Archived threads in /fit/ - Fitness - 8745. page

>>35043272
yes.

just don't go too overboard, you want to do at least good hour or so of active resting (just laying down, on the computer or watching tv or meditating or whatever).

outside of that, the more active you are the better, to a point.

just don't stress yourself out too much and elevate your cortisol levels, because that will make curb your gains
like.. don't do an hour of balls-to-the-wall martial arts training, and then an hour of intense cardio after that.

also make sure you eat enough.

>>35043290
>active resting
you should do that on lifting days to.

too much active resting is bad for your athleticism, so don't do it all day every day, but an hour or so a day, post-workout is a good idea.

Yeah, that's what I do.
Just know that learning things like rolls (as in aikido and jiu-jitsu) might be harder because you're gaining mass and you might have to practice it a little more to get it smoother.

What martial arts are you planning to do, OP?

Dem delts
Smh desu senpai

>>35043187
no one in any sport that has money involved is natty

>>35043187
>professionell athlet
>drugfree

Pick one

File: Screenshot_2015-11-25-17-41-38.png (422KB, 2560x1440px) Image search: [Google]

422KB, 2560x1440px

SHIT wrong pic

>>35043036
this is the gayest shit I have ever read on 4chan. And that includes /lgbt/.

>>35043063
Looks pretty good to me. Why not rowing instead of using the machine though?

And don't you think you might benefit from throwing in some accessoires? Particularly smth for your arms?

>>35043003
Alarm at 5:55
Shower
Shave
Make breakfast (tea + eggs)
Eat eggs
Dress
Chill, shitpost and drink tea
Brush teeth
Leave for work 7:40

I usually do some stretching while I cook breakfast.

I like to have a slow morning where I can mellow out with a good cup of tea before I have to hit the grind. I usually have around 30-45 minutes of solid nothing before I have to leave.

File: ddpyoga.jpg (91KB, 525x350px) Image search: [Google]

91KB, 525x350px

DDPYoga

>>35043003
tick tock wagekeks

>>35042963
Age plz

>>35042963
read the book and make up your own mind.

>>35042963
19/52kg/171cm
gym brah is 20/~95kg/194cm if you're curious about that too

>>35042929
eat some nuts, or get some zinc tablets

4th day and my sexual drive is also almost dead.

File: 1448294564315.jpg (174KB, 1136x640px) Image search: [Google]

174KB, 1136x640px

>>35042929
>falling for the nofap meme

Fuck it.

Go to club, do not dance until girl is drunk. Focus on having FUN no deep conversations. Just chillax, try to continue the carvibe because that's what she liked.

Only deep subjects if she starts it
Only dance if you are both drunk enough to not give a shit or judge the other person

TAKE HER TO A BED, YOURS or HERS.

File: new meme.png (13KB, 68x66px) Image search: [Google]

13KB, 68x66px

new meme

>>35042804
Take it easy man, don't be so hard on yourself. Can you tell me what program you were doing, what were your goals and what is your current weight?

Go watch an hour long documentary on Navy seals going through BUD/s training.

I was wondering this also

Sick thread bro !! But no, I don't know.

You cannot change it. Your voice is formed from the geometry of your cavities and vocal chords.

>>35042710
I went from a heldentenor to a dramatic baritone from age 18 - 21, don't know how it happened but it did.

Cigarettes and whisky.

>>35042614
>but I don't bother girls there
why its not like your harrassing them shit they don't wanna talk they'll say so.Everyone has something to do almost all the time

>>35042638
>Everyone has something to do almost all the time
lol. most of the time i dont have anything to do

>at work
50% i idle and can do what i want since i work faster than everyone else
and no i cant work slower... ist just how i do things

>at home
i either do something with my gf, Play LoL or go into the gym which takes up like 70% of my freetime. the other 30% is idle-mode again... wandering to fridge and back, check phone,fb,yt, lay in bed, fap

>in gym
im resting 3 mins after each set... all i do there is sipping water and look whats Happening around me

WHY IS EVERYONE SO BUSY ALL THE TIME?!?!
i dont know if i want to be busy all the time but i feel like im the only one who isnt and that Freaks me out

I love fit white women

Do pull up bars only fit in certain doors? or is that shit adjustable?

>>35042595
I was doing 65kg bench, 5 sets of 5, then my partner was away for a week so i went down to 55 and did 10 sets of 5, i've done this since then going up each time and today did 10 sets of 5 at 62.5kg. is that better than 65kg 5x5? has that built more strength than 65kg 5x5 would have today?

For IF i usually have 5-7 hour feeding periods depending on how my day flows (if i can go for the 5 i will). We eat later today but it will be after my feeding period is over. Can i extend my feeding period to like 10-13 hours for one day? Just eating like 50 cals every hour to keep me in digest mode all day so i don't shock my body with food 4 hours into my daily fast

Been doing 18/6 for probably 3 months now with no eating outside the feeding period. If it were up to me i just wouldn't go, but my senpai is expecting me.

What do? I cannot get away with not eating in front of them.

>>35042507
SS+GOMAD

>how do I get bigger arms and abs?
you could start by working out

how about lifting?

condolences about your pepperonis tho m8

File: 1448521354201.jpg (184KB, 600x818px) Image search: [Google]

184KB, 600x818px

>>35042475
Going in 2 hrs, we'll see. Hopefully the same to be quite honest family man

The Rock doesn't even do weighted dips?

File: 1423864022173[1].jpg (59KB, 632x480px) Image search: [Google]

59KB, 632x480px

>>35042525
>weighted dips

no, it's a meme

>>35042412
no

>>35042412
what can you do with kettlebells that you can't do with an adjustable dumbbell?

you know why people don't use dumbbells for full body work?

because its garbage.

you can do full body cardio with kettlebells, sure... but not full body strength training.