Anonymous
weight lifting for boxing 2015-11-27 13:21:58 Post No.35053224
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weight lifting for boxing 2015-11-27 13:21:58 Post No.35053224
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weight lifting for boxing
Anonymous
2015-11-27 13:21:58
Post No. 35053224
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Fuck /asp/. Does anyone know any good routines that can be useful for boxing?
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Yes.
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>>35053224
do ss without cal surplus so you don't gain weight
is your goals do be the best boxer possible or do you want to train boxing and lifting?
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>>35053371
I've been lifting for a year, but still weak. I want to be able to lift for strengtj for boxing but also have a good physique
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MUH DICK MOTHAFUCKA
https://www.youtube.com/watch?v=R0HLXHr9XdY
Anybody has more like these? Fitness cause flexibility of course.
I just wanna see women being handled inconspicuously like this.
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>>35053222
Jesus christ, the guy's dick must have been harder than diamonds
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>>35053222
wow all was well until she started talking, shut that fucking dickhole whore
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Is this what women really want..? WTF.
Anonymous
Any black Friday deals? 2015-11-27 12:37:55 Post No.35053049
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Any black Friday deals? 2015-11-27 12:37:55 Post No.35053049
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I needs proton powder, any deals?
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>>35053049
Bump. I too would like to know
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Myprotein impact whey is about 30% off
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Bumpppp
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what did you cunts have for breakfast?
>entire tin of reduced sugar and salt baked beans
>100g of red grapes
>green tea
>creatine mono and cod liver capsule
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2x 2 egg breakfast muffins
550 calories
35g protein
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>>35052976
5 eggs 1 brocolli
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I am gonna decide between pre-cooked burger meat and some other cheap pre-cooked food with multivitamin tabs.
I need to live like this, until I am able to job again.
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5'10 158lbs
about 5 months ago I was about 180lbs.
What can I do to get rid of this lower belly fat? It won't go away and it's annoying, only part I'm not satisfied with before I try to put on some muscle because I'm thinking it will get fatter.
advice?
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>>35052889
what height are you?
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>>35052896
>5'10 158 lbs
are you this dumb?
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Eat plenty of avocados the day before, then jerk off. Then rub some semen over the parts you want to burn fat, semen has a thermogenic fat burning qualities if you have eaten avocados the day before. You will be ripped in a few weeks.
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/fit/ what is the best in-one-spot-cardio-workout?
Something simple, like two or three moves max.
Just to add some cardio to my workout, without going outside, I've been thinking of what I can do whilst I put on a movie or something. And I'm looking for just something simple, like jogging in place. What are the most efficient things I can add to this?
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P90X
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>>35052793
I should clarify, low fucking impact cardio. Nothing like p90x. Something about as stressful as going for a 20-minute jog.
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rope
stationary bike
shadow boxing
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>start lifting
>get fit
>people say things like "anon use to be sexy when he was alive"
>"your appearance looks dead"
>"you look like you got smashed in the face by a bus"
>mfw my default facial expression looks dead even when I feel healthy and strong inside
>wut do fit
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>>35052559
Smile and be confident faggot
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Was your facial expression any different before? If not, they probably want to say that you took fitness to an extreme and are not spending as much time with them as you used to. Or they hate that you got more attractive and want to bring you down.
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>>35052588
Nah, I've sort of had this problem for a long time. But the thing is, so often I feel like I do express myself and smile and have fun. I've also thought about the second point you made. People want to see you do good but not better than them basically.
Also, I've decided to tell the people who said it to themselves the next time I see them.
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help /fit/
There's this jock at my school who seemingly hates me more than anything, and now he sent me a message telling me to meet him at the parking lot tomorrow after school to fight him
during the last weeks he has been acting like the worst, which has made me skip several classes and the like, so I figure I need to get over this. I do not want to fight him, but chances are he's gonna leave me alone if I do
I have never been in a fight, and I am not particularly fit. chances are that I am no match to him, so my question to you is this:
How many punches do I need to take before I can take a dive? Can I dive after the first hit?
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He likes you bro, he's just shy. Give him a peck on the lips and he'll simmer down
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>>35052547
protip: cover up really well and just let him unload on you bc it'll seem like you actually took some big shots before you went down
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2/10
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What kinds of exercises, how many times a week, how many reps, how to eat?
Pls do tell.
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Bicycle to school/work, eat normally and get fucked by chad x f
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>>35052501
Read the sticky. You need a balanced routine for that kind of body. She looks pretty fucking fit, even though she could cut a little.
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>>35052501
a shit load of push press and cardio i guess
>>35052536
>even though she could cut a little.
wat
Can someone point me to a completely objective, unbiased study proving nofap actually works?
Been masturbating twice a day all my life, I'm not gonna stop it just for something that MIGHT work
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it just werks.
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Then don't. You're not sounding like you had the willpower in the first place. If you can't stop wanking for at least 1 week you usually should get there's something wrong.
Bet you're one of those /v/ faggots that goes
> i just bought game X what can i expect
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They can't because such a thing does no exist.
Anonymous
ITT: Things you do which would make /fit/ hate you 2015-11-27 10:12:48 Post No.35052441
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ITT: Things you do which would make /fit/ hate you 2015-11-27 10:12:48 Post No.35052441
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ITT: Things you do which would make /fit/ hate you
Anonymous
2015-11-27 10:12:48
Post No. 35052441
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>lift without shoes for every lift
>do homework and study for tests between sets
>bring coffee, water, and my laptop with me to the gym
>sometimes take up to 12 minute long rests between sets.
>not because I lose track of time, but because I'm too lazy to do another set too soon after
>bench without a shirt on
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I OHP more than I bench
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Sip water between sets
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Always fart when I squat or deadlift
Anonymous
How ripped can I get off 75 lb adjustables? 2015-11-27 10:05:06 Post No.35052416
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How ripped can I get off 75 lb adjustables? 2015-11-27 10:05:06 Post No.35052416
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How ripped can I get off 75 lb adjustables?
Anonymous
2015-11-27 10:05:06
Post No. 35052416
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I'm looking to get a better body instead of just average. Don't need to get super huge, just noticeably muscular/fit.
Would 75 lb dumbells be good enough weight to get me there?
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buy what you think you need now and buy more as needed idk how this is hard actually
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>>35052416
>dumbbells
>getting you big by themselves
Hahahahahahhahaha, just get a barbell
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you'll still look dyel while clothed if you train with that only
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Is this ass to waist ratio possible without surgery?
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No.
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no. it's also photoshopped poorly desu
https://www.instagram.com/tamradae/
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>>35052418
Lowonidonjon
Will taking one hit before I go to the gym impede my productivity in the gym?
Statements must be backed with valid sources that are up to date or recent.
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I always preform much better when I am lifting on marijuana as I am there doing the lift and nothing else matters. I do not inhale much, enough where I am totally coherant and can hold conversations, and co-ordinated properly when doing things
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Also, "man-boobs" or "stunted growth" pseudo-science from small dosages of marijuana shall be ignored.
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>>35052393
If you can do it, do it.
It's not going to make too much of a difference if you don't notice any yourself.
Some people can smoke a bowl before training, others feel weak and shitty. I know I'm the second. It also gives me hellish panic attacks and raises my heart rate to 200-220bpm, but that's just how it effects me.
It's a weird drug f@m.
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Alright /fit/ i weight like 130 and can barely keep any weight on... whats some fast, easy ways to gain and keep the gains
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>>35052290
Eat more.
Keep eating more. That's about the whole of the matter.
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>>35052301
I eat constantly but my body keeps burning it off at a ridiculous rate.
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>>35052308
So eat even more to compensate, dummy.