>BIA: 30.0% bf
>Caliper: 12.2% bf
I can see my abs except the bottom right, but I'm still kinda chubby with a double chin with some junk on my lower abs and under my armpits. What now, bros. What now.
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You don't have abs if you have a double chin
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how bout you take a real body fat test?
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Post a pic
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what is your least favorite Big 4 lift and why is it Bench Press?
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>>35052114
I don't know I'm good at it, just boring though.
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It's actually the deadlift, because I enjoy having a functioning lower back.
The Press>bench press>squat>deadlifft.
I don't do any of them though.
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Probably the preacher curl cuz I can't stand isolation exercises
Anonymous
Is being sad for faggots? 2015-11-27 08:47:56 Post No.35052111
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Is being sad for faggots? 2015-11-27 08:47:56 Post No.35052111
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Is being sad for faggots?
Anonymous
2015-11-27 08:47:56
Post No. 35052111
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Is being sad for faggots?
41 Posts / 6 Images
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>>35052111
you probably need vitamin D
it aids your recovery too, btw
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>>35052120
Vitamin D won't cure the aids
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I enjoy being sad from time to time.
H-hey fit am I making it?
>meet this girl two weeks ago
>in bed with her, both naked
>tell her I can boob press her (where I bench her from her hips, on the way down suck on one nip, alternating 1x12
>she thinks I can only do 5 reps
>do 12
>she's turned on and now is gonna fly to visit me
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Omfgggg such a good topic for a thread XDDDDD le epic bro nice XDDDDD remember first rule!!!!!!!
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>>35052007
im legit happy for u bro
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>fishing for compliments
ur not gonna make it pal
Hey /fit/,
I've started approaching girls a lot more now that I'm single and fit but I can't stop focusing super hard on one girl when I start going on dates and having sex with her, even though I know shes not gf material.
How have you stopped oneitis from creeping in?
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You just have to learn to accept it, i have it real bad for this one girl who i'm sure doesn't even like me even though i'm chill af with her
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>>35051968
I propose we rename this condition to 'Oneosis' or 'Oneopathy'.
'Oneitis' implies an inflammatory effect, whereas I propose that it is a degenerative overuse disorder, and so 'Oneosis' is a more appropriate term.
Furthermore, treatment of any degenerative conditions requires more than the application of NSAIDS, but an active process of repairing the affected area by promoting a healing response.
I recommend a course of:
>1 x Clubbing/Partying p/week
>2 x Hooking up p/week
>5mg Creatine p/day
>5x5 70%1rm Pause Front Squats
Continue treatment until pain symptoms cease.
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How do you pronounce oneitis? Like one-itis?
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What the fuck do you guys do when your lifts all of a sudden start getting weaker?
I was fine last week, hitting PRs, perfect form, but then this week everything has been shit.
Wat do. And wat feel?
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Have you been getting less sleep?
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>>35051966
Deload
Build back up
Also make sure you're consuming plenty of semen, try to go for the guys who are making the biggest gains.
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Its just accumulated fatigue.
Or... I like to think of it as your body building new muscle or improving cns. Kind of like updating a highway. You gotta close a lane or 2 in order to make some repairs or expand the road.
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What do you miss the most when you are on a deff?
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Nothing, because I know portion control.
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>>35051940
>deff
What's a deff? A cut?
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>be working at grocery store
>constantly surrounded by cheap high calorie high sugar food all day
I miss everything.
MSG causes weight gain even if there is no additional increase in calories.
What do you have to say to that, calories in/calories out trolls?
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>>35051769
show me the peer reviewed RC evidence
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Saying you can gain energy without taking energy in literally goes against a law of physics, calories in calories out is simply a fact
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>>35051801
http://ajcn.nutrition.org/content/93/6/1328
>>35051809
Ever considered the possibility that what we know about physics isn't completely accurate?
https://www.youtube.com/watch?v=62Sn4NVNrvQ
>filming for youtube at your gf's thanksgiving dinner while casually making jokes about genocide and stupid brits
Autismo pls.
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>>35051704
Can't stand that guy
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>>35051704
K I actually like Jason he's such an autistic loser but he's honestly produces the calibre of videos that the average fitzen would field if they started making fitness videos. He's one of us if we were forced to constantly make content and not just that one sort of funny reaction post.
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Is he becoming Genova-tier?
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>lifting for 2 months
>1500kcal diet
>noticable fat loss gains
>weigh myself
>no weight difference
Do my eyes decieve me /fit/?
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1500kcals sound very little to me. Weight and height?
