Anonymous
Long term management of obesity 2015-11-26 10:43:55 Post No.35042349
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Long term management of obesity 2015-11-26 10:43:55 Post No.35042349
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Long term management of obesity
Anonymous
2015-11-26 10:43:55
Post No. 35042349
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So, I'm a fat blob. I'm 1,80m, 110kg, 19yo. A bunch of people on /cuteboys/ were very mean to me, and i want to change. But then I learned that most people who lose weight eventually gain it all back. How to avoid it? Can I be cute?
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>>35042349
You can't if you want to change for others
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read the fucking sticky
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>>35042367
no bully
Hey guys what do you think? Should I keep up my bulk or start maintaining then cut? Open for suggestions, thanks.
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Keep bulking dude, prerty certain I can see your ribs.
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Do you think you can loose the fat in spring? Nothing wrong with a winter bulk but you're getting quite the gut on you.
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I'd start running a small deficit desu senpai, but I just hate getting fat, so there's that.
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>"Hey anon, how was your day? I did you a favour and decided to get rid of those harmful supplements for you. I mean you had so many of them, its not like you needed them all right? I sold them to your brothers friend, and besides, you don't even need them you're big enough already... I got 50 dollars for them, can you believe it?!"
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>>35042333
Thanks baby, you're right. They were shit anyway. Now get on your knees gurl.
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Which supplements baby?
I dont use them because it really is wasted money.
Nutrition is all you need..
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>>35042333
*walks calmly up to her and stare into her eyes and give her a bear hug and nestle my rock hard cock in her thighs. As I pull away, I place my hands on her head and calmly snap her neck. I then carve out her thighs and mix them with 8 SCOOPS FOR DAT MASS GAIN.
8 SCOOPS X 6 TIMES A DAY COMMON
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Hello /fit/
So I started lifting recently and I want to thank you guys for all the useful information on the sticky, it really helped me out. But there was this one thing I thought it was missing, a reference of how to execute things with proper form.
I've been looking at this youtube channel when I'm in doubt about how to execute something
https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw
I was wondering if you guys had any better places I could go for references.
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Scott Herman is a giant faggot, but i guess u can start there, i mean the guy doesnt show improrper form.
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even if you don't plan on running starting strength, get the book, since it's mostly just teaching how to perform the most important exercises
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bodybuilding dot com and look up the exercises guide!!
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I need coffee to lift/move now, don't think I can get up in the morning without 4-5 cups.
Can someone redpill me on coffee?
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>>35042147
It's a drug, which you've developed a dependency on. It has some health benefits for weight loss in terms of lipolysis, but that effect also reduces your insulin sensitivity.
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>>35042154
>It has some health benefits for weight loss in terms of lipolysis, but that effect also reduces your insulin sensitivity.
could you explain?
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Coffee, when taken regularly, has no effect other than wakefulness in most people. All potential positives cancel out the potential negatives on average. If you enjoy it there's no reason to stop unless you have a heart condition or severe vascular problems.
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https://www.reddit.com/r/relationships/comments/3u8eh3/my_partner_is_obsessed_with_my_weight_and_now/
>In addition to having enough for first/last months rent, I would also have to buy all furniture as he has mostly paid for the furniture in our apartment. I also owe him a few thousand after he helped me pay off some of my student debt. He's always been very generous when it comes to money, but I've learned that he is not a very kind person otherwise. He's quite negative all around and I'm generally a cheery person, but I have issues with depression and anxiety (I take meds) and it's very easy for him to bring my mood down. He knows this.
>His behaviour has gotten more controlling to the point where he now hides food from me that he thinks I should not be eating. I find it and tell him not to do that... so he hides it in a new place.
>He tells me I should get up earlier so that I have more time to exercise.
>My partner is quite fit and loves to spend time at the gym, although he eats a lot of junk food that I never eat..
We've had many fights about this topic.
the best one:
>Last year he proposed... by putting the ring into a pair of new running shoes that he bought me.
>I've spoken to my doctor about my weight and she said that I can always lose some weight, but that overall I'm not unhealthy.
get in here /fit/
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>>35042098
kekerooo
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>>35042098
Guy sounds beta af tho.
