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Devil walks up to you. He gives you a choice
>you get your goal body but you must maintain it on your own
OR
>you keep your body but you get your dream social life. all the pussy or dick you want, drugs, partys, fun life
Either choice takes 10 years off your life.
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Do I have to maintain social life?
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>>35050922
politely decline (bench) Sheitan's offer
>>
neither because neither of these choices are interesting desu
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ITT: Respectable manlets
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>>35050871
Lmao hgh roid gut fake "natty"
Nice instagram filter and leaf to cover your small dick you fucking fedora tipping autist
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>>35050854
You mean Matt "I abuse my girlfriends as soon as I get comfortable with them" Ogus? He's a typical insecure little midget faggot who somehow has a hot girlfriend even though he is ugly as fuck.
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Fit give me 1 good reason your not eating chicken liver.
-high in protein
-very very cheap
Only downside is the slightly high cholesterol
48 Posts / 10 Images
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>>35050810
also has a fuckload of nutrients. pretty much a multi vitamin srs
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>>35050810
Never considered it. I might now.
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tastes so much worse than chicken breasts
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HOW THE FUCK DO I PROGRESS ON FLAT BENCH I CAN'T GET PAST 66KG NO MATTER WHAT I DO
I WANT TO MAKE PROGRESS NOOOOOOOOOOOOOOOOOOOOOOOWWWWWWWWWWWWWW
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
22 Posts / 1 Images
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hepburn
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>>35050794
Whats your routine big fella?
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>>35051103
A bastard offspring of SS and texas method with some accessories thrown in.
A
Squats texas method
Bench regular 3x5 trying to increase weight everytime
Deads 1x5
Weighted dips 3x8
Decline sit ups 3x8
Calf raises 3x8
B
Leg press 3x8
OHP/Push press 3x5 although I'm going to replace with texas method
T bar rows 3x5
Curls 3x8 seated and then standing
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How do you stop being a necklet?
26 Posts / 8 Images
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Dick sucks: infinity sets x to failure
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>>35050747
Thats for a strong jawline anon
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Extended brain trauma inducing tackling
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how do I become a curlbro /fit/?
what is a typical curlbro workout?
>inb4 read the fucking sticky
12 Posts / 3 Images
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SS+GOMAD
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i'm guessing it involves curls
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bench press + curls
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I like working out naked at home but I sometimes like to spread it out over the entire afternoon by doing a lift during commercials and then just chilling on the couch when the shows are back on.
The problem is that after the second lift I start working up a sweat and it's getting on the couch. My friends have started telling me that my couch smells when they sit on it and I just pretend that I don't know why. I've tried Lysol but it only seems to be a temporary fix.
Is there a way to keep the sweat from getting on my couch when I do my naked marathon lifting? I'm scared my friends will stop coming over.
34 Posts / 8 Images
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>>35050686
plastic wrap your couch like a granny
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>>35050686
Go sweat somewhere else.
Cover the couch, open a window, beat the couch, wash cloth cushions every 2-3 months if you're able to, wipe down leather with cleaner, use a fan, close a door, clean everything once a week, light a candle, if nothing works put some damn clothes on....
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>>35050686
Buy a cheap plastic chair and sit on that instead?
Why do roiders post in CBT? I mean do they actually want praise for taking the easier way lol?
And why is there ALWAYS a /fraud/ thread? Don't these tripfags have each other's emails or MSN messenger accounts?
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>>35043985
reminder he admitted of being a virgin
>virgin
>insecure
>manlet
>roider
>superiority complex
all the makings of a great gentleman
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>>35050798
this guy reminds me of supermang
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>>35050671
They're apart of our community, so they can have their own threads and participate in other people's threads. Tbh if I was spending the money to juice and busting my ass in the gym I'd post in cbt to. I mean why not? It is their current body after all
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is there a better running shoe than the nike free run 2?
39 Posts / 5 Images
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brobably not desu
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>>35050559
why would you run unless you're a nigger?
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>>35050590
>why would you run
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> Doing this routine
> Plateuing on everything
What should I do? How did you guys beat plateus?
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if your weights are good start doing an intermediate program
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>>35050571
this, what are your lifts for the rep scheme?
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>>35050571
>>35050582
For 3x5
> Bench: 235
> OHP: 155
> Squat: 205
For 1x5
> Deadlift: 275 (More a grip problem than anything)
Anybody here find back popping/cracking safe?
75 Posts / 4 Images
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>>35050445
All the time
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>>35050445
as long as it doesn't hurt
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>>35050445
I would say in moderation, but my sister would do it everyday multiple times a day and is now in physical therapy because of it.
Go see a chiropractor if your worried about your back.
Anonymous
Muscle Atrophy While in Cast 2015-11-27 03:45:31 Post No.35050438
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Muscle Atrophy While in Cast 2015-11-27 03:45:31 Post No.35050438
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Muscle Atrophy While in Cast
Anonymous
2015-11-27 03:45:31
Post No. 35050438
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I broke my ankle and tore a ligament 6 days ago. I can already feel my calf muscle atrophying if I poke in under the cast. Is there anything I can do while I'm healing to prevent atrophy or at least keep it to a minimum? Because I'm not using my leg at all when I walk, I started doing lying leg raises to keep my thigh strong, but the only thing I can do for my calf is flex it under the cast.
>pic related, but not me obviously
11 Posts / 1 Images
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>>35050438
Stop being a pussy and start doing calf raises, 3x15, twice a week.
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>>35050438
>>35050438
Don't do anything, you'll fuck up the ankle.
Yes, it will atrophy, but good news, a month after you get back in the calf will be back to normal. Muscles have a sort of memory, so make sure you heal first. I broke my foot and was out of the gym for 7 weeks. whoole leg atrophied, I know what i'm talking about.
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>the only thing I can do for my calf is flex it under the cast.
correct, and you should. isometric contractions will slow the rate of atrophy down so do it as much as possible
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redpill me on the press
85 Posts / 8 Images
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>>35050425
the press it the best
>>
>participating in the over the head jew of gains
>making it
pick one
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I do it about once a week
Anonymous
What exercise do I do to get from this to that? 2015-11-27 03:37:05 Post No.35050382
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What exercise do I do to get from this to that? 2015-11-27 03:37:05 Post No.35050382
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What exercise do I do to get from this to that?
Anonymous
2015-11-27 03:37:05
Post No. 35050382
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I know it's diet as well, but I know minimal core exercise.
23 Posts / 2 Images
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>>35050382
read
the
sticky
>>
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>>35050382
I think it's called adding pigmentation, Michael Jackson had a reverse procedure.
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>>35050382
SS+GOMAD
Now never post on this board again
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what's /fit/ height:
http://strawpoll.me/6111154
5 foot 8 manlet checking in
30 Posts / 8 Images
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>>35050362
>6' - 6'4"
>6'4" - 6'6"
Well... i sometimes like to grow and shrink randomly.
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>>35050362
TFW 5'4''
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>>35050362
Make a fucking poll that doesn't include half the heights twice