Any boxers who lift here? What kind of routine do you use

Calisthenics
Although any strength routine should be fine
ps
box squats > freesquats

>>42494875
1 round = 3min

2 rounds jumprope
2 rounds heavybag
3 rounds shadow boxing
2 rounds doubleend bag
1 round mitts
2 rounds speedbag
5km jog

my gay ass gym doesn't let people spar, so I just treat it as a workout

Suffered a concussion during a light combo drill by a newbie at the gym. Thought he could give it his all in one punch because I was wearing headgear.

Doctors avoid boxing for the next two to three months.

What a ridiculous "sport". Two people punch each other's faces until one of them loses consciousness. I could never get the appeal.

>>42496370(You)

>>42496370
Get your testosterone checked immediately. It's the sport of kings.

>>42496370
how many dicks you sucked today?

>>42496370
It's physical chess. It's a beautiful sport.

https://www.youtube.com/watch?v=oTO6abQFs14

>>42496370
L O N D O N
O
N
D
O
N

i want to box but i'm an academic and i can't risk tbi or concussions and shit

>>42496370
>>42496557
https://www.youtube.com/watch?v=bQYeSXpC244

>>42496370
You're right man. It's more fun to watch when they can kick and shit too

>>42496595
Can Floyd even lead?

>>42496632
Floyd's pull-counter is the GOAT.

>>42496370
Check out this homo