do it

>>41884697
fuck off with this normie workout plan shit

Why? I'm not a middle aged housewife.

>>41884697
please please please don't waste your time doing this
do a good barbell routine instead

>>41884697
will this help me achieve golden god jaime aesthetic?

This is barely a warm up routine.

>>41884697
>Lannister
Where's the sister-fucking?!

>>41884708
>>41884711
>>41884726
>>41884728
>>41884729
nice excuses

>>41884697
>20 punches
Air resistance bro

>>41884697
This is a good warm up except the stupid punches

I can do 60 push-ups and 400 jumping jacks straight (I do 2000 total).

this is baby shit.

>>41884697
these fucking things piss me off so much

What the fuck does any of that have to do with house lanister?

>>41884864
are they implying that if you do this workout you'll look like jaime lannister?

>>41884697
okay

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>>41884752
>not doing your punches in liquified osium

>>41884845
>jumping Jacks

How about you stop being a child and jump some rope, bro

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New meme

>>41884697
>20 punches
This always makes me laughin.

Training chest? More like train incest.

>>41884697
>Lannister "always does his reps"
mildly funny

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>>41884697
>Mfw i forgot my punches

just kill me now

>>41884697

> 7 sets
> of 4 pushups each

Jesus, do normies really think 28 push ups are hard?

“““““““rest up to 2 minutes““““““““

>>41884697
Lannisters? Lmao. Just tell me whatever the mountain does and i'll do it.

>>41887298
>Just tell me whatever the mountain does
Skullcrushers all day every day.

>20 punches
The fuck kind of excersize is this?

>>41887475
don't forget nun raping x failure

>>41884750
Maybe they actually have a decent routine and don't feel like wasting their time with useless shit?

>>41886388
I'm imprest

>>41884697
This isn't even a workout, it's a mild warm up. What the fuck is sets of 4 push-ups supposed to achieve, or punching the air 20 times?

>>41887607
practicing shitty punching form for anyone who does this specific routine.

>>41884697
Do normies honestly consider this to be a 'workout'? What exactly do they think they will achieve by doing this crsp for a few months?

>>41884697
Now available in bane edition! Follow this simple workout and you too and achieve big guy 4 u mode!

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>>41888336

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>>41888354
Want to get as shredded as the guys from 300, we got that covered! It really is this easy!

>>41888367
The current home of this type of crap is darebee.com, and they still give no guidance on how to progress nor do they set realistic expectations.

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>>41885172

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Until you faggots can perform seven sets of this like many of the incredible people at darebee, kindly piss off. You should have plenty of time to practice with your existential depression over not having a gf and obsession with aesthetics over performance.

>>41889051
How much do you deadlift ?

>>41889102
Twice the weight of your crippling depression.

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>>41884697
>Lannister
>>41888354
>Batman
>>41888367
>300
>>41889051
>Ninja

Why are these exercises arranged like this? Is there an actual reason for this? Does one set emphasize certain muscles more than other sets or something, or is it just memeshit?

>>41884697
lol, i used to do shit like this when i was in high school. I did like 500 pushups, 500 situps, 100 pullups, etc. everyday. Didn't gain that much strength but had a really good control over my body.
1 month in the gym got me stronger than a years worth of doing this type of stuff

>>41889180
>tfw sometimes I am the creepy guy

That is a very good name for hip thrusts

>>41884697
>4 push ups

i know you're baiting but come one, that has to be one of the most retarded of their routines

>>41889180
> bench tantrums
Holy kek

>>41889390
I definitely noticed some change from doing this sort of stuff while on the wrestling team back in high school.