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>>35051679
>1500 deficit
At least make your shit story believable
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You gained muscle and lost fat
Or it's placebo
Either way if you prefer what you see when you look in the mirror good job bro
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What age is too late to start lifting?
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when you can't lift
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Dunno. Maybe at 70 it would be too hard to start
Are you 70?
Anonymous
Squats, /fits biggest troll 2015-11-27 06:28:01 Post No.35051457
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Squats, /fits biggest troll 2015-11-27 06:28:01 Post No.35051457
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Squats, /fits biggest troll
Anonymous
2015-11-27 06:28:01
Post No. 35051457
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Telling beginners to squat is trolling them into injury and let me tell you why
The reason squat is so praised is because it involves the biggest muscles of the body through a large ROM, the quads and glutes. Because of this it will build more muscle than any other lift.
But it is also one of the most Dangerous exercises you can do. Therfore, telling someone to squat if all they want is bigger legs, is like telling them to take a very Dangerous road to Reach a destination that a much safer road leads to as well, and both will take the same time.
Because lets be real here, squats will not offer you gains that you cannot obtain through other exercises. Lunges and leg press will hypertrophy the quads just as good as a squat. They dont involve the glutes as much, but squats are a quad dominant exercise as well. So you can just do another exercise for the glutes anyway.
So there aren't really any benefits to squats other than they involve a lot of muscle, so if you have very little time in the gym you can just do squats and get finished quickly.
There is no reason to tell anyone who doesen't want to become a powerlifter or become good at squats, to do squats. Simply because there are WAY safer options out there that will get the same job done. Same With deadlifts.
And that is why squats are a troll.
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I think this is bait, but I agree. Everybody who squats eventually gets fucked up knees, no way around it.
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>>35051472
How about you refute my arguments instead of ignoring facts and Logic because you have been brainwashed by that Rippetoe autist? Shit, I bet you even did GOMAD.
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Are there any good Black Friday deals out there for protein or any supplements?
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I like this
http://www.bodybuilding.com/store/optimum-nutrition/gold-standard-whey-plus-amino-energy-bundle.html
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>>35051315
Hmmmm not bad.
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>>35051193
Only thing I found too, OP.
GNC's deals suck ass (seriously who the fuck buys at GNC in 2015), and Vitamin Shoppe's deals are pretty underwhelming considering they sell the Bodytech Whey for Buy One Get One 50% off for half of the year.
I'd keep a eye out on Amazon.
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>be foreveralone
>lift
>somehow get gf
>continue lifting
>get passionate
>she cheats
>she wanted brains not muscle
>she's with some scrawny preteen zyzz
>fuck her.
>only cry a little
>gym is the only thing that helps clear my mind
>remeber her words in each lift
>feel socially retarded
>friends tell me she was dumb
>doesn't help
>there's truth to it
>decide fuck it, time to move on
>go to gym, more confident
>see a girl that just finished her set
>say hi
>"Hello"
>she asks me a question
>I ask her a question
>we go back and forth
>she hasn't touched her weights
>start thinking of if I should ask for her number
>"Hey if you wanna meet u-"
>suddenly some random dude comes in between both of us
"Oh yeah whassup girl? I seen you here yesterday too, I seen you here a lot."
>wtf? Who's this douche?
>then she literally ignored me from that point on
>"Oh yeah? I've never seen you here. What's your name?"
>Still just continue taking
>I'm just standing there
>Douche asks her to lunch
>flashes 25lb weight as if showing off
>she offers to cook for him
>Angry
>call him out
>basically says "Uh bro it's just a prank"
>she was his fiance
I'm only staying in the area for another week but if him and his girl come up to me again I'll kick his scrawny ass. And I'll call her a bitch again.
/vent some people are just twats.
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Soz
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LOL that's actually a very cool guy if he resonded to you hitting on his fiance with making a joke about it instead of him getting mad about you blatantly hitting on her when shes trying to workout "a.k.a not social hour" If it was me i would laugh at you too but im also a cool guy
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>>35051185
Nice bait. This is literally from TIFU on leddit. Dont give enough of a fuck to find link
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Body Transformation thread
I just pigged out for Thanksgiving and now I'm panicking, need to see some success stories to remind me it's okay
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bumping, need some motivation
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I weigh myself every other day. gaining roughly a pound a day.
>Is it fat? Maybe
>Do I care? No
Not since my lifts began to skyrocket anyway. Transformation is literally all about eating enough, and then eating more. BUT IT DOES TAKE A SIGNIFICANT AMOUNT OF TIME
As long as you're eating you'll make it, take it from a former 140lb 6'0 skelly
>now 180lbs two years later