Rate my salad fit:
Roasted red peppers
Tomatoes
Carrots
Onions
Celery
Cucumbers
Chicken breast
Prosciutto
Cheddar Cheese
Pita bread
What should I add/take away next time?
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>>35047795
1plaet
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>>35047807
1bowl actually
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Come on salad bros, give me your critiques
Redpill me on supplements.
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There are only there to supplement you if you cannot attain it from eating food.
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if it's over the counter it's worthless
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>>35047768
>creatine
>vitamin D
>zing, magnesium, b6
>maybe fish oil
>protein
Is GOAT
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Does /fit/ have any advice for patellar tendonitis? I've had it since I was like 13, but I don't hit the gym and lift like I used to when I was playing football and it's back and quite annoying. I don't feel confident on it.
I got to Navy Basic on Jan 12th and I'd like to be far more confident on it to be at my best.
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>implying /fit/ played sports at all and aren't just all vanity lifters
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>>35048118
Fuck this guy, played D1 Hand Egg
No fucking clue op sorry.
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Yeah I can't squat while I'm in season or my knees get fucked up.
If you have had it chronically then you need to fix that because it's an issue. Some stuff that's helped me:
>stretching everything from hips down
>fish oil
>massage
>topical NSAIDs (don't take oral meds for this regularly, there are other worse effects like stomach damage)
in particular make sure you've mobilized the IT band, massaged the VMO, and the rectus femoris. Compression while lifting helps, and I generally like to use compression pants + knee sleeves.
Pic related stretches out the tendon in a good way, making it track a little smoother.
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What does your typical day's eating consist of /fit/? Calorie #?
Me: Porridge, Chicken stir fry, small chocolate bar (230 cal), stewed apples, 2 boiled eggs, protein shakes
I have a real sweet tooth and I can't abandon eating candy/chocolate/hot chocolate once a day. I normally set aside 300 calories for this kind of eating
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Doin GOMAD so nothing but milk and whey for me.
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>>35047711
n-nothing? you realise you're supposed to eat food too?
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>>35047728
Alright you all know this is me so can you guys just post in my thread and give me responses and conversation. I have no friends y'know.
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Is this achievable natty?
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>>35047588
Were you born with an extra pair of arms?
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>>35047603
i was born with forearms :(
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>>35047615
Hardy fucking har
Anonymous
/owg/ - Olympic Weightlifting General 2015-11-26 21:50:30 Post No.35047488
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/owg/ - Olympic Weightlifting General 2015-11-26 21:50:30 Post No.35047488
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/owg/ - Olympic Weightlifting General
Anonymous
2015-11-26 21:50:30
Post No. 35047488
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/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Thanksgiving Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35041210
318 Posts / 22 Images
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>>35047488
real one
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>>35047485
>>35047499
which imposter are you two?
im the second imposter, but im under my fourth guise
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>>35047506
I'm the one who created the initial narrative about lydia
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>tfw goal physique is unattainable naturally
is there a worse feel?
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>>35047307
>having a juicer physique as the goal body
Then you are ready to do roids, cunt.
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>>35047538
i thought you were supposed to get as big as possible without them, THEN take them
also im 18, dont wanna kuck my shit up
but i'm 5'7 and i want to be 200 or more shredded
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>start lifting
>making gains, losing fat
>starting to see muscle definition
>realize I have shit insertions
>roiding for this
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calves workout?
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>roids get you girls
>guy has literally been alone since he touched the stuff
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>>35047042
roids don't fix your ugly mug anon
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Whats the best thermogenic pill for weight loss?
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Anyone?
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DNP
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Eating less.
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Any of you given up drugs and alcohol to get fit?
How did you do it? Did you cut everything out altogether, or just decrease use a lot?
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I drink 3-4 beers a night.
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I did quit alcohol 2 weeks ago
the results have been amazing so far, lower bf %, breaking PRs, not depressed anymore, waking up fresh in the morning.
Alcohol is a poison and you can only quit cold turkey. And the good news is it's only gonna suck for the first 3 days or so.
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I quit smoking pot but I can't quit on that cocaina and xtc
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Hey guys, i've been lifting and bulking for 2 months now and went from 51 kg to 58 kg. Is this LEAVING HUMANITY or am i gaining in a safe rate?
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Would be better with before / after pics, you know.
Looks like a good rate 4 me.
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>>35046843
Seems ok but couldn't tell you without transitional pics. Because you can gain the weight the right way or just be a lard ass.
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>>35046867
>>35046856
my belly looks the same as when i started out (bit skinnyfat), but i have gained a lot of muscle mass.
Show me your stack /fit/
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My vitamin stack consists of various vegetables and fruits because I'm not a dyel noob lifter
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>>35046825
Multivitamin
Fish Oil
Vitamin D3
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I just take 20g of Fish Oil a day
Anonymous
Cardio for weight loss. 2015-11-26 20:42:22 Post No.35046763
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Cardio for weight loss. 2015-11-26 20:42:22 Post No.35046763
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If you wern't on late yesterday, you missed an amazing thread about the effects of cardio on weight loss. This was the first time I have ever learned something from /fit/.
>>35042519
Basically random anon explained why cardio is very ineffective at causing weight loss. Everyone needs to read this. I Did a lot of research in disbelief afterwards, but I am now a believer.....
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Didn't mean to link that specific post, that takes you to the thread though..
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fucking hell /fit/... I swear you guys are pathetic sometimes, but then I remember according to polls, most of you have been lifting for less than 2 years
Hey OP, how about you try ending your lifting sessions with 30minutes of high intensity cardio. Do this for just one week and that might help you get that stupid idea out of your head.
Cardio is god-tier for losing weight and overall health, you've fallen for the "cardio kills gains" meme.
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>>35046763
Why does /fit/ make fun of people who make excuses not to exercise, and then turns around and makes excuses why they don't do cardio? Is everyone on here a fat permabulker?
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Is it possible to get thick back without being able to do single pull up / chin up?
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Are you retarded OP?
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no. unless their thick back was concealed by a heavy layer of fat but that doesn't count i think
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>>35046736
No, as a natty you need to get strong to get big.
How are you holding up, /fit/?
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I have a shit job and everyone from uni is successful
Kill me pls Jesus
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>>35046541
I know that feel.
It will get better anon
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I'm 26 living with my broke parents working a minimum wage part time job