Archived threads in /fit/ - Fitness - 847. page

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Autsimo fags powerlift and listen to metal at the gym, imagine showing a girl the dumb racist nazi music you listen to. No wonder you're a chubby long haired bitch who has all that time to workout, you're prob a virgin

Real men listen to rap music, manly lyrics about killing ops, getting bitches and partying and having FUN! Girls love this shit. She can tell you go to the gym AND you also attend social gatherings.

Tell me there something more high test and motivating than listening to hard as rap music...

https://www.youtube.com/watch?v=QFEhJfUcD1Q

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I'm a fat fuck and I want to lose weight in the most efficient way possible, without getting killed in the process, so no DNP.

I'm considering the following:
Liothyronine 25mcg /day : Boost metabolism
Stanozolol 10mg /day : Boost strengh and endurance
Modafinil 100mg /day : Reduce appetite, improve willingness to train
2 SCOOPS of isolated protein after training

My daily training will be:
30min to 1h cardio
1h Lifting

Do you think I can make it, or I should change something?

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Are squats killing my knees?

Since I started doing Ass to grass squats the back of my knees is hurting a bit.
I do gym, rest, gym, rest during all week and I do squats everyday.
How should I do them to avoid this situation?

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>Lanklets can't look go-.

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Is eating 5 tablespoons of olive oil health? That's some easy 500 calories.

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I would like to get a few other opinions on what my body fat percentage may be. I've been lifting for around a year. I am 5 foot 10. 182 pounds. I personally think it's anywhere between 18-22%

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Doug Hepburn or 3x5-8 by Nicholas Fuckingwill - Sat, 12 Aug 2017 18:52:06 EST ID:cjM9BsSo No.94372 Ignore Report Reply Quick Reply Expand Hide Thread
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I've just been out of work and working out each body part a day (5x a week)with a fair br of volume on top of that swimming 2x a week and boxing circuit 1x.

Now I'm about to be working in construction again,long days lots of moving about so I'm going back to 3 days lifting 1 circuit 1x swimming.

For the lifting I'm thinking just doing this

A/b/a
B/a/b

Workout A
Press from Stands (out of the rack, if you prefer)
Bench Press
Two-hands Curl

B
Squat
ROW
Deadlift

Then 3x8 or this

First 3-4 months:
one set of 5 at 50%
60% x 1
70% x 1
80% x 1
4-10 singles @ 90% (“A Routineâ€)

My lifts now
Squat 110kg 5 rep max (been up to 120 but I've skipped leg day a lot lately)
>Dead lift 160 5reps
>Bench press 3x5 85 but the other day I got 5 reps 100kg but my friend had the bar very light under his hands.
>ohp 60kg

Body weight 77kg

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Let's take a moment to stop being autistic retards and being proud of it, and pat ourselves and others on the back, because we are all in some way trying to do better.

Feel free to post motivational shit or talk about shit that pumps you up. If you gotta get something off your chest go ahead.

Let's get this shit going

> Bill Kazmaier
> 3x World Strongest Man
> Born in a shit home to shit parents to a shit family to a shit town.
> Abused at home. Abused at school. Called a retard by teachers and family due to ADHD. First time he ever lifted weights he pressed his own bodyweight overhead and instead of being congratulated on it was told to get the fuck out of the weight room and never to return by a jealous coach.
> First time he actually deadlifted in his 20's he pulled 600. Not due to genetics but because being the son of poor hicks, at 12 he was already working in the lumber industry (tugging on a chain while someone cut down the trees, so logs would fall his way then loading the logs onto a truck).
> If you are socially awkward, struggling with intelectual achievements and personal issues, being excluded from the world, thinking you have few options, remember of Bill Kazmaier.

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What's the /fit/ consensus on how much water should you drink per day?

Can drinking too much make you sweat too much, negatively affect your gains?

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A
OHP: pyramid x 8 -> x2, 6-8 sets total
RDL: same as above
* Seated Cable Row: 5-8x8
* Lying Triceps Extension: same as above
* DB Lateral Raise: same as above

B
Weighted Chin-Up: 4-10x12

ABABABx
* = superset
Doing higher end of sets once or twice a week, lower end for the other sessions

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why would you even want to look like arnie. like coleman. like any of them mothafuckas. why would you even want to look this big? it's unnatural and cruel to live like that, unless you are in fact making big bucks as a bodybuilder of gay for pay actor or whatever. it complicates your life, you look like shit in clothes, girls don't want you to, your body doesn't want you to, the only people who want you look like that are yourself and fellow closet homosexuals. it's literal female vanity personified in a male. having a dozen extra kg's of inflated balloon low density all size muscle mass sucks. why would you not train strength and improve your life in every way instead of just being able to jerk off in front of a mirror.

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Are there any relatively cheap foods that stay good in room tempature for at least a day?
Im starting uni soon and don't have time to go home, prepare and eat food before gym and I don't want to carry pic related around the whole day

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Do you just eat your regular meals closer together or survive off one or two large feasts?

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Hello men. I'm really considerating running a test cycle soon.
I don't care about mass gain etc I'm only interested in the stamina, recovery and mental aspect of it. I will have 5 weeks off work and go on holiday so i want to have a high test holiday with alot of training. How much can I expect to keep of the strength gains i've made during those weeks? It's of course highly individual but generally speaking?

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What should i do?

Currently on a bulk but i think that was a mistake, currently sitting on 190lbs, 6'1. Been bulking for about a month but should i Keep going or focus on losing the extra weight then start gaining some muscle?