is to blame.
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>>41886775
You're brain damaged
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I don't think the area under either of those curves adds up to 100%
or was I just baited?
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>>41886775
>desu
kill yourself
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So do I just stop training legs now or am I already too far gone
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depends on your goals
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>>41885587
Started out as a point-by-point example of the "virgin squat" pic. Then decided squats are a meme so stopped doing them all together and mainly just want aesthetics at this point.
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>>41885608
if you think you're legs are too big to be aesthetic, then stop squatting i guess. they look fine to me
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>be me
>5'7 age 19
Grow grow grow!
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>>41885328
Bumping this thread
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Congratulations you're a normal fucking height, now stop complaining.
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It's not too late, maybe we can get you a booster seat or something anon