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Should i cut or bulk?
60 Posts / 3 Images
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>>42500221
just kys saged
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>>42500246
no id rather not, bumped
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>>42500221
cut
Anonymous
Rate My Routine Thread 2017-08-14 04:13:17 Post No.42500147
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Rate My Routine Thread 2017-08-14 04:13:17 Post No.42500147
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Post your routine and comment on others. Pic is mine.
18 Posts / 4 Images
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heavy bench and ohp on the same day!!! what is this madness
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Lol legpress and 5x5 on everything lel
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>>42500147
this is retarded, do something else u fucking idiot
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What are the most /fit/ movies?
>Predator
>Top Gun
>Pumping Iron
>Rocky
What else?
34 Posts / 6 Images
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Deadpool?
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Conan...
"Crush your enemy's and hear the lamentation of their women"
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Rambo
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Mr. Aesthetic
11 Posts / 3 Images
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Mr. Core
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>>42499930
The Tom Platz of teeth
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Requesting the troll form Hobbit shoop
![th[1].jpg](https://i.imgur.com/3ttJh8E.jpg "th[1]")
if i eat 1500 calories a day. and burn 950 calories a day from excise, will i fucking die?
cuz that's about 600 cal a day diet.
12 Posts / 2 Images
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what would be the point of this?
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>>42499897
weightloss
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>>42499889
>die
No. You'll probably be extremely lethargic most days, though.
How can we archive a wider jaw?
51 Posts / 11 Images
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OP here, this guy (pic) had my jaw, isn't bad but i want a wider jaw like Matt Bomer or Brad Pitt.
Also i read somewhere that the "jaw" isn't a genetic trait like blue eyes or skin color.
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>>42499708
suck big black cock
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>>42499724
Just ask yourself how do you know that
Anonymous
breast milk vs regular milk 2017-08-14 02:33:39 Post No.42499391
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breast milk vs regular milk 2017-08-14 02:33:39 Post No.42499391
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breast milk vs regular milk
Anonymous
2017-08-14 02:33:39
Post No. 42499391
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would breast milk be healthier in the long term than cows milk, thoughts?
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MOMMY WANT MILKY
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>>42499391
Gibb
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Is that a real fucking question? Of course. Good pic though.
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We're all gonna make it brah
56 Posts / 7 Images
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>>42499336
WE'RE ALL GONNA MAKE IT BRAH
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https://youtu.be/DgJPydQOjEw
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>>42499336
We're all gonna make it brah
Anonymous
/fat/ Weekend is Over Edition 2017-08-14 02:25:34 Post No.42499320
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/fat/ Weekend is Over Edition 2017-08-14 02:25:34 Post No.42499320
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/fat/ Weekend is Over Edition
Anonymous
2017-08-14 02:25:34
Post No. 42499320
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>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
343 Posts / 61 Images
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>started going to the gym
>don't even know how to stretch or cook
this is going to end poorly, I can feel it in my shoulders
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>>42499342
>Meat, canned tomatoes, beans, garlic, cumin, chili powder, black pepper.
Congratulations, you now know how to make chili.
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>>42499322
I appreciate it. I've been debating getting a haircut, yeah. I'd like to grow a beard, but it would seen as very unusual where I'm living now so it's easier to just keep shaving for the time being.
>>42499342
If only there were some written resources so that you could learn about things you don't know, and then practice them to become confident.
Lads my chest is big and my shoulders are relatively small. My fucking shoulders don't develop REEEE. I want popping cannonball shoulders. Please give me advice/routines for shoulders, preferably dumbbell exercises.
Th-thanks.
33 Posts / 6 Images
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Bump for OP
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Steroids. That's the only way to get huge delts. HUGE delts.
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>>42499235
Roids
Big delts are a sure sign of roids
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whats better for a weightloss, a stepper or a treadmill?
fatty here, wanna get something at home for workout
26 Posts / 3 Images
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>>42498973
Whatever you will use most.
If you are very fat, stepper will be easier on your knees, and probably takes up less space.
Another good alternative is a trainer for your bicycle, which is even more compact.
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>>42498973
(cont)
Of course remember that fat is lost in the kitchen. For you it will be all calories in vs out, its tough but very doable.
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>>42498973
Fork putdowns x F
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sup /fit/, how do I fix APT?
I've read about stretching, and I've tried it. But I don't feel anything when stretching, how do I know if it's working?
How often should I be stretching? I've tried APT stretches for a week and didn't see any improvements
16 Posts / 1 Images
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>>42498931
Stretching won't fix it alone, actually it might cause other problems as well. What helped me most was doing a lot more of glute work; it seems like APT is often due to glutes weakness more than hip flexor tightness. When your glutes are stronger they'll pull your spine back into the right place. Plus, doing glutes-intensive work like bridges, thrusts, sumo deadlifts etc. will help your body find the right position for your pelvis.
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Fix your gait/feet and the rest will follow. Trying to bandaid upper portions of the kinetic chain is rather painful in my experience
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>>42498931
Honestly the best advice I ever received was the following:
When you sit, try to sit on the "spikes" of your ass--that boney part of your butt should be digging into the chair. Then flex your butt. that is your sitting position.
When walking, flex your butt and raise your chest up so that your nipples aren't pointing at the ground. Now maybe flex your abs a little bit. You've just fixed your standing posture.
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Nutritionlet here, are canned sardines as potentionally dangerous as canned tuna? Would it be bad eating 2-3x/week?
19 Posts / 5 Images
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better than tuna because they have less mercury although less brotein as well and also worse taste for most
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>>42498750
The lower the fish is on the food chain, the less the mercury risk. Shark>Tuna>Sardine
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>>42498750
i eat canned sardines (king oscar) all the time and i've only died twice
Anonymous
Ate too many brazil nuts 2017-08-14 12:59:45 Post No.42498681
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Ate too many brazil nuts 2017-08-14 12:59:45 Post No.42498681
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fucking hell one serving is 45 grams so i weighed it out and ate that
my heart is racing hard lads apparently you should only eat 2-6 a day max
red pill me on nuts too
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>>42498681
wrong pic
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>>42498686
Those are nigger toes.
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>>42498681
would nut in that Brazilian
Anonymous
Is incline bench a meme? 2017-08-14 12:26:34 Post No.42498428
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Is incline bench a meme? 2017-08-14 12:26:34 Post No.42498428
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I only do flat bp right now. Anyone notice if incline builds "upper chest"?
30 Posts / 4 Images
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>>42498428
>I only do flat bp right now
That doesn't matter unless pic related is you
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>>42498428
Flat bench is the meme. Incline is great, won't make your pecs look like manboobs, and is probably safer for you shoulders.
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>>42498444
its me