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Any ex military here?
Civilianfag fitness question: let's say you're out in combat and you get sick, i.e. fevers/chills etc., but because you're out in combat fending for your life you can't just take a day off to recover.
What do you do? Did you do like, electrolyte packs and amphetamines?
What'd you do when you had absolutely no choice but to perform?
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>>42497702
This isn't WWI. If it's bad enough, you get sent to your quarters to rest it out. If it's mild, you get a little antibiotics and hope you get over it quick.
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>>42498102
I guess what I'm saying is, what if it was like WWI? what do?
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>>42498126
kill the red baron
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What's /fit/ eating or drinking right now?
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Raw sunflower seeds and whole milk.
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>>42497574
why are you drinking pure honey mustard?
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>>42497574
been doin this jam lately, a ripe banana, a giant scoop of peanut butter, two spoonfuls of chocolate nesquick, and milk. i blend it up real good in a magic bullet. shit tastes fuckin delicious.
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Is this loose skin? I'm still chubby and losing weight but I want to know if this is loose skin or really just jiggly fat? I do have some stretch marks under my stomach too, like right under the gut. I can grab them and it's paper thin. Would there be a lot of loose skin left over? I'm in the push -up position
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>>42496913
It's both
grats
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>>42496933
what you mean. how will I look after losing a lot?
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>>42496913
bruh how fat were u before and when did u start losing weight
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Would trimming my nipple mane increase my chest aesthetics?
>inb4 nips of peace
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yes jesus christ thats horrific
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>>42496776
did you shave your chest or is that all you can grow?
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>>42496844
That's all that grows
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Hey Anon, what do you like even do in your free time? You do have hobbies, don't you? Besides lifting that is.
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you're brown fuck off
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>>42496386
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
anyway whats this thread about?
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im under 200 pounds for the first time since I was like 14
T-thanks /fit/
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Good. Now get back to the gym.
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>>42496137
im proud of you anon, keep at it
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>>42496137
Hero
Anonymous
Things you wish you knew earlier 2017-08-13 05:16:35 Post No.42494262
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Things you wish you knew earlier 2017-08-13 05:16:35 Post No.42494262
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Things you wish you knew earlier
Anonymous
2017-08-13 05:16:35
Post No. 42494262
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Pull ups. I wish I started doing them earlier on.
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Eat more
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>>42494266
This by far
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>>42494266
Drink water
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I’ll start by saying that I’m incredibly new to the world of running - so any and all advice is greatly appreciated.
The Basics:
I’m taking the Cooper’s test for the fire academy. So far, I’ve failed it twice. I’ve got one more shot to do it in 2 1/2 weeks before I’m barred for an entire year. For those not familiar, the Cooper’s test consists of 25 push-ups in under a minute, 30 Sit-ups in under a minute, and a 1.5 mile run in 15:54. Easy stuff, right? That’s what I thought too. I crash during the run Every. Single. Time. Total loss of energy, then I can’t breath. And that’s even after sucking down 2 PowerGels (with some water) prior to the run and pacing myself during the push-ups and sit-ups. Pace wise, I tend to span between a 9:30 - 10:30 mile - and for those curious, breakfast that morning consisted of a banana, coffee, and about 4 ibuprofen (really bad shin splints). My run completion time this go around was 17:47. Approx 1:53 where I need it to be. What do I do? What can I do?
Thanks in advance.
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>>42493885
Well dang, do you bring a water bottle with you while you are doing the run so you to take a quick swig here and there, bc even if is 1.5 not having water during that time can fuck anyone over. I'm a casual myself but that's what I do
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>>42493946
I haven't tried that yet, but only because I drink about a gallon of water a day for a week leading up to test day.
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>>42493967
You might be hurting yourself by doing this by flushing out your electrolytes
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With Tuna, I know it's very high in protein and what not, but is it okay to eat with mayo? If not what is a good way to make a banging Tuna sandwich?
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ultimate tuna sandwich recipe:
can of tuna
teaspoon of mayo
celery
lemon juice
salt n' pepper
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I just eat it with a spoon out of the can
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>>42492233
Cook all this in a pan with olive oil:
- Eggplant
- Oignon
- Garlic
- Herbs and seasoning (salt, pepper, origan or thyme)
When almost cooked, add tomato, lemon juice, and a can of tuna. Let heat up for ~1mn and add mayonnaise or cream. Let sit with low heat for 5 minutes.
You can put this in a sandwich or on a toast, I also eat it with pasta or rice and it's heaven.
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>when you see your gym crush
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Haven't had a good cringe/beta thread on /fit/ for a while.
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>>42489707
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>>42489718
I'm a turbopleb, what's a blockchain?
Anonymous
/fat/ - "One Day" Edition 2017-08-13 02:44:11 Post No.42489239
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/fat/ - "One Day" Edition 2017-08-13 02:44:11 Post No.42489239
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/fat/ - "One Day" Edition
Anonymous
2017-08-13 02:44:11
Post No. 42489239
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>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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First for what sport is /fat/ pursuing?? Personally, I'm trying to learn tennis.
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>lying down on my side
>mindlessly running hand up and down my body
>something doesn't feel right
>I don't have love handles when I'm lying down anymore
wtf the fuck
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Confess.
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Gym clothes thread. What kind of joggers do you guys wear? I'm trying to find some around the 30$ range for the gym but am having no luck.I'm 6'2" 205 pounds and plan on getting to around 220. Any recommendations?
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>>42487704
whatever mommy buys me
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>>42487704
try amazon. you can get OK quality chino sweat pants for around $20
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>>42487734
Could you hit me with a link? I was looking there earlier but was skeptical of the quality.
Anonymous
/plg/ - powerlifting general 2017-08-12 03:54:26 Post No.42484130
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/plg/ - powerlifting general 2017-08-12 03:54:26 Post No.42484130
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/plg/ - powerlifting general
Anonymous
2017-08-12 03:54:26
Post No. 42484130
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Hi
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now its /doggo/ general
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>>42484130
I've been lifting srs for like 4 months, I'm 6ft 180lbs. My bench is stalled hard af at 125x5. What the fuck do I do, my squat is 205x5 and my diddly is 255x5... HALP PANZERS
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>>42484200
Do more volume
Idk, do your 3x5 and then 3x12
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Post ideal haircuts
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>>42471441
you first
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>>42471441
i woke up like diss
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You're in an emtpy room with no equipment of any kind inside. You are the only person inside this room.
What do you do to workout?
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i do this thing where i shadowbox and do swimkicks at the same time. it is a good workout.
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>>42497871
so im stuck in this room untill i die and for some reason i have to workout
idk id prob do some pushups
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>>42497871
Push ups. Lying leg raises. Squats. Bridges. Handstand push ups. L-sits.