Does /fit/ manscape?
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>>41881897
Never shaved my legs before although i do go over my torso and ass. Gotta say it does look better shaved.
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>>41881897
hideous legs and feet -- and where is your calf muscle?
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>>41881909
Its a weird angle
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/fraud/ - 383 replies and no new bread edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on manlet faggots general: >>41866667
327 Posts / 71 Images
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>>41880847
You make 3k net a month with that job and no education?
you pay taxes? you suck bbc? How do you do it? that's more than someone with a master would earn
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Where do I look if I want a gf that will smoke weed and play video games with me on days off?
Should I do tinder and okcupid and shit? Like IDK where to find these kinds of girls. Give brainstorming please
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>>41880927
People used to go outside, engage in hobbies and begin friendly conversation with the opposite sex.
Try that Romeo
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>Walk in gym
>"YO PIERRE YOU WANNA COME OUT HERE?"
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>IN NEW YORK I MILLY ROCK
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>SUCKIN ON SOME COCK
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>>41880803
thats for after you faggot
c",) (ID: !!4C3vfAtgR/u)
/PLG/ - Powerlifting General 2017-06-21 04:41:12 Post No.41878708
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/PLG/ - Powerlifting General 2017-06-21 04:41:12 Post No.41878708
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/PLG/ - Powerlifting General
c",) (ID: !!4C3vfAtgR/u)
2017-06-21 04:41:12
Post No. 41878708
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Welcome to /PLG/ - Powerlifting General.
>good vibes edition
Primarily for the purpose of being a better athlete on the platform.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c [Embed]
>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c [Embed]
>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU [Embed]
>How to lowbar squat by Alastair MacNicol
youtu.be/e-ORhEE9VVg [Embed]
>How to setup and walk out a squat properly
youtu.be/GtPN-ftmxG8 [Embed]
>How to set WRs by Connor Lutz
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to build a big bench by Connor Lutz
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed]
>How to bench press by Izzy
youtu.be/_V189hK85BI [Embed]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
359 Posts / 43 Images
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NON PANZER THREAD
>>41878714
>>41878714
>>41878714
REAL THREAD
>>41878714
>>41878714
>>41878714
BEST THREAD
>>41878714
>>41878714
>>41878714
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Haven't been in this shithole in a long time, has Isley snapped his shit up already?
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Real thread
>>41878714
>>41878714
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>tfw wristlet
103 Posts / 24 Images
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>6.5 inch wrists
>seriously considering giving up on lifting returning to my rightful place as spooky skelly
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>tfw 7.5" wrists
6'2" 200lbs so I'm not dyel but man the wrists take away from my aesthetics I think
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>>41878567
I know your pain brother, but we must keep lifting.
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Can we get a new CBT?
Old one is dead for reasons unknown.
23yr
5'9 - 160lbs
>inb4 b/w faggot
I use it to lightup proportions and i send these pics for women too.
226 Posts / 73 Images
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gay manlet whiteboy
sage
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>>41877891
delete this thread, hobbit.
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>>41877891
Post all your pictures. I used to have them saved but then I went on nofap.
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Is a 405 pound deadlift respectable?
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If you're tying to impress your grandma
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>>41877664
Yes, the standard for "making it" is 1/2/3/4, so youre in line buddy. Good job!
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it depends on your height, weight, and level of training.
use these sites to get an approximation of what is respectable:
http://strengthlevel.com/strength-standards
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
https://symmetricstrength.com/standards#/
Anonymous
Are neck workouts a meme? 2017-06-21 02:39:12 Post No.41877527
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Are neck workouts a meme? 2017-06-21 02:39:12 Post No.41877527
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Are neck workouts a meme?
Anonymous
2017-06-21 02:39:12
Post No. 41877527
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>>41877527
Yeah you retard. Muscles can be trained
In fact, its the single most important area you can possibly train to improve your appearance
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All you need are deadlifts. Look around and you'll see that the people that deadlift the most never have pencil necks.
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>>41877542
wow. he went from a 4 to a solid 4.6
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Couldn't find one, so I made one.
I've heard chuck taylors are good lifting shoes and I need a new pair for the gym anyway (current pair are running shoes and are way too spongy for deads and squats).
Should i get a high ankled pair?
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Anyone know any barebones canned tune recipes? Stuff I find on google seems way too involved.
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How many SCOOPZ /fit/?
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Can I do oly lifts without bumper plates, but with rubbered ones and on a regular deadlifting platform? Power clean seams to work, but bailing form snatch seems rather dangerous for equipment.
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
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>>41875421
any other /thicc/ natties besides Justin?
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Can a twink become thicc?
I don't think I have the core for it.
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Hey trappy, are you done being a pussy about the dox?
Go back to posting lifting stuff
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How does /fit/ like to prepare their oatmeal?
All recipes welcome, savory or sweet.
Anyways, I personally just like to add banana slices and blueberries to my oatmeal.
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>>41873414
I take a cup of rolled oats, add 2 tablespoons of ground flax seed, a tablespoon of craisins, dash of salt, 1/4 teaspoon of ground cinnamon (the spicy kind, I forget what it's called) add boiling water and cover and let it sit for a while until I think it's done.
Ceylon cinnamon, that's it.
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banana, oats, milk and some cacaopowder (sometimes strawberries too)
everything into the blender and TAADAA a delicious breakfast is ready in under 2 minutes
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>>41873414
Savory oats sounds weird.
Oats+PB+Honey+cinnamon = GOAT
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When did you realize that bulking is a meme?
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years of lifting and noticing i built more muscle on a cut. if you don't have a six pack you dont need to bulk, your body fat stores will act as the surplus if your body ever needs. the goal should always be getting shredded not bloating out your guy and tits
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>>41871634
OP here
That's cuz muscle takes time to develop. An excess calorie surplus won't make muscles grow faster. It just goes to fat. This is literally fucking science.
However, /fit/, is mostly full of morons. I'm just trying to see how many people actually know what the difference between real science and broscience is.
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Can we get a uni thread going lads?
I'm starting at MMU in September, any fellow Mancunians?
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>>41867279
With any luck I'm going to Cambridge. I'm not /fit/ though, I was planning on starting over the summer and then trying to keep things up at uni.
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>>41867297
What to study? Cambridge is impressive gains or no gains
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>>41867309
Yes to study. I have always been more academically than physically capable, but would love to have a better physique.
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Why does chocolate make me sleepy? I make my own chocolate and I used to have it a couple of hours before bedtime but now I've moved it to breakfast and I feel really tired all day long. I'm moving it back to nighttime tomorrow but I'd like to know why this is happening.
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diabetus
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>>41888368
explain
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>>41888353
sugar crash
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so /fit/tards have you been red pilled yet?
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>>41887959
I don't take any pills, personally
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>>41887965
are you sure you can safely say that for the rest of your life?
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>>41887981
no, obviously not. but if at all possible I try not to take any
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