Archived threads in /fit/ - Fitness - 848. page

>>42491959
Try sumo deadlifts/hip thrusts, they are better for glutes.

>>42491987
i do deadlift sumo tho


when it comes to hip thrusts i have always felt its all hamstrings

>>42492004
Well, you may be an asslet then.

>>42491923
That combination of size and bodyfat % is achievable by any young healthy man with average genetics.

What a dumbass he was.

>>42491939
I meant achievable natty.

>>42491923
>that 2inch

>>42491912
looks nice

you wanna talk mercury?

>>42491912
Has anyone here tried it? Also is it commercially available anywhere?

Does anyone even lift here? No way no one has ever encountered someone who's got this problem.

>>42491869
the snatch snatch

>>42491869
>http://i.imgur.com/B2z04r1.gifv
looks like a steinborn setup to behind the neck push press to overhead squat complex

https://www.youtube.com/watch?v=p9YWF_9B2JQ

https://www.youtube.com/watch?v=XUhVCoTsBaM

Horst Wessel Lied

>>42491856
they're for pussies who are afraid of calluses, and don't really do much unless you have a poor grip strength, which you should work on improving instead of compensating for with gloves.

>>42491864
Grip strength has nothing to do with the limitations of human skin strength.

At a certain weight you will be capable of lifting a weight that your skin isn't able to contend with, and then you'll tear.

If you think skin tears make you manly then I'd suggest you lose your weight belt as well, you'll be hyper masculine the more injury's you get, right?

>>42491856
they probably make your grip stronger. when i was doing heavier weighted pull ups with these i had to put a lot of effort to gripping. Once I stoped suing these and started using chalk instead my grip became firmer without putting much effort in it

kek enjoy being a werewolf

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>>42491660
Organ meat is generally super healthy, so knock yourself out. From experience I can say that duck hearts are fucking delicious OP.

Grilled chicken hearts in teriyaki marinade. Look it up and enjoy best things ever.

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>>42491647
Ok

>milk in the same section as cheese and eggs

stupid

>>42491647
> Falling for the coconut oil meme.

>>42491625
Kek, that tattoo is triggering me

>>42491646
He's a manlet trapped in a lanklet's body.

if i wanted to estimate your bodyfat percentage, i'd ask for your 1 rep max

>>42491600
Sticky. You're welcome.

>>42491607
What dat mean

>>42491618
Go to the front page of this board and read the post that says "READ THE FUCKING STICKY".

>>42491592
you fucking faggot

i literally do not care what you will do, but there are people without legs or arms, and they lift weights, and you have audacity to ask if theres a point to lift with scoliosis

i have it myself
idc, no one even notices

>>42491608
This. Lift to become the greatest you can be, don't wallow in self-pity and limit yourself.

>>42491592
>hey i store fat in my "insert bodypart here", why the fuck should I even try lol
Because if you did try, you could mitigate that awful oh-so horrible bodyfat storage you have. FUcking mongoloid. Oh and if you ever get down to 8% bodyfat or so, your problem will go away.

Not that a faggot like you who tries to make an excuse to not lift based on his fucking bodyfat distribution will EVER get a nice body with 8% bodyfat.

>>42491550
>Decline situps
>Russian twists using a plate
>Hanging leg raises
>Weighted standing crunch (holding a ropes triceps pushdown around your collar)
>Weighted plank
These are my favorite, i do 2 or 3 each session (train 3 days a week). Training abs helps my brace (Powerlifting), makes abs show at slightly higher bf%, generally feel better, less back pain. Also do hypers/reverse hypers to get dat 360° core training for dat full intra-abdominal strength, and vacuums for dat inner abdominal wall

Just do weighted decline situps once or twice a week, why do you always have to make things unnecessarily complicated

>>42491550
I'm still too fat to see em all but I work them out for better posture and try to do them in a cardio circuit twice a week. I see the top two occasionally and they are asymmetric.

Nothing weighted so far, had to exile standalone planks for being too boring so for now it's just:

Ab-wheel is my go to (i use a skateboard)
L-sits
various angled crunches
Spell casters is GOAT ab finisher, you feel the burn all round the sides and wrap around inside back.

>>42491545
OP here. I obviously meant dumbbell not barbell

>>42491545
Literally just lift with what you have and worry about a program later, if you haven't figured one out yourself by then.

>>42491520
>Not using MET in 21st century

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>not using velocity based training

>>42491520
i RPE ur mom