Anonymous
I FUCKING HATE HAVING SHORT STUBBY ARMS 2017-08-12 02:16:11 Post No.42483285
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I FUCKING HATE HAVING SHORT STUBBY ARMS 2017-08-12 02:16:11 Post No.42483285
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I FUCKING HATE HAVING SHORT STUBBY ARMS
Anonymous
2017-08-12 02:16:11
Post No. 42483285
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It looks like shit, I wish that I had long arms
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>>42483285
No you don't. I literally have not put an inch on my arms training. Atleast I deadlift 4pl8 at 140ibs.
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Nah you want short arms but long legs
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>>42484362
why would you want the least functional anthropometry of all
either go all short limbs and long torso for sickening squat and bench leverages or gymnastics, or long limbs short torso for sickening deadlift leverages and combat sports
>>42483285
enjoy your easy bench gains
How hard is it to get a body like this? how many hours and how many times a week do you need to work out? how long will it take?
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>>42482622
gentics x 20
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if you ask in this fucking stupid way you're probably
>fat
and will never make it probably
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>>42482622
depends what your starting point is, mate.
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Why havent you ruined your bod- uh i mean why havent you gotten tats?
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tats are for degenerates
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Not big enough yet.
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tattoos are fucking expensive
Anonymous
Piana is okay... for now 2017-08-11 07:46:55 Post No.42475474
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Piana is okay... for now 2017-08-11 07:46:55 Post No.42475474
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Yesterday a pretty major story spread throughout the industry regarding the face of 5% Nutrition, Rich Piana. TMZ reported that Piana had been put into a medically induced coma following an emergency at his home in Florida.
5% Nutrition has put out an official statement providing a lot more information on the situation. According to the supplement company, Rich Piana was hospitalized earlier this week but is now recovering, and improving each and every day.
According to TMZ in a second report, it has information from Rich Piana’s girlfriend Chanel Jansen, confirming what actually happened. On Monday afternoon Piana collapsed and hit his head, Chanel then performed CPR until help arrived and from there Piana was transported to a nearby hospital.
https://www.stack3d.com/2017/08/rich-piana-hospitalized.html/amp
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>>42475474
>implying is has nothing to do with his heart
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IV scoops
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>>42475474
What a repulsive looking creature
hurry up and die plz
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>become hypothyroid
>it's Hashimoto, aka my body is eating my thyroid
>the pills do nothing even after months of raising and lowering the dosage
>my doctor doesn't give a fuck
>neither does any other doctor
Now I'm not natty anymore because Thyroxine is a cutting drug AND I'm fat, depressed, tired, and weak with super-heavy anxiety attacks now.
Great fucking shit!
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anyone else get exhausted easily from lifting?
>working on biceps
>do 3x10 of regular curls and 3x10 of hammer curls
>can't do another bicep lift afterwards
>try changing routine
>do 3 sets of 21s
>can't lift anymore afterwards
how do i perform more sets, do i need more cardio?
what are the best bicep exercises?
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>>42494085
If I can't hit my target I just keep on doing reps and lowering the weight until I reach the goal.
I'm on 25Kg. By the 3rd set I can only do 8/12 reps, so I do 2 or 3 more at 20 and the rest at 15.
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If I doing starting strength will I really get bigger?
What about my arms? I feel so scrawny and week I don't know where to start.
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Just do Dips/pullups/sprints and you will be much happier and less fat.
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>>42493909
I'm not fat.
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>>42493864
I'd add in accessories to SS if your goal is size. You can also try a beginner's PPL if you have the time. Also obviously make sure you eat enough, you won't get big if you don't eat big.
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>go to the gym for 3 weeks
>make progress
>stop going
>return to gym feeling like a weak piece of shit
>discouraged as fuck
I feel like my problem is that i dont see immediate results. Is there anything besides steroids that will help me SEE results quicker?
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>>42493736
>I feel like my problem is that i dont see immediate results
No, your problem is discipline.
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>>42493736
No. If you're not disciplined enough to go to the gym for more than 3 weeks, you're not gonna make it.
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>>42493754
>>42493755
Guess that's all I needed to hear. Thanks gents.
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say somone wants to get into martial arts, and is a complete noobie
what do first striking or grappling type? basically boxing or judo first?
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Mauy Thai > Boxing
BJJ > Judo
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>>42493657
yeah im still figuring out what to do for striking and grappling
which one first lad?
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>>42493669
I would recommend Mauy Thai (striking) and BJJ (grappling). They're relatively advanced martial arts however, prepare to work your ass off.
Judo is more of a sport than than a self defence system, and boxing is like muay thai without the knees and elbows.
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Why aren't you using rings for your pull ups/chin ups/dips?
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>>42493511
because I like my shoulders you vegan faggot
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>>42493542
>being this weak
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>>42493542
Vegan aren't strong enough to use rings
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I need a good 3000 calories meals ideas with these macros
Fats 20%
Protein 15%
Carbs 65 %
Pls
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Eat 3 pizzas
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>>42493480
>calories meals ideas
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>tfw no friends to do casual 6km cardio run with just to get away from 4chins
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>>42493469
Why not go by yourself?
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I was thinking about getting something like this and use it to get additional cardio. Is it a good idea?
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>>42493406
anything you can use to move is good fatty.
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>>42493425
b-but im not fat
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>>42493406
hell yeah it's a good idea for extra cardio. if you learn to play the songs on hardest difficulty you'll work up a massive sweat. rec getting a bar to go with it so you can hold yourself up
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>be Indian DYEL
>go to local gym
>bathe in curry powder before leaving
Why do Indian weaklings do this? Christ, it's awful.
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>>42493386
That's dudes not Indian
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>>42493671
Then why can I smell him through the image?
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How do we prevent this from happening to ourselves while not spending too much money on food (college budget) while also putting down 3000-4000 calories a day
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>>42493376
ask Chad for protein fill up.
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>>42493398
Nah man, what's the guy below Chad?
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>>42493402
Brad