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>bringing tupperware with chicken, rice and brocolli to thanksgiving invitation
#dedication
#fitnessLifestyle
#shredded4summer
#yolo
42 Posts / 11 Images
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>>35044292
>2015
>Not using the holidays to bulk.
Smh desu senpai ishygddt
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>>35044292
>#yolo
lol
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>>35044351
rofl XD
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.cmd promt/ run igay porn
No mirin threads?
Fresh content for thanksgiving
>be me
>buzzing from bar to bar
>see kid trying to barrel througheveryone slamming into them acting tough
>begin walking towards him
>kid is manlet his head reaches up to my chest
>as we get closer to each other his resolve shakens
>were inches apart and im looming over him looking down
>he quickly side steps but i push my shoulder into him
>he apologizes as his voice cracks looks like hes going to cry
>i look at him and say
>watch where youregoing kid
35 Posts / 9 Images
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>>35044255
Bump with okc nudes
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>>35044255
What is manual walking?
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I fuckin hate people like that
>be at the bar last night
>night before thanksgiving, crowded as fuck
>some drunk guy half dancing, half stumbling through the crowd
>bumps into me
>i ignore it
>bumps into me harder
>push him back with a little force
>gives me a shitty look and bumps back into me
>i push him 5 feet away from me
>ready to fuckin knock him out
>gf makes me walk away as his friends get him
Like its already crowded as shit, you gotta show everyone your dick is big and i get it, just dont be a total asshole and watch where youre walkin
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Therapist told me that I have tendinitis in the long head of the biceps tendon, the small head of the biceps tendon and the supraspinatus. What can I do to make this go away so i can get back to my life without pain?
tl;dr: How to i quickly heal 3 different tendinitis's in my shoulder?
I can't take NSAID's because that will harm my "tendinosis" in my patellar tendon. Lol i know, fucked up I just need some advice. Can't ask therapist till monday
21 Posts / 1 Images
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>>35044199
Strengthen the shit out of your external rotators and lower traps. Correct your lifting form. Stretch shoulders to gain ROM.
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>>35044199
>>35044228
my range of motion is already incredible
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>>35044199
bump
Is this reality? Are others capable of this?
18 Posts / 3 Images
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She looks way better in the left pic.
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scary as shit
You fuck a 10/10 one day, the next day she has her period and can get pissed like right pic related with only her and you in the room and no one to hear you scream for help.
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If this happens after marriage I'm out
GYM IS CLOSED REEEEEEEEEEEE
15 Posts / 5 Images
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>gym is not closed
>going to gym in 20 minutes
>then going to my parents house to eat
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iktfb
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>gym is open
>PRd on squats
>got home and ate like a fucking animal
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Is there any way to prevent any muscle loss on a hard cut?
I had a bad bulk that I didn't start from leanness, need to lose about 40lbs to get to 10% bodyfat.
How do I keep my gains? No, I will not use any needles
16 Posts / 5 Images
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>>35044098
>40lb
>bad bulk
try a slight deficit.Couple hundred calories if you don't lose weight take some more off.If you are concerned you are losing a lot of strength adjust it.
That being said it is a cut and you will lose some strength.
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>>35044235
by bad bulk i mean i gained a lot of fat along with the muscle. i'm a manlet, won't say what height but below the average of 5'10. started at like 150lbs 15-17%, came off the bulk at 215 and like 25-30%. i have to go down to like 175 to look good.
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>>35044270
>>35044235
it took 2 years btw
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Wat do about butt acne /fit/?
15 Posts / 3 Images
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Wash your ass
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>>35044025
sit on Asian face. ahhahaaha
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Don't get it.
I play lacrosse, and I'm currently a bench warmer. Can you guys give me some tips to be more flexible, explosive, quicker, faster, and stronger before the season starts in Spring?
24 Posts / 3 Images
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>>35043945
how much can you run?and what are your stats?
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>>35043979
I scored 1 goal last season in 1 shot and played in 14 games. I also recorded 17 GBs.
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>>35043979
I don't think I can run that much though. I'm 6 feet and weigh 160.
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Why you admire zyzz?
he had a nice body but he was just a WoW nerd on roids and then he died at 22 , cant people just use roids and dont become douchebags in the processo?
21 Posts / 5 Images
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>>35043729
Zyzz was an idiot, but he was our idiot
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>>35043729
Not at all.He was the epitome of vanity.To the point where it killed him.I think he was aesthetic and seemed like a cool enough guy,would hang out with but he was a massive idiot.
>that pic is fake btw
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>>35043824
You are right
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Why is there a stigma against short guys getting jacked? Are we not supposed to be healthy and strong or something?
36 Posts / 3 Images
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>we
I'm 5'9, hardly a manlet
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>>35043703
nice bait
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People dont want others they view as worse than them to become better.
Deep down many people are incredibly uneasy about the prospect that others can use hardwork to outshine the status they were given by birth and did fuck all to earn.
Anonymous
ITT: Retarded gym music 2015-11-26 14:33:34 Post No.35043581
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ITT: Retarded gym music 2015-11-26 14:33:34 Post No.35043581
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Boy what you waiting for?
What are you waiting for?
What are you waiting for?
Tell me what are you waiting for?
What are you waiting for?
What are you waiting for?
What are you waiting for?
Tell me what are you waiting for?
What are you waiting for?
51 Posts / 9 Images
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Buy me a ring buy buy me a ring
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https://www.youtube.com/watch?v=0itOCgJtNVU
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>>35043581
>gym has started playing the UK top 40's
>nothing but Justin Beiber and Ellie Golding
I get enough of this shit everyday on my commute to Uni. Mate plays nothing but Radio 1, its so fucking trash, I don't need it in my gym.
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My height is all i have who needs gains
21 Posts / 2 Images
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>that belt the edgy kid has
I have the exact same one fml bros
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>latest Taylor Swift song
>the lyrics are literally "he is so handsome and TALL"
manlets btfo
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>>35043542
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How do Hollywood stars get so fit so fast?
85 Posts / 12 Images
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>Roids
>Thread
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>>35043296
whey protons.
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Creatine
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What do you guys think about moving and redistributing your own muscles? Anyone else here do it?
11 Posts / 2 Images
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what?
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>>35043289
Bump for curiosity
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>>35043289
bump, wtf OP?
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Quick question /fit/
I have a job where i need to eat on the fly, i cant afford to take the time to have full 30min meal.
I refuse to become a hotdogdonut eating cop.
I refuse to eat shit kebab or unhelthy sandwich.
What meal replacement do you recommand (inb4 herbalife IT S A BUNK).
If possible soja free and shippable to europe.
12 Posts / 2 Images
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>>35043282
Maybe try Queal?
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>>35043292
>Queal
is it herbalife tier? i dont want to lose a kidney over some shitty meal replacement.
Is it a ponzy aswell?
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>>35043282
soylent?
also a sandwich doesnt have to be unhealthy