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After doing squats ive ended up with this horrible pain in my upper neck that extends into my head. What is this am i going to die.
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That's an acute spinal contortion. The way to fix this is to stand on a hard surface (not carpeted floor) and jump up with your knees locked, landing on your heels. Do this a couple of times. It will use the percussion to straighten your spine.
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>>35050242
oh god i laughed so fucking hard at this
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>>35050242
thanks for the advice, trying this now
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What does /fit/ think about the peck deck fly
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Works for me. Better resistance throughout the movement compared to dumbbells. Cable is superior, but I'm homegym :^(
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Use cables instead
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Don't see why you couldn't just do dumbbell flys, but if you can do it without feeling like the restricted movement path is unnatural for you, then it would be fine.
Hey /fit/
Rugby player from the states here trying to start programming a good preseason conditioning plan for this summer.
Right now I'm just running mad cow but starting in June/July I need to get cardio way up.
6'4'' 215lbs I sucked a lot of wind last season and lost rucks because of it I want to be in peak condition by this season.
Thanks boys
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Look into HIIT programs and incorporate Rugby-specific drills/running into it. The sprinting will be the biggest part, but adding more variety to it too will be more fun and keep you interested. I'm not super familiar with rugby or any drills that might be associated with it, so I'll leave that up to you.
It'll also better serve you than just jogging everyday for X amount of minutes because of how explosive rugby can be.
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Just run bro. Read Ritchie McCaw's book, he swears by it and even after retirement he would still be one of the fittest players in the game. If it's turnovers you want then run.
I agree with >>35050155, add some HIIT and rugby specific drills but running should be at the core of it all. Every day.
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>>35050106
OP what position do you play ? This changes a lot what you should aiming for, but I reckon you know that
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And there we have it.
20 inches. 20-fucking-inches.
Does anyone of you anons seriously mean to beat me in a street fight? Do you even dare to open your mouth or look elsewhere than the tip of your shoes when I grab your chick by the ass in the bar and do a double bicep pose. Yeah, that's what I thought. You pencil necks can only sit on your ass and stay mad. I do preacher curls with 100s. My humongous arms ensure that I can do whatever the fuck I wanna do. I have a great power and you will never have it.
Now you know your place you little rats :) I just had to tell you how things are in the real world when everyone acts so tough in the internet and trolls with no limits. Know your place if you see me in the bar. Even when I grab your girl without permission. Don't worry. I bet she likes it when she gets manhandled by a real stud ;)
Mad? So what. I enjoy my life.
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>>35050081
natty?
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Big arms are disgusting.
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That is an impressive bicep man. Grats on achieving your goal
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Whats the most /fit/ anime or cartoon?
https://www.youtube.com/watch?v=VoOW1Vvl2oU&feature=youtu.be
Jojo inspired me to lift.
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AWAKEN MY MASTERS
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Umaru. I chug 4 litres of cola a day to match her diet
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https://www.youtube.com/watch?v=rCRANHCLMvE
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Is ottermode possible through running and bodyweight exercises? I'm a cheap ass who doesn't want to buy weights and I live in the middle of buttfuck nowhere so its not possible to go to a gym every day
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>>35049877
don't eat
do a couple of pushups ed
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You can get a decent ottermode physique through pushups, dips, chinups, and core. Legs will be shit but calisthenics really only work for upper body. Diet will be crucial to actually look good.
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>Is ottermode possible through running and bodyweight exercises?
Yup. Ottermode is just low body fat and more muscle than your average sub saharan african.
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>Look up the nutrition info of the recipe she left behind
>Just 1 of gramma's cookies was 600 calories
>ate them by the handful
Why the fuck do people put so much stupid shit in their food
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>>35049871
>a single cookie
>600 calories
you're aware that's more than a bigmac right ?
aka impossible
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>>35049871
post recipe. Please.
You may become the Jesus of bulkers.
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>>35049944
there are cookies that have 600 calories in them easily
if we're talking about big cookies, not little ones.
and by big I mean the kinds you find in fuckin vending machines, not like novelty big cookies.
