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Anyone tried this? 30 dollars for it. Is it worth?
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>>35057390
Guy looks like his legs are attached like a ken dolls
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Of course it's not
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>>35057390
>go to gym
>eat at a deficit
Saved you 30$
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Anyone managed to rectify pic related? I'm 6' 175 and basically look like that.
20 Posts / 3 Images
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>>35057275
That's me too. Except with skinnier arms and a bigger gut.
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>>35057275
I did it by doing ICF for 3 months and eating at maintenance.
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Do you workout at all?
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Would 100 squats, 100 sit ups, 100 press ups and a 10km run everyday actually have a significant effect on your overall strength?
Would this routine be healthy?
Note that these are all body weight exercises with no added weight
40 Posts / 6 Images
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Please go away
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You'd be a skelly and burn away all your gainz with all that running.
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>>35057151
The manga pretty much fucking tells you right after that it is a shitty workout. I dont get this fucking meme.
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im six foot tall and 135 pounds wat do pic very unrelato
15 Posts / 1 Images
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eat chicken breast with rice
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>>35057133
^
>gomad helped me get from 135-150
>rice and chicken got me from 115-135 also 6 ft btw
>now mass gainer and chicken and rice and milk
>180 hereicome
>pls 5x5sama
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STARTING STRENGTH PLUS GALLON OF MILK A DAY
Anonymous
/owg/ - Olympic Weightlifting General 2015-11-27 21:45:39 Post No.35057120
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/owg/ - Olympic Weightlifting General 2015-11-27 21:45:39 Post No.35057120
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/owg/ - Olympic Weightlifting General
Anonymous
2015-11-27 21:45:39
Post No. 35057120
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Max Out Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35047488
324 Posts / 22 Images
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the loaders are slow as fuck, like they dont even give a fuck
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>>35057120
oh no, north korean qt injured for life
>>35057163
the american way
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>>35057140
women suck and i hate them all
except mattie
my best natural shape vs current test cruise physique
33 Posts / 5 Images
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both are disgusting nigga
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That peanut skin
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>>35056883
Your natty physique was awesome
How long were you lifting and what were your stats? Info on diet?
Anonymous
I'll answer your stupid Fitness Questions 2015-11-27 21:18:32 Post No.35056873
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I'll answer your stupid Fitness Questions 2015-11-27 21:18:32 Post No.35056873
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I'll answer your stupid Fitness Questions
Anonymous
2015-11-27 21:18:32
Post No. 35056873
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I've been on /fit/ for 3 years, and lifting for 4 years, made pretty decent gains, and I'm here to answer your stupid questions.
Keep them fitness related and I'll see if I can help you out
92 Posts / 6 Images
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>>35056873
>>35056873
Thank-you based herald of ultimate fit knowledge.
How can we truly pay you back for this most pious and righteous service you're humbly providing us?
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>>35056873
How do you wave-dash?
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>>35056943
Keep making dank memes like that.
Anonymous
WHAT DOES /FIT/ THINK ABOUT KETOGENIC DIET 2015-11-27 20:51:45 Post No.35056572
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WHAT DOES /FIT/ THINK ABOUT KETOGENIC DIET 2015-11-27 20:51:45 Post No.35056572
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WHAT DOES /FIT/ THINK ABOUT KETOGENIC DIET
Anonymous
2015-11-27 20:51:45
Post No. 35056572
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https://www.youtube.com/watch?v=yWRnma8Tet0
https://www.youtube.com/watch?v=GC1vMBRFiwE
https://www.youtube.com/watch?v=FSeSTq-N4U4
12 Posts / 6 Images
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>>35056572
It's a meme with no hard science to back it up whatsoever. A doctor fag posted a study a while back confirming there is no benefit outside of introducing people to structured eating which may help them lose weight but they lose it in spite of the logic behind it. Wish I had bookmarked that study.
Worth trying if you're epileptic, though.
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>>35056730
>It's a meme
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PSEUDOSCIENCE
Anonymous
The Height of /Fit/ - Non-autistic Poll 2015-11-27 20:39:10 Post No.35056434
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The Height of /Fit/ - Non-autistic Poll 2015-11-27 20:39:10 Post No.35056434
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The Height of /Fit/ - Non-autistic Poll
Anonymous
2015-11-27 20:39:10
Post No. 35056434
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Someone tried to make a poll yesterday but it was horrible since it appeared to be full of heights chosen at random, made no distinction between genders and counted most heights more than once.
Here's a less autistic version. Vote by following your gender's link.
MEN: http://strawpoll.me/6111772
WOMEN: http://strawpoll.me/6112687
I wonder if /fit/ will e-stat even this relatively meaningless little poll.
170 Posts / 48 Images
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>Non-autistic poll
>5'10 = man
Nice try manlet
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So far the "majority" of /fit/ is 6'1-6'3, with 34% of the vote. It's almost as if they heard somewhere that 6'2 is the ideal height for a man...
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Women can't be manlets, fuck off
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I'm tired of eating chicken breast, I want to expand my food options. What does /fit/ think of shrimp? I can make cocktails out of them and salads, the possibilities are endless. Let us discuss.
42 Posts / 6 Images
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Most people eat chicken cause it's relatively cost and time effective. Otherwise shrimp are pretty good if that doesn't bother you
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I have been eating flounder.
192g vs 100g chicken
cal 165 vs 165
Protein 29.3 vs 31
fat 4.6 vs 3.6
While it is not as great cal/protein, it has much more omega-3 and you can eat twice as much if you are cutting.
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>>35056497
Interesting, I'll buy some and try it out. You have any flounder recipes?
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Today doing dips I felt a sharp pain in my sternum (the middle of my chest) and I had to stop. My chest got red and it's still hurting. What do /fit/? What is this? Never felt anything like this before.
I'm 18 and 150 lbs
17 Posts / 1 Images
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staph infection
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>>35056439
Explain?
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>>35056423
That's normal when you start doing dips.
What are your gain goblins /fit/?
pic related
66 Posts / 15 Images
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>>35056391
Fuark breh
I ditched my gaming pc this semester to improve university life after being a life time gamer.
Gains went through the roof and uni is rocking aswell.
I really want to play videogames, its so much fun. But I know if I set up my PC again it will hurt my uni and my gains....
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Shit lasted only 50+ hours (main story and side quests done), not even one gym trip was cancelled due playing.
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>>35056391
I've put over 80 hours into this and only skipped one session because I got repetitive strain injury on my wrist by quick-saving so much.
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Do you think fat burning supplement actually work? Which ones would /fit/ recommend?
12 Posts / 3 Images
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>>35056369
DNP
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Cardio.
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>>35056403
That dnp shit scares me
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How can I stop being so stiff when dancing. Pic not related
42 Posts / 8 Images
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>>35056327
alcohol and/or drugs
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>>35056339
this
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be black
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Can only workout 3 days a week
>Can't bench bench same day as ohp
>can't deadlift same day as squat
>exhausted from heavy squats, can't bench after squats
>can hardly ohp day after bench, shoulders arent back at 100%
I'm fucked.
12 Posts / 1 Images
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>>35056317
>can't deadlift the same day as squat
why
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>>35056317
OHP and deadlift on the same day? I workout 3x a week and do
>bench + row
>deadlift +OHP
>squat
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I have a question related to OP. I go to a college in another city and my only gym membership is in the school gym.
I go to school mon-thurs, can I make any gains working out 4 days straight and then taking off 3 consecutive days? There's no way I can bus there on the days off.