Archived threads in /fit/ - Fitness - 841. page

>>42495394
because youre 12

>>42495394
lo-test

>>42495394
>6'4 140 lbs
Maybe you have more important things to worry about. Like escaping Auschwitz

>>42495373
Yes. The only way to lose weight is training the fat areas. Ex. Crunched for belly fat. The only way to build muscle is to go to the gym and use the machines.

>>42495373
pretty much yeah

>>42495373
yes.

>>42495367
You left skelly mode a long time ago boy

That tanline lol

>>42495400
I'm 6'0 175lbs, I fear this still classifies as sp00ky skellington territory.

not allowed.ur only cheating urself

>>42495313
First day of my five day fast, looking at this picture makes me so goddamn hungry

>grease
>oil
>empty calories
>sat. fats
>shit quality meat
>no nutrition

never gonna make it. This photo is not appealing at all

They already have all the girls because they are rich, so that's one less motivation to get fit.

probably looks better than you my friend

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>>42495329
skinny fat manlet

>>42495297
>>42495297
Square away your push ups.
Square away your sit ups.
Square away your 3 mile run time.
That is all, physically.

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>joining an organization that is in part responsible for virtually all the world's problems

>>42495345
People getting raped in Africa.
>Fucking Marines

>>42495060
keto works, look for recipes on the internet and build yourself a list of recipes that you repeat often.
My diet included various stuff, but a lot of:
- spinach/steak/sunny side eggs
- oven baked marinated chicken with different vegetables (tomatos/mushrooms...)
- eggs and bacon
- mushrooms stuffed with cheese
- all kind of cheese
- avocado salads
- fish
macros weren't hard, just stick with MFP for some time and when you're confident with yuor ability to guess the calories yourself then you don't even have to log everything.
Sadly there's not much room for improvisation, but there is a big weight loss. I was about 1800kcal, and was training for a semi-marathon while doing keto so big fat loss that was cool.
Ended up stopping after one month, didn't gain much of the fat back, overall good experience but it requires heavy commitment for long term. 8/10

>>42495060
Keto + IF helped me lose weight, get rid of my acne and depression and resurrect my dead grandpa so that I could ask him about the location of our nazi gold.

Hit the macros, get enough fiber and electrolytes and up your water intake so that you don't fuck up your kidneys and you're set.

Keto + IF is the best for me too. No hunger and I pretty much have to forcefeed myself to get 1500 kcal / day.

Eggs, bacon, any meat and butter. Lots of vegetables. Try "bullet coffee", it makes it really easy to hit macros (60-70% fat, under 5% carbs, rest protein).

>>42495009
>It has a shitload of cholesterol

And cholesterol is required for a shitload of things in your body

Chow down

>>42495009
There is not a difference and in fact our bodies are quite good at producing and managing fats and cholesterol, only fat fucks need to worry about it, they have fucked up their bodies and metabolism.

>>42495052
>>42495023
Appreciated input, friends.

Calisthenics
Although any strength routine should be fine
ps
box squats > freesquats

>>42494875
1 round = 3min

2 rounds jumprope
2 rounds heavybag
3 rounds shadow boxing
2 rounds doubleend bag
1 round mitts
2 rounds speedbag
5km jog

my gay ass gym doesn't let people spar, so I just treat it as a workout

Suffered a concussion during a light combo drill by a newbie at the gym. Thought he could give it his all in one punch because I was wearing headgear.

Doctors avoid boxing for the next two to three months.

stop eating like a fatass and just rest more. try again in a week

>>42494865
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>>42495930
/thread

>>42494856
Shut up faggot.

If you have this mindset you don't have what it takes to get bigger so don't worry about it.

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Supposedly 1RMs..

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DONT TELL HIM GUYS

>>42494817
Just remember Openis
>grow,grow,grow

>>42492482

That's because he has almost no muscle mass.

>>42494618
He looks like a canned chicken

>>42494618
That's AT LEAST 30% bf, OP.

Those charts you see posted are all bullshit.

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>tfw has gay sex with another dude from the gym
>tfw it becomes a regular thing
>lifting turned me bi
>tfw I love it

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>notice cute guy at the gym every so often when he's there
>he's benching and I'm over head pressing right next to him
>finish my set and he starts his
>fails w/o a spotter and is struggling
>casually walk over and save him

i wish more happened but that was it

>>42494434
Gays off my /fit/ ree

>>42494432
Source?


who dat

Like would you guys consider this strong

>>42494461
Stephanie Sanzo