What exercise do I do to get from this to that?

>>35050382
read
the
sticky

File: 1362994350233.jpg (48KB, 500x667px) Image search: [Google]

48KB, 500x667px

>>35050382

I think it's called adding pigmentation, Michael Jackson had a reverse procedure.

>>35050382
SS+GOMAD

Now never post on this board again

Clen

>>35050382
http://www.bodybuilding.com/fun/complete_ab_training.htm

>>35050382
clen
tren
dbol
deca
test

>>35050382
See /fraud/ threads, read their sticky.

The 3d at low bf % thing is mainly steroids. Some guys can get there natty but those are genetic lottery winners.

>>35050676
and avoid cardio and sauna

strict diet+hanging leg raises

>>35050382
tren + test + primobolan

>>35050382
Healthy diet, spiderman plank crunches.

>>35050382
SS + GOMAD

Also one day of Wii Fit + Zumba

>>35050382
Do 3000 crunches a day. It helps reduce fat in the abdominal area. I'd also recommend using a Compex electric muscle stimulator for when you're not doing your crunches. It will continue to work your abs while you're commuting or watching TV. Lastly, drinking energy drinks will help raise your metabolism which allows you to crunch faster and longer. I particularly recommend the classic Monster Energy Drink. Try to drink 4 to 8 cans a day for best result.

>>35050394
Sticky is shit

>>35053417
>local man self-induces heart attack using energy drink cocktail and 24-hour electrostimulus
>"I'm fucking zeez brah", the man told reporters

Fun fact:
Zyzz never even trained abs

>>35053417
this

>>35054329
he's fucking dead anyway

>>35053417
Should have let him find these basics out on his own though

>>35050382
Abs are made in the kitchen.
You have the abs, just too much fat over it.

>>35053456
kek

>>35053417
>It helps reduce fat in the abdominal area
>>35054429
>this

Not even reddit falls for the "spot fat reduction" any more.