File: asianchad20.jpg (140KB, 640x640px) Image search:
[Google]
140KB, 640x640px
Is there such thing as a non-white Chad?
30 Posts / 8 Images
View this topic
>>
Does Italian count as non white?
>>
>>41884879
Why yes, I'm glad you asked, they're called niggers.
>>
>>41884879
Of course not.
There are Chads, Jamals, Alejandros, Changs, etc.
They're all different in their own ways.
File: 1430412586873.png (100KB, 299x376px) Image search:
[Google]
100KB, 299x376px
>tfw white male
>tfw 5'5"
>tfw no gf
15 Posts / 5 Images
View this topic
>>
Fuck that.
You're a sick cunt if you want to be.
>>
>>41884615
your gonna make it brah
>>
>>41884640
with what? grow grow grow?
File: Baby_Mask.jpg (35KB, 600x553px) Image search:
[Google]
35KB, 600x553px
Hey /fit/. this is my first time venturing onto this board, and only because i'm in a bit of a predicament.
Femanon here. I recently decided to start a workout, just a small one, to lose that extra weight and try to get a nicer ass. the workout is as followed:
donkey kicks, 15 reps, 1 set, each side
fire hydrants, 15 reps, 1 set, each side
lying leg raise, 15 reps, 1 set, each side
dumbell squats with an 8 pound weight, 10 reps, 3 sets
squat side kicks, 10 reps, 3 sets
as well as 25-50 sit ups which i've been doing for five days now.
however, instead of the desired result of a fuller butt, I'm starting to get those dancer's dents, which is killing me considering my butt was pretty flat and pathetic already. am i doing something wrong? any better workout suggestions? thank you!
20 Posts / 4 Images
View this topic
>>
>>41884512
L O N D O N
O
N
D
O
N
>>
scrap all of that shit
Get under a barbell and do ass to grass squats 5x5. Do nothing else and your ass will grow. If you don't want it to be flabby and jiggly, determine how many calories you need to have to lose weight and eat slightly under that. like 100 calories and you will get the results you want.
>>
>>41884533
nope. 'Muricafag here
File: Happy-Sad-Frog-25.jpg (70KB, 400x388px) Image search:
[Google]
70KB, 400x388px
You changed my life /fit/. I'm for once in my life happy with the man in the mirror
I just wanna thank all of you
21 Posts / 6 Images
View this topic
>>
>>41884454
pics of body
>>
File: 1497819092911.jpg (60KB, 764x512px) Image search:
[Google]
60KB, 764x512px
>>41884454 (OP)
/fit/ doesn't know it but they kept me sane and healthy through a rough patch of my life from 2016-mid 2017
Some would ask why I was making these threads and talking about certain things, but for me it was therapy
Sometime there would only be five replies, but getting it out and writing it down somewhere helped me a lot
>>
Love you brah
johnnyboy2k17
The juice is loose 2017-06-22 01:55:12 Post No.41884205
[Report] Image search: [Google]
The juice is loose 2017-06-22 01:55:12 Post No.41884205
[Report] Image search: [Google]
File: 1497797011635.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
So tommorrow is my 3rd pin. No sides to speak of yet.
Im sore as fuck from going so hard at the gym.... 8 months off before this cycle is making me a little bitch with recovery.... gotta love lactic acid.
anyways ill keep on keeping you guys updated, still doing .75 tren/test every other day.
thanks for the tips am aspirating now.
23 Posts / 2 Images
View this topic
>>
>>41884205
make sure not to go too fast… you'll get stretch marks and have bone/tendon problems
>>
>>41884205
wow ur still alive
>>
>>41884205
Lactic acid doesn't cause muscle soreness.
File: 4d5f2905cb88ec3ed083a7b2bc85db1a.jpg (33KB, 632x355px) Image search:
[Google]
33KB, 632x355px
You have 10 seconds to explain as to why you aren't doing barbell hack squats right now.
12 Posts / 3 Images
View this topic
>>
File: IMG_5609.gif (799KB, 200x189px) Image search:
[Google]
799KB, 200x189px
>>41884166
the fuck are those
>>
They're not really squats, they're deadlifts. I can't figure out where to put them in my routine.
>>
>>41884166
I can't do it without scraping the back of my legs the entire way up and down. I do zerchers instead..
File: 7c29cea2c338c6f5b45d7bcb0af0b79c_400x400.png (338KB, 400x400px) Image search:
[Google]
338KB, 400x400px
>Calisthenics only
>Every day with no rest day
>Every exercise until failure
What am I in for boys?
25 Posts / 4 Images
View this topic
>>
y tho
>>
>>41884124
no gains. don't do every set to failure or your subsequent sets will suffer and overall volume will be much lower. take a day to figure out your maxes and do 70-80% of that for each set, 4-5 sets each.
unless you're just starting out, in which case just about any exercise will have linear progression anyway.
>>
>>41884124
No gains. You build muscle while resting, and muscle synthesis happens for about a day and a half post lifting. Training every day will improve form but not muscle.
Rate my fooking meal
39 Posts / 5 Images
View this topic
>>
we have the same keyboard
food looks like shit tho
>>
>>41884011
looks good, are you a spooky skelington though?
