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Hey /fit/ , can you help me out finding this guy's name? I heard he has some educative youtube channel for fitness enthusiasts. Yet I can't seem to figure out his name.
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>>35056140
his name is fifty scoops
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Sheikh Scoop Bin Piano
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Juan-day Hughmeigh
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How bad is mayo on Keto?
It has little to no carbs, it's made of eggs, it makes shit taste better.
Why does everybody cringe when they hear the word "mayo"?
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Because mayo is unhealthy greasy shit food but if you're already on keto you might as well eat it
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1. Does it have carbs? NO
Now you fit it into your prot/fat for the day.
Like what do you think people are going to say?
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>>35056118
are you fat?
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How does one lose face fat?
I'm already skinny otter mode and have a low fat%. But for some reason my face is extremely fat, it's not actually the skull that is big but for some reason my face is fat.
What can I do to stop this?
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Having the same problem I'm ugly af senpai
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>>35055965
>Some of us aren't going to make it.
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you're not alone family
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Hello, /fit/.
I know that you're going to hate this question, but bear with me.
My boss is an alcoholic, and has about 8(?) drinks a night. All vodka.
Today my boss instructed me to research some "diets for alcoholics" because she wants to lose weight while still being able to drink.
(I'm a personal assistant)
She wants a healthy meal plan that she can snack on during the day while drinking heavily.
I was hoping you guys could help me out, because I'm not finding a lot online.
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calories in vs calories out
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>>35055822
Tell her diets don't work, you come off the diet then go back to your old shit eating sytem.
Just give her one of the millions of healthy eating guides, then suggest every outlet you went to said to decrease drinking, if not stopping. But she's your boss so she's a functioning alcoholic who presumably can afford it, so good luck with that one.
Just start using scare tactics if you're really worried about her. Diets + alcoholism will ruin your organs, you'll get cancer etc.
Why did I even respond to this
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>>35055822
So long as she stays off the liqueur sweet alcoholic drinks and eating while drunk she can p much just do a normal diet.
Calories from alcohol cannot become fat. Alcohol can be used for energy like glucose just not stored.
Sometimes I wonder why I even fucking bother talking to other people
>be in the gym
>lifting for three years, fairly strong
>try and help out others as much as I can
>usually keep myself to myself and finish my workouts
>go up to guy who's doing bench press wrong, new guy, doing SS/SL
>his grip is basically close-grip
>tell him to try widening his grip a bit
>he says "no, I don't need to, you're the one doing it wrong. This is the right way"
>he's extremely angry
>wtf
>never got a reaction like this before
>tell him "if you widen your grip, it'll activate your chest more"
>tells me to fuck off and says he's seen me doing bench and that my form is awful
>even though he benches 40kg and i bench 140kg
>taken aback
>leaves the workout room
>gets the manager
>manager talks to me for literally half an hour to not interrupt others workouts
>tell him I was trying to help out
>tells me to mind my own business or leave the gym
why the fuck do I even bother
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Jesus fuckin christ. I'd just get a new gym if I were you. Fuck both those faggots
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That's what can happen when you try to be nice and helpful, some people are going to be thankful, others are going to be too vain to admit their mistakes or even take the time to discuss it.
Don't get discouraged by that little idiot anon, I'm sure there's plenty of people who've made good progress and avoided injuries thanks to you. That faggot will probably destroy his joints without gaining a single pound of mass.
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>>35055774
its okay dawg... you seem like a good person
Anonymous
Scapula position and pressing exercises 2015-11-27 19:24:17 Post No.35055744
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Scapula position and pressing exercises 2015-11-27 19:24:17 Post No.35055744
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Scapula position and pressing exercises
Anonymous
2015-11-27 19:24:17
Post No. 35055744
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In the bench press you're supposed to retract your scapulae and keep them pinned down.
In the overhead press you're supposed to protract your scapulae and let them upwardly rotate.
What the hell do you do in a 45 degree incline press?
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>>35055744
SS+GOMAD
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Nobody?
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Same as normal bench, pinch them together. I used to just not do anything and I noticed it aggravated my shoulder. Now that I pinch them together I never have shoulder issues. This has been the same for my friend who previously dislocated both of his shoulders. He couldn't go more than half down before a lot of pain. Now that he pinches his shoulders together he's pain free. Also make sure you don't go down to like your clavicles. Go lower on your chest, usually just above your nips
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To what kind of music do you listen to when you work out?
Do you dance in front of the mirror when you warm up?
(As most probably go to a gym full of people: Would you do if you weren't intimidated and ashamed of yourself?)
