/fit/, how do i get as strong as possible while staying small?

>>42494856
Shut up faggot.

If you have this mindset you don't have what it takes to get bigger so don't worry about it.

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Supposedly 1RMs..

>>42494856
Try Starting Strength if you wanna stay small and be stronk

>>42494856
By becoming stronger you WILL get bigger. It's inevitable.

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>>42494922
>>42494933

Hey Pal, did you just blow in from stupid town?

>>42494856
Powerlift naturally for years without steroids faggot. You'll be small but extremely strong. I'm not a great squatter, but I currently deadlift 435 at 145, and I look like I barely even lift in a shirt

>>42494879
nah nigga.

>>42494856
Well first you don't accidentally get big over night and second it never really would be too bad if you got a little bulk

>>42494856
Powerlift natty for years without steroids. You'll get extremely strong, but will still be small faggot, trust me. I currently deadlift 435 at 145lbs, and I barely even look like I lift in a shirt

Bodyweight exercises. Don't let the larping bodybuilders and powerlifters fool you.
>Push ups
>Pull ups
>Squats
You will be stronger and better looking then them. Look at bodybuilders they look like shit and get out of breath by talking. Powerlifters are fat and cant walk straight due to all their injuries. Do bodyweight exercises and do your cardio. You will look better and be heathier.

lots of cardio

>>42494856
kettlebells

>>42494856
Do 5x5 with the least amount of volume possible

>>42494856
Crossfit

low volume heavy sets? i dont get it.