>>
>>41884011
whats the red stuff
File: 1497389426789.png (268KB, 750x750px) Image search:
[Google]
268KB, 750x750px
>trap doms
11 Posts / 7 Images
View this topic
>>
>>41883736
>tfw no powerbottom gf(male)
>>
File: 41695-bigthumbnail.jpg (71KB, 450x338px) Image search:
[Google]
71KB, 450x338px
>>41883736
>calf doms
>>
File: 1488406921164.jpg (691KB, 3216x2064px) Image search:
[Google]
691KB, 3216x2064px
>dom traps
File: 97kckkloho4z.jpg (40KB, 521x528px) Image search:
[Google]
40KB, 521x528px
Is eating the same thing everyday a meme?
1 bowl of brown rice + 1 baked chicken breast + 1 bowl of spring mix
No deviations whatsoever
Am i missing any important vitamins? I feel like i should add some activated almonds to my diet but dont want the fat
21 Posts / 6 Images
View this topic
>>
BROCCOLI
>>
>>41883690
Ironnnnnnnnnnnnng
>>
>>41883690
I eat the same thing everyday, about 3,800 kcals and can't gain any weight.
Wtf fit
Anonymous
How do I cope with /fit/ shits 2017-06-22 12:15:27 Post No.41883322
[Report] Image search: [Google]
How do I cope with /fit/ shits 2017-06-22 12:15:27 Post No.41883322
[Report] Image search: [Google]
File: 1473348677595.jpg (53KB, 493x365px) Image search:
[Google]
53KB, 493x365px
How do I cope with /fit/ shits
Anonymous
2017-06-22 12:15:27
Post No. 41883322
[Report]
[View this topic]
>get into fitness awhile ago
>2 months in now
>eating healthier and spending 2 hours at the gym M-F
>before used to have a long painful shit once every 2-3 days
>now I shit 3 times a day but it's smooth and quick but more messy
>don't own a bidet (american)
>have to take a shower after every shit
>it's fucking annoying
Do any of you also suffer from healthy /fit/ shits?
Is there a way I can bring it down to twice a day or if possible once a day?
Is it even healthy for the human body to shit this often, like is that what a normal human body is supposed to do?
I just want to have to stop using public stalls and taking a messy shit that I can't wipe away, is there some specific product or brand of cleaning wipes that I could use?
pls help
13 Posts / 1 Images
View this topic
>>
metamucil makes my shits bulky
>>
>>41883322
Where a diaper. Thread closed.
>>
>>41883322
invest in wet wipes if you don't have a septic system. they are a godsend
Is Coke Zero really as bad as people say? It tastes almost identical to the regular thing.
>inb4 fatty
23 Posts / 3 Images
View this topic
>>
>>41883306
Just switch to water or at least mix natural juice with water if your fat ass can't live without sweets
>>
>>41883373
>your fat ass
m8 I haven't touched a sugary drink in months. I'm just asking in general, why would you drink regular coke if zero is the same thing but with no calories. must be some kind of catch.
>>
>>41883306
If none of of the ingredients have "phenyl" in the name (aspartame), then there's really nothing wrong with it. All diet sodas used to have it, but some don't now.
File: scEgOMZ.png (35KB, 200x170px) Image search:
[Google]
35KB, 200x170px
>step on scale
>look down
>"this cant be right"
>take off clothes and slippers
>take out retainer and remove glasses
>scale goes down by .1 lb
>put everything back on in shame
14 Posts / 3 Images
View this topic
>>
Have you taken a shit?
>>
Next time, squat on the scale in the squat rack.
>>
back to /fat/ with you
File: 1436246981213.jpg (149KB, 784x811px) Image search:
[Google]
149KB, 784x811px
What makes fast food bad and why?
30 Posts / 6 Images
View this topic
>>
>>41883097
High sodium
Suspicious quality of food/preparation
>>
>>41883097
In terms of nutrients, it's not actually that bad. It's just that it's too easy to overeat, and when you're not bulking, you're gonna go fat. Sodas are bad no matter what though, since it's just liquid sugar.
>>
>>41883097
high amounts of sodium, no clue on whats actually in the food.
if you don't feel bad after eating then keep going tqh.
File: db7aa983c359b70080b92701ae7ae70c.jpg (306KB, 736x835px) Image search:
[Google]
306KB, 736x835px
Who else is /homegym/ here?
I just bought a barbell & plates set, and next pay I'm going for a bench.
I work pretty crazy hours, and when you come off an 11pm-7am nursing shift the last thing you wanna do is hit the gym, so I'm pretty hype that soon I'll be able to tell them to fuck off for good.
Anyone got any tips and tricks? Must-have items? SHOULD I drop the gym membership completely? Or should I maybe stick around for classes or something?
16 Posts / 2 Images
View this topic
>>
>>41882874
>I just bought a barbell & plates set, and next pay I'm going for a bench.
Go for a power rack next, then adjustable bench. After that basically just stock up on weights and maybe dumbbells.
>>
I have a homegym and love it. I would suggest getting a power rack. You'll be able to lift heavy and safely. Also it'll let you do weighted pull ups, and you can get a dip attachment.
>>
>>41882899
>>41882911
>power rack
Space is a factor in my apartment, would something like these by okay:
https://www.mydeal.com.au/adjustable-weight-bar-barbell-squat-rack-holder
https://www.mydeal.com.au/sr-1-compact-squat-rack-with-barbell---safety-hooks
Or should I go for a cage, eg:
https://www.mydeal.com.au/multi-purpose-power-rack