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>>35055687
Mostly rap...
Ye
Drizzy (IYRTITL stuff)
Pusha T
KDot
Kevin Gates
Snowgoons
OutKast (94-96)
T.I. (Urban Legend)
YG
Wu-Tang Clan
Some southern rock too
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Hardstyle, hardcore, hard trance
>>35055755
How? I've never been able to lift to rap music and I'm black ffs. Just never felt good
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>>35055780
Idk man. Just always have. And the rap I listen to is hardcore stuff. I guess I associate getting big and making it with making shitloads of money, driving nice cars and fucking hot bitches.
Checkout New God Flow by Pusha T and Kanye
Tell me you'd never be able to life to that.
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In a couple of weeks I have a condition test and a strength test for army enrollment.
I think I'll pass the strength test without trouble, but my condition is pretty shit. The condition test is on a home-trainer and I believe I need to do some push-ups aswell.
Yesterday I did 10 minutes of biking on the heighest level (level 20 on a STARTRAC in the local gym). I kept the RPM above 100, and during the test I need to keep it between 70-80. So I think I'm alright. However, I am sure the condition test will be a lot harder than doing level 20. I need to do atleast 12 minutes.
I can do about three push-ups, so I really need to improve that to.
>TL;DR: How do I increase my condition asap?
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>>35055642
startrac more and do more pushups,fgt
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>>35055642
Lift heavy and light. That way you'll gain beast strength and endurance. Also, remember to do your sit ups and run, they will run the shit out of you over there.
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If you're gonna need to run during the test, biking won't make that easier. It'll improve your cardio health but you still have to run to get better at running. It's why people in triathlons practice all 3
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MOAR?
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nandos
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There's hundreds of pictures and videos of him in the internet, why even bother posting them.
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>>35055654
because fuck you thats why.
dont pay attention to this manlet OP keep em rares coming
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What is the absolute upper limit of the human body /fit/?
I'm talking about the single most impressive achievement of brute strength/raw power a human has ever made
>TFW you will never break concrete with your bare hands
>TFW you might ascend in your god form and lift 4pl8 easy but would still be crumpled by a DYEL chimpanzee with no access to weights and zero knowledge of good form
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>TFW op will always have autism
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>TFW op will never recover from his brain cancer
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>>35055594
I plan on making superhumans a reality. I'll be the first, then maybe some embryos modified to perfect conditions. You'll see men tearing steel to paper and jumping 50 feet in no time
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US ARMY BROS GET IN HERE.
What the fuck. The fitness test for the army is PATHETIC
1 mile run in 8:30
13 press ups in 1 minute
17 sit ups in 1 minute
Seriously that is really weak level of fitness....... Those are the standards for WOMEN in most European militaries.
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> he expects to get in with the minimum scores .
Kek desu m8
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>Press ups
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>>35055512
All of the developed world use press ups. Only America uses push ups.
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Why do normies skip leg day?
There is no feeling in the world more satisfying than having weak legs after a nice squat session
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>>35055486
>finish lower body day
>walk back to flat
>legs rubbing together
>pop a chub
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Because people are going to look at your arms and torso in general. Also, it's easier to show off, is anybody going to ask you to take off your pants and flex your quads?
To sum it up, they don't consider legs important.
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>>35055486
Because "normies" know that noone gives a fuck about legs.
If you arent some abstract pencil leg faggot, you dont realy need to train them to achieve an good phisique for normie standards.
Its us autists with the fucking body dismorphia who believe you need quads as big as other peoples torsos to look good.
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is there anything as god tier for cutting as soup?
540ml can
140 calories
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>>35055403
soup in America comes in cans? christ you are a truly disgusting people
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>>35055422
>ml
>america
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>>35055422
I agree, but it is much easier and convenient ableit high in sodium.
>INB4 lazy Amerifat
I meal plan and prepare all sorts of shit, Just don't have that much time to also prepare broth from scratch and peel a myriad of vegetables and watch the stove for 3 hours.
No push-up thread? Push-up thread!!!
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Last 3 digits for me pls.
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Fuck isis
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here we go
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What kind of fashion style do you guys have, if any at all? I'm kind of in a limbo state where I want to start dressing nice but not look tryhard like the skeltons at /fa/. What styles work well on a muscular body, especially those with juicy quads?
>pic not related
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>>35055102
I'm no expert, but skinny jeans are unacceptable
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>>35055108
Skinny jeans are unnaceptable but don't say that here effay will attack.
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>>35055108
Got any recommendations for jeans? I've read that Levi's 541 are nice and roomy but I have yet to try them out.