Archived threads in /fit/ - Fitness - 840. page

>power rack + barbell + dumbells + simple bench
what else would there be

>>42497767
>a gf

Going to the gym is for fags, with enough dedication and knowledge you can work out any muscle group

>>42497415
Welcome to hell.
You're on step one of becoming a person with chronic neck problems.
No amount of stretches or working out ever solves it. You're doomed to either take ibuprofen of have half of your days ruined by constant neck pain that eventually spreads into a headache.
Eventually you will be surprised when your neck doesn't hurt when waking up.

>>42497513
Seems like you're speaking from experience (or trolling).

Can you please give me a back story to your situation? You're making me really anxious.

Sorry for bumping but I'm really afraid fit please help

probably your body metabolism is all fucked from the garbage food you eat and when you start eating healthy it takes time for the adjustment

>>42497398
>nothing of fat

Do you drink a ton of water?

>nothing of fat

A 50/25/25 (Carbs/Fats/Proteins) balance in your diet is recommended. You lose weight by eating less total carbs than maintenance.

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>>42497319
moar

>>42497327
>PIKEK

>>42497319
Olympic diving.

>>42496974
you're nipples look like tiny pepperoni slices i just wanna munch them up,

>>42496974
that lighting is the male equivalent of tumblrettes taking shots at weird angles to hide their "curves"

>>42496974
Thank you hungry skeleton

twink who's never worked a day in his life mode

Im really really gay mode

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>>42496958
>>42496964

a-and now?
No bully please

yes of course.
If this event wasn't used to stoke racial conflict another one would be.
so why not
who knows could catch floyd with a knockout

>>42496634
great shittalker
great fighter
great businessman

He went from nothing to sitting on the top of the world in about 4 years, so you do the math.

Join a coed softball team and snag a cute tomboy gf.

Stop watching drugs

basically everything we consume are drugs, which ones are you refering to?

Why didn't you put your squat in?

no idea mate but what website are you using

>>42496356
Not op but its symmetrical strength

do it more slowly, increase amount each day by a little more

>>42496280
Don't eat too much in one sitting, space it out more, maybe 6 meals a day or more.

>>42496280
u are tiny holy shit

>>42496185

weird, i just chugged a water while subconsciously thinking about this post, then i bought another one

thx

I drink 3 liters of San Pellegrino a day bro

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>>42496095

>>42496095
It's true I don't eat oats at all and I look like shit.

>literally just add oats, whey, peanut butter and bananas to your existing diet
>lift and get fukkin hooge
why are people so dumb

>>42496037
You know there's not a law that you have to eat specific kinds of food at specific times of day right? Just eat chicken for breakfast. It's good.

>>42496037
Oatmeal
Whole wheat bread with natural peanut butter
Bananas
Egg whites

>>42496037
I used to do a "pancake" with protein powder, cocoa powder, eggs, oatmeal, vanilla essence, stevia. Then you can add anything on top of it. Or use a banana to give it more taste and consistency.

>>42495642
What is your IQ?

>>42495642
Read 20 minutes a day
also i'm naturally smart as fuck so I wouldn't know anything about being a brainlet

lurk /int/

Current stats
> 29 years old, 71inches tall, 222lbs, 27% body fat, bmr says I'm 1900cal

Eat less.

>>42495564
cut your stomach off