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>asked her out
>she thought I was joking
>bulking currently
>family ate without me
How's your thanksgiving going?
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Move on breh. It's a numbers game, gotta let that shit flow off you. You'll get your girl soon!
Happy Thanksgiving man.
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>>35049863
>>35049898
https://www.youtube.com/watch?v=nAYBET6rmFo
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>go to the folks house
>eat
>leave
Pretty good.
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Hey fit
Why is it after dead lifts and I scratch my ass my finger smell like shit
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High test thread?
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>>35049836
High test thread
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>>35049822
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Are there any decent prohormons/designer sterons?
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>>35049811
I used epistane once it was pretty dope I guess. I also stacked "super Mandro" and "andro the giant" once and got decent gains.
However I'm a huge Pussy and am afraid of needles so If you can just roid bro it's cheaper safer and more effective
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>>35049917
did you use pct?
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>>35050002
Yea of course man that shit ain't an option. However I didn't exceed the recommend dosage on the bottle. Like for example epistane the bottle says something like 75mg a day for a week and then 100 for 5 weeks. Most user logs online have them doing like 175mg a week for 5 weeks and using a SERM afterwards for PCT. I just followed the doage on the bottle ie super mild cycle and didn't use a SERM just overt the counter PCT, test boosters, reversitol and lean xtreme. No side effects but also like I said very modest gains for what I paid. Increased dosage means super increased risk of side effects which isn't worth it. Just roid at that point
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Seriously how the fuck am I supposed to afford a gallon of milk a day?
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How tall are you and how much do you weigh OP
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>>35049593
why do you want to drink a gallon of milk a day? because you read you should on the internet?
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>>35049593
How poor are you Jesus
That's like $20 a week
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Anyone else beaten up whilst doing their workout at the gym?
>Be me
>Live in a city
>Gym is on the 8th floor of the complex
>Its an office building
>Main entry to the gym is via the elevator
>The stairs are a further walk from the entrance t the building and a pain to walk up
>TOday
>Enter the elevator
>See group of high school kids dressed ready for the gym
>They are drinking red bull and laughing really loudly
>Think to my self
>"fuck sake, I'm going to have these losers pester me through my workout"
>They are maybe 20 feet away
>I rush to press the door close button
>They look me whilst the door closes
>They expect me to stop the doors and let them in
>LOL at them
>Get to gym floor
>I press every single button
>All the way up to the 27th floor
>and all the way down to the ground floor
>Start my workout
>I am doing SS and GOMAD
>15 minutes later
>I see kiddies walk in
>I am in the middle of my squat
>I go ass to grass
>Ass hitting the grass this one guy comes up behind me
>He kicks me straight in the balls whilst my ass is on the floor with this squat
>Barbell and weights smash all over the floor and rack
>I scream in pain
>They are throwing their red bulls and protein power at me
>5 mins later I regain
>I stand up and tell them WTF
>They push me around whilst they life 10 lbs DBs curls
>Manager comes over
>They tell manager I am pestering them
>Manager kicks me out and revokes my membership
I fucking hate hipster kids
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This happened.
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>stuff that didn't happen
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>>35049519
>getting beat up
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How to quit smoking, /fit/?
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By quitting.
/thread
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cigarette putdowns, 5x10
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>>35049472
You start vaping.
fat fuck here, how do you find motivation ?
so far i tried being positive, being really negative and reading about motivational stuff and it didnt do shit.
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>>35049309
Looking better and being healthier should be your motivation.
What you need is discipline.
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Working on losing weight after a lifetime of being fat rn. There's really no point relying on motivation. Motivation comes and goes.
You just have to be strict with yourself. "Today I'm going to do X exercise and eat X amount of food. Regardless of how I'm feeling, how the weather is, how busy I am, etc."
Just kick your own arse into doing it.
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>>35049321
and how do you get discipline if you have none at all ?
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Am i the only person who thinks its cringy as fuck to have your ear phones in constantly whether you are in the gym or not?
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>yup
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>>35049286
yes now fuck off
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>>35049286
yes, why would I take them of anways?
I am there to train, not to talk to you.