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My fiancé left me on my fucking birthday and I don't know what to do anymore, I've tried to go over kill with my workouts because it's the only thing that gives me any focus but every other second of the day I want to die. How do I transfer that focus from lifting into other aspects of my life?
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It's gonna be rough for a bit, brah. It's going to suck.
Harden the fuck up, don't succumb to self-pity. Read Marcus Aurelius' Meditations, work out like a crazed pig-beast, harden the fuck up some more, and you will get through this.
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Takes time my man. Hurts now, won't later, I promise. Grieve and deal with it
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Use the drive to contribute to science, medicine, mathematics, philosophy, etc. Become forever immortal. Continue making gains and be the best version of yourself you can be, man.
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What does /fit/ pack for lunch?
I usually just go two sandwiches with egg salad, chicken and mayo, ham and mustard, or tuna and mayo.
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>>42491448
olive oil. Just chug 1000 calories in under a minute, so efficient.
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>>42491461
Dude that's disgusting.
I eat a jar of peanut butter with a spoon.
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5 oz steak
broccoli with seasoning/herbs
2 hard boiled eggs
1 stick sargento string cheese
bell peppers
afterwards I chug 1/2 gallon of water
later on in the day I mix my pre workout protein shake (2 scoops animal whey) and everyone looks me at me weird because they are fat and ugly
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/fit/ you are my last chance, anyone here managed to solve dry mouth?
don't take caffeine, don't smoke, don't drink alcohol very often, drink a shitload of water but nothing seems to help, breath through my nose, but always have dry as fuck mouth and lips.
bubblegum is nice but doesn't do much as soon as i stop, and i can't be chewing 24h like a retard
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>>42491438
You might be prediabetic. Your kidneys might be working overtime to flush out all the excess sugar in your blood and its leaving you dehydrated. Cut out refined sugar and most carbs from your diet for 3 weeks and see what happens.
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>>42491464
have had blood analysis often, never had an issue with sugar on blood, will check anyway, thanks
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bump for humidity
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Anyone else here /torsoheavy/?
Not sure what looks better arm heavy or torso heavy. I did find out that you look less of a tryhard if youre torsoheavy
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>>42491362
Is this achievable natty?
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>>42491396
yes of course but only with great genetics kurt angle is a super athlete
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arm heavy = tryhard gymcel, would break in half in a strong breeze
torso heavy = strong, functional and masculine. attractive to women on a primal level.
bear in mind if you're torso heavy you need big arms too or you look dyel
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how do i into this neck mode?
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>>42491286
windmill headbanging
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Head banging and vocal cords made out of leather.
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>walk into gym
>ANOTHA ONE
>You're lookin' at the truth, the money never lie no
>I'm the one, yeah I'm the one
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>walk into gym
>earbuds full blast
>BAPTIZED IN FIRE 40:1
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In simple terms, how long does it take to get "ripped" ?
Not huge muscle mass, just thin skinned or six packed ?
If you have average muscle mass now, 20lbs or so over weight, about 12 weeks of strict calorie counting and training ?
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More like 120 weeks, if you're genetically lucky.
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>>42491140
If you're jaded about your failure to get fit that's okay but don't ruin it for other people.
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>>42491113
8 month - 1.5 year
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Muh /fit/
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shills
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Making progress. I know it's not much, but I started with nothing and now I can lift this thanks bros
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>>42490891
>couldnt squat my own body weight
dont know how you people are so weak. For the sake of your future and if you dare have kids you need to be in the gym 8 times a week so you at least pass down a little genetics
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>>42490919
Whatever man, I can do it now and I'm adding more each day. I am happy with that.
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>>42490954
Are you doing a routine? whats your other lifts?
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I intentionally want to look feminine despite getting significant muscle weight added..
Tell me, will a diet high in estrogen help me achieve a more feminine, smooth physique or will it interfere with my lifts too much? I legit couldn't care less about bf% below 13% or so (which I've achieved since the pic)
Currently 400 DL, 1.5 pl8 OHP, 155lbs snatch at 9 months lifting (i've cut lik 15 lbs since that pic)
Thoughts?
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I'm interested in this too, except I also want to shrink my dick.
So far the only thing I've come across to reach both goals is anti-androgens like finasteride.
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>>42491042
SPH fetish for me.
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>>42490855
Grow up and don't ruin your life you pussy
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what's with Indians either smelling like shit, and/or wearing jeans and polos to a gym where they won't lift? Is that like a prerequisite toward joining a gym?
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>>42490831
what is with the race bait senpai like it's so blatant what even is your end game
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theres a guy at my gym that wears a turban, homie is actually shredded as fuk, wears normal clothes too
most indian dudes are fucking nasty tho
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>>42490848
also reminder that northern indians (punjabis and other light skinned descendants of alexander) have the best genes, literally bred for farming strength
Anonymous
Bodyweight workout routine 2017-08-13 07:51:56 Post No.42490825
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Bodyweight workout routine 2017-08-13 07:51:56 Post No.42490825
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Bodyweight workout routine
Anonymous
2017-08-13 07:51:56
Post No. 42490825
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Can anyone recommend a challenging bw workout routine? I googled a bit abd all i can find are some ULTRA SUPER ULTIMATE bw challenges consisting of pushuos and bw squats without showing any progressions.
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Guys, redpill me on fatburners. I've got a month to spice up my cut with almost daily cardio and lifting, and I wanna go the extra mile with fat burners. Diet wise everything is in order, been making good progress. I just wanna know if these things are good for anything.
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B U M P A N
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Brumpf
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>>42490818
They are all snake oil
Anonymous
/snap/ - rehab general 2017-08-13 07:49:53 Post No.42490815
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/snap/ - rehab general 2017-08-13 07:49:53 Post No.42490815
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It's my first day in two months without sciatica or nerve pain so i felt like making a thread. it gets better, lads
starr rehab protocol - https://chicagosc.com/starr-rehab-protocol-muscle-injury/
Basically wait for inflammation to subside, stop taking painkillers, and start lifting with very low weights for very high reps to get the blood flowing
Also take enough vitamin c that you almost shit yourself, it really will speed up recovery
post your stories of how you snapped your shit and what youre doing about it here
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how the fuck do i practice muscle ups without looking autistic?
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wear a gorilla suit
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>>42490810
use bands nigger