Plateaus

if your weights are good start doing an intermediate program

>>35050571
this, what are your lifts for the rep scheme?

File: Screenshot_2015-09-16-20-58-32.png (256KB, 720x1280px) Image search: [Google]

256KB, 720x1280px

>>35050571
>>35050582

For 3x5
> Bench: 235
> OHP: 155
> Squat: 205

For 1x5
> Deadlift: 275 (More a grip problem than anything)

>power cleans
seriously why does this meme still exist

>>35050608
>Bench: 235
>Squat: 205
what the fuck dude

damn OP what's up with that poverty lower-body?
injury?

>>35050625
power cleans are fucking great if you're actually doing them properly
ive never EVER seen someone do a proper powerclean outside an oly gym

>>35050608
ummm .... why are your squat and deadlift stats so awful?

go onto texas method for your upper body and shape the fuck up for your lower body pussy

>>35050667
Yea, I don't drink my elbows up like I should.

>>35050662
Just tall, 6'5". I know that isn't an excuse but it took me a while to get Squat form semi-decent.

So any tips? Changes in routine?

I'm currently hovering at about 207-212 lbs (depending on the day and what I eat)

>>35050683
>6'5"
>207-212lbs

ever think about eating? If you dont want to eat, you can fuck off?

>>35050542
>he didn't do SS
gg

>>35050542
How long do you rest in between work sets? You might want to take longer breaks, especially if your work sets look like 5-4-2.

If you're already doing that^, try having at least two days off instead of having just 1 rest day.

Exercise selection and diet will always depend on one's personal goals so i'd rather not touch on that.