HOW THE FUCK DO I PROGRESS ON FLAT BENCH I CAN'T GET PAST

hepburn

>>35050794
Whats your routine big fella?

>>35051103
A bastard offspring of SS and texas method with some accessories thrown in.

A
Squats texas method
Bench regular 3x5 trying to increase weight everytime
Deads 1x5
Weighted dips 3x8
Decline sit ups 3x8
Calf raises 3x8

B
Leg press 3x8
OHP/Push press 3x5 although I'm going to replace with texas method
T bar rows 3x5
Curls 3x8 seated and then standing

Grab yourself a bench and a bar, once you get nice and warmed up whack 60kg on that sucker lift it 10 times then lift it 3x5 resting half a minute between sets then take about ten off and do amrap. Do the same but add 2.5-5kg next sesh and your good to go

>>35051228
Will this actually work?

>>35050794
Eat more.

>>35051228
If I bench more will my bench go up?

No shit, sherlock.

You could break your plateau by doing 3 sets of pushups every day.

Easy m8

>>35050794
Shitty genetics

>>35051183
>weighted dips 3x8
Found your problem

Don't do these

>>35051183

How the hell can you do reps of weighted dips after hard benching yet fail to bench much more than 1plate?

>>35051743
Probably ultra skellington mate

>>35051743
I am barely ottormode so I don't weight too much :3

>>35051906

Unless he's like 90lbs, something is off.

>>35051977
I am 6ft 74kg

>>35051986

Yeah, your form is off on something. Dips are slightly easier than benching but not that much easier.

Get rid of weighted dips and do closegrip benching for the time being.

Throw in tricep pushdowns on either day, straight bar. You're giving your biceps accessory work but not triceps? What about front raises? Bent over rows? Bench accessories aren't that hard to figure out dude.

Also eat more.

>>35052013
Weighted dips are the tricep accessories, and I' eating at a 400cal surplus maybe i'll up it to 500

>>35050794
alternare with heavy dumbell press make them touch at the top. shits gonna sky rocket

>>35052128
I'll give it a go, thanks m8

>>35051731
Could you explain?

>>35050794
eat more faggot! anything less than 12 meals a day is for faggots!