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>I'm quite a cheery person
>I have mood problems and depression
At least she feels somewhat bad that she's been leeching off this guy for years
Anonymous
The jews are at it again 2015-11-26 09:26:51 Post No.35042088
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The jews are at it again 2015-11-26 09:26:51 Post No.35042088
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"Which is more likely to raise blood sugar levels: sushi or ice cream? According to a Weizmann Institute study reported in the November 19 issue of the journal Cell, the answer varies from one person to another. The study, which continuously monitored blood sugar levels in 800 people for a week, revealed that the bodily response to all foods was highly individual."
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http://wis-wander.weizmann.ac.il/blood-sugar-levels-in-response-to-foods-are-highly-individual#.VlbPm3Yvddi
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https://www.youtube.com/watch?v=Ryc5M3Ciytg
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Bump for knowledge
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Can any form of weed harm your gains or anything like that?
just curious.
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You'll get kicked out of your gym because you won't stop talking to people there about weed.
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Not by an appreciable amount.
If you're concerned about hormones and cortisol and shit you should just inject test anyway.
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>>35041954
Not a great deal. I think there's a case that weed helps recovery, relaxes your muscles and helps you sleep. Bad case of munchies can ruin those benefits if you pig out on poor food.
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Is the SS workout a meme?
I'm a skinny(140 pounds 6'1) and want to get more strength. Sticky recomended it, but after further reading it seems not to be legit or something, gets alot of hate.
What's your thoughts?
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>yeah, this board I'm on has a sticky for beginners to get started, but I don't think the program sounds good.
Goddammit you're 140lbs and 6'1", literally any type of routine that actually uses a standard rep scheme and some incremental increase in weight for each lift every two weeks or even one week, will help you. I mean, at your build currently, ANYTHING, WILL HELP.
Yes, SS is fine, it's good for beginners and establishes a routine using strength building lifts. Also, fucking eat something.
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>>35041779
>Is the SS workout a meme?
No.
>I'm a skinny(140 pounds 6'1) and want to get more strength
Do SS. http://startingstrength.wikia.com/wiki/FAQ:The_Program
>gets alot of hate
"SS is a troll" is a meme.
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>>35041779
>Is the SS workout a meme?
Yes yes yes. Don't listen to the deluded fucks telling you otherwise.
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I have a pic related, can I do any good forearm exercises with it? I also have 2 5 pound clubs I use for shadow boxing.
Forearm General, have at it.
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forearms are mostly genetics
deadlifts and pullups will train them just fine, or farmers walks if you dont to either
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>>35041738
Just buy some fat grips and lift up heavy shit, you don't need this bullshit
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>>35041738
You can work your biggest forearm muscle with the bat. (brachioradialis) Hold it in your hand, thumb up then pivot your hand down and up. around 15 reps would be g.
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Throwing in some more exercises when cutting can't be a bad idea, right, so long as you don't go overboard? More exercises = more calories burned
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>>35041706
throw in some cardio=easier cut
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>>35041713
Lifting burns more calories than running. Get the fuck out.
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>>35041706
more exercises means more recovery needed, which is harder on a caloric deficit.
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How's your bulk coming?
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Lean bulked for the last year put on 10kg got serious a month ago and have put on 5kg since only 5 to go until my goal. Also pretty devo that maccas here dont sell mcdubs any more
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>>35041646
>bulking
Nice meme
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>>35041646
>McDonalds orange juice
Enjoy losing your wallet gains.
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Why is subway not a major part of your cutting plan? A twelve inch subway only has 550 cals. I could eat two to three of those a day Jonah Hill style
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Was getting cut part of your plan?
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>>35041548
With all that bread? How?
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>>35041548
The 6g of fat subs are actually pretty good if you load up on the vegetables, get the high fibre bread and no cheese, low fat sauce, etc. It's good on the calories.
You could also opt to eat these on refeed days, etc.
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I cum in excess of 5 ml. Normal? Pic is my load.
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>>35041540
>>/lgbt/
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>>35041558
Not a fag, just curious what this means about my fertility.
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>>35041580
>my fertility
absolutely nothing.
load size does not correlate with sperm count from what I know.
You could have a massive load, but if its all semen and no sperm then you aren't fertile.
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recovering t-rex, did SS but quit lifting about 9 months ago, now have disproportionately large lower body
looking to start a new routine, but should i skip lower body workouts until my upper body is proportional?
>pic unrelated
pls help
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>>35041464
Your quads aren't disproportionate to be honest family (shortened version of this is t.b.h. f@m). You're just a pretty big guy.
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>>35041464
>should i skip
NO. NO SKIPPING!
ADD MORE UPPER BODY!1!
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>>35041493
not me in pic