Stop eating.
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How can i make my stomach shrink faster. Just go through hunger pains for a few days?
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I want to, this cookies and cream whey tastes like shit
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I find it kinda scary that these fad diet/starvation stuff is mainly marketed towards whites, especially white women. they want the white race to be weak, fragile and infertile.
>>41864280
Fuck Billy and fuck Chilliwack edition
>6'4
>220
Best lifts
>405 diddly for 8
>275 bench for 8
>315 squat for 12
>OHP
>implying
Bulking, no cardio=no abs
Lets see those hot bods
129 Posts / 40 Images
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>>41870355
Impressive but you don't look like you lift in pic
5'9 168, still <1 year lifting so....
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>>41870966
>Impressive but you don't look like you lift in pic
Looks like we have something in commom
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6'0
214 Ibs
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Why did people stop eating liver ?
It's pretty God tier
"Gram for gram, liver is one of the most nutrient dense foods available to us. It contains a large amount of high-quality protein, an easily absorbed form of iron, all of the B vitamins (including B12 and folic acid in significant amounts), balanced quantities of vitamin A, many trace elements and minerals including copper, zinc, chromium, phosphorous and selenium, essential fatty acids EPA, DHA and AA, as well as the powerful antioxidant CoQ10"
My family has it once a week or so.
77 Posts / 5 Images
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I still eat it, though it's salty as fuck. I know what you mean though, it's rare as living shit, I have to hit up a buffet to find it and they only have it there on Sundays. Mind I don't actually seek out liver though, it's just good all around and even tastes great.
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>looks like shit
>smells like shit
>probably tastes like shit
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the best is grass fed beef liver. its literally tier s foods for ANYTHING. liver is one of the main reasons i quit being vegan. that and i dont want to associate with faggot thin neck numales, not to mention lack of nutrition
when it comes to diet im exclusively prioritize health and nutrition, and humans were designed to consume animals
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Can you get a body like this without roids ?
134 Posts / 20 Images
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>>41869546
it would be extremely painful
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Yes.
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>>41869546
yes
/thread
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No /fit/ humor thread? cmon bois
329 Posts / 120 Images
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>>41867978
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>>41867978
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/fraud/ - don't let the thread die you motherfuckers edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on manlet faggots general: >>41855764
388 Posts / 89 Images
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>>41866667
idk if anyone even needs the /fraud/ thread right now but I made another one anyway.
Also I fucked it up too. Oh well.
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>>41866681
ty for being helpful and considerate
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God my stomach is so fucking bloated and nasty looking. Probably from all the orals and tren.
Would apple cider vinegar help or anything else? I've been taking psyllium husk for nice shits too.
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Who here True Natty (tm)
That means no supps whatsoever. I have literally never been inside a GNC and I look better than 90% of this board.
>but I NEED to spend 100s of dollars per month on supplements!!!
Seriously what's your excuse?
58 Posts / 13 Images
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>>41879281
>d I look better than 90% of this board.
Prove it or delete this thread.
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>>41879291
Lel I knew this was gonna be the first post. Stay mad.
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>>41879313
Gee I'm sure mad that some random fatboy on /fit/ told a lie.
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Well /fit/, are you beach body ready?
62 Posts / 12 Images
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nope. I'd rather stuff myself full of peanut butter every day than lose weight to look better
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>>41877020
>tfw no amount of lift can fix my pale baby skin
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>>41877051
Self tanning lotion retard
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>just googled "how to lose weight"
Jesus fucking christ
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>>41875435
elaborate
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>>41875441
the misinformation and mum science people are fed from every fucking outlet is astounding
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>>41875471
Thats what I assumed, schools really should teach nutrition instead of art class, or the actual 'gym' class
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Why do competitive oly lifters typically look like shit?
>inb4 Klokov and Clarence
Klokov trains to look good because he knows he's a celebrity in the sport.
Clarence incorporates non-oly movements like bench press.
55 Posts / 6 Images
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because movements with extremely low TUT and high technical demands are shitty for hypertrophy
what muscle oly lifters have is from doing squats, clean pulls, presses, etc, the comp. lifts build little muscle
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>>41872315
Don't Chinese Olympic weight lifters normally look amazing, the pics I see here make them out to look almost like bodybuilders
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>>41872368
Chinese weightlifters do tons of hypertrophy work as part of their training
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What is your gym nickname that you insist that everyone call you?
>Magnus Swoleson
95 Posts / 13 Images
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people called me retarded then downie then laundry boy because of that fucking detergent i hate it what do i do fit
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>that weird guy who only squats and deadlifts
>tfw it's not even true
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The Guy Who Cums In the Shower
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Have you seen it?
317 Posts / 29 Images
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Well, have you?
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Does he even act anymore or is he just a PETA mouthpiece now?
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>>41868874
what is it about
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Made it?
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Yeah, I guess.
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>>41868279
If you say so
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>>41868279
Charles you are a massive faggot
What is a better body type for rugby?
Lean or built?
I'm 220 right now and I am joining my uni's rugby team, would it be better for me to focus on getting down to 200? Or should I just start focusing on strength gain? Never played rugby, but I've heard how great of a sport it is, so I'm joining the team.
Is it possible to lose weight while gaining good muscle or should I just cut like crazy then bulk? I only have 3 months
Also rugby general, share stories and experiences, I'm pretty fuckin hyped
60 Posts / 5 Images
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>>41866983
>Is it possible to lose weight while gaining good muscle
You can gain muscle but it wont be a large amount, unless you're roiding
>should I just cut like crazy then bulk
No, you're gonna be running around a lot and pushing big guys
you need at least your TDEE+1000k to maintain your weight
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Rugby is for fags. Play a real sport like football.
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>>41866983
Professional Rugby has some of the most masculine and most aesthetic males on the planet.
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Show your brogress, /fit/
>30, 5'9", 9 weeks.
>Then: 70.2 kg/154 lbs
>Now: 75.1kg/165lbs
Currently cutting, though.
109 Posts / 35 Images
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155lbs > 130lbs
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>>41864383
>cutting
>gains 5 kilos
Keep it up fat boy.
>>41864487
Need better pictures of breasts to determine if your cutting technique is any good.