How legit is Ashwagandha?
For someone who has a lot of anxiety and terrible temper, will it help calm down?
>>42498154
took it for two months and now not taking it and i dont really feel any different
didnt have my t levels checked or aynthing though so idk
The only effect I get from it is increased blood flow, kinda like a real shitty beta alanine.
supplements are useless
How can I able to eat 280 grams of protein each day as a daily routine
>>42498150
Grilled chicken
enjoy your kidney stones, retard
>>42498150
what's your current weight and goal, you probably don't need that much
Are warmups a meme? They don't seem to impact how much weight I'm able to lift at all.
>>42498031
>They don't seem to impact how much weight I'm able to lift at all.
that's not really what they are for
they're for warming up. before I did them, it was usually my third set I felt able to really move weight. even though it was more than the first two sets, it was actually easier.
now that I do 3 warm up sets, I blast through my 5 working sets
plus I don't need to stretch as much, at least upper body
>>42498031
They aren't really a meme. When I'm starting a workout it usually takes a set or two to really get into the pump of lifting again. If you start working out all rusty like that you'll end up sacrificing sets and gains.
>>42498031
Idk but I have a habit of jumping rope for my warm up but I enjoy it too much and just keep jumping rope for like 30 minutes then I don't know weather to go finish my workout or stop. Pls halp
What if I just hike?
Hiking doesn't really do anything except cardio. Backpacking, on the other hand, is actually pretty solid.
fat chicks like to "hike", dude
if you want to go backpacking for a week and eat 800 calories a day while expending 3600, that's different, but a lot of people take "hiking" to be driving to a trailhead and walking for an hour before walking back
also, there's literally no challenging trails east of the mississippi (and don't mention the AT, because it's only notable for its length)
>>42497917
The AT is challenging because it's rocky as fuck in parts and makes it really hard to hike at a decent pace.
>get too autismal to go outside because mentally ill
>live in a small room and only workout I do is pushups
>40505 pushups later my chest looks like this
>>42497825
L O N D O N
O
N
D
O
N
>>42497825
nice tits
>>42497825
please be real
Are skinny necks better for women?
Easier to choke when fucking them
>>42497617
Yes clearly thread over.
>>42497617
wtf I took this picture like a year ago, maybe even longer.
Anyone know a cheap brand of jeans for a big ass/thighs?
Everything I find is either too tight in the thighs/ass, too loose in the waist, or it looks like Stevie Wonder designed them
>>42497233
Depends.
I'm in the UK and honestly Marks and Spencer regular fit jeans are great for me. They can still be a little tight on thighs but other than that they're actually great.
Biggest issue I have is work clothing. Off the rack trousers don't fit me and my made to measure ones can no longer contain my growing thighs and ass.
>>42497233
Levis 541 and 512.
They're designed for people like us.
I had the same problem
Now I own a sewing machine and adjust all my jeans to fit me near perfectly
Have yet to find jeans that are originally a descent shape
> best app for tracking calories?
Been using pen and paper. Need to use my phone and step into the future
there are none that are accurate
at best, you can use your phones notepad to write it down. still have to do it the old school way of weighing everything up and looking at the nutrition label or nutrition facts online
>>42497164
Use your stomach.
If you're hungry, it means you're cutting.
>>42497164
What kind of retard wouldn't touch a piss soaked 100 dollar bill if they got to keep it? I'd break open a radioactive log of shit for 100 bucks.
Money, frame, stat.....,
HEIGHT
>>42497102
he looks like a hillybilly pedo
what happened to him?
>>42497102
she wants that BBC
Why do girls smell different? Blonde taller ones often smell like onions/sauerkraut(major turn off). Swarthy tiny girls smell sour (major turn on).
Is it called something and can you tell who will smell like what so you can tell who to smash?
https://en.wikipedia.org/wiki/Body_odour_and_sexual_attraction
>>42496653
I jerk off in the women's bathroom stall so that I can savor that smell
>>42496653
It is mostly their diets
Post results and progress
Discoveries
Debunking
General Mew Discussion
Ive been doing this for exactly 1 day and i see visual progress
The fuck is this?
>>42496220
https://www.youtube.com/watch?v=-1zZanS4IaU
Who here has been oppressed by bigoted rest-shamers?
>be me at the gym
>sitting on chest press machine resting between sets
>middle-aged dyel goober comes up to me
>"hey if you're not going to use that get off so I can"
>stare at him, lost for words at this blatant restist bigotry
>he just walks away
>continue taking long rests
if he'd just asked to work in instead of rest-shaming me I would have said yes
Go to the gym to work out, not to shitpost anon.
>>42495140
Why the fuck were you sitting in the first place? Walk around, nigger, do some stretching, breath, drink water.
lost at chest press
What is the /fit/ approved Olympic bar?
>my walmart one came bent
>walmart equipment in general
>ever worth using
>>42494967
Just go to Big 5, anon.
A bent bar isn't necessarily bad if you find it's resting position. However if it's not in it's resting position and you start a lift the bar will move into its natural position.
ITT: we post inspirational bodies
Those that make you wanna be a better man
Be the man you know you can be!
This is what peak performance looks like.
>posting steroid users for inspiration
What's the actors name who plays captain America, the guy in your photo. He's a Big help
Found this on normiebook.
Call me retarded for asking but is this real or not?
Googled it and articles say it's true.
Is this accurate?
The higher the difference in temperature the greater the rate of heat transfer and thus calories burned. So yes, it is technically true. I don't know about the shivering claim but I imagine that can't be all that great for the body.
>>42493482
>Being cold burns more calories
NO SHIT.
I'll tell you this one trick, dietologists hate me: the termic conductivity of the medium makes a huge difference. Go swimming in even semi-cold water, you'll burn a ton of calories just to keep your temperature up.
Then you'll be hungry as fuck, and will eat all you've burned.
>>42493522
Thanks. This was the image that came with the original post.
>>42493531
I don't know shit about the human body so I didn't know that. This wasn't even taught at my school.