Another one.
83 Posts / 16 Images
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>>42490850
Whats the insinuation though?
What is the extra protein supposed to be causing that is causing people to die?
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>>42490850
So she was ingesting ONLY protein shakes, then? If that's the case then its natural selection
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>ultra fit
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How much stretching is necessary to increase flexibility/mobility? Some people say no more than 30s, others recommend 5-10 minute holds. How much is too much?
22 Posts / 3 Images
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>>42490418
why even fucking wear pants
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>>42490421
B
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R
R
A
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https://www.youtube.com/watch?v=FSSDLDhbacc
This one takes about 30 minutes for me, but i skip the ass ball rolling because i don't have a ball.
This routine helped me a lot in squats, i used to get Hip Adductor pulls constantly, no longer.
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>walk into the gym
>GIORGI ARMANI I'M DRIPPIN IN, ASTON MARTIN I'M WHIPPIN IN
89 Posts / 31 Images
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>walk into the gym
>DONT YOU WORRY CHILD SEE HEAVENS GOT A PLAN FOR YOU
>put on headphones
>wait for bluetooth to connect
>IT AINT ME starts playing
feels good man
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>walk into the gym
>AND IIIIIIIIIIIIIIIIIIIIII-EEEEEEEEE-IIIIIIIIIIIIIII WILL ALWAYYYYYYYS LOVE YOUUUUUUU-UUUUUUU-UUUUUUU-UH OOOH- ND'IIIIIII-NOOO-OOOOOH- LOVE YOUUUU...
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>walk into the gym
>SO BABY PULL ME CLOSER IN THE BACKSEAT OF YOUR ROVER
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>got /fit/
>lost interest in vidya
Anyone else know this feel? How do I fill up my hours now that the easy dopamine hit of gaming has become meaningless?
105 Posts / 16 Images
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>work out at home
>play vidya in between sets
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Tinder and Bumble
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Casual sex
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How to I get lifting motivation if I don't care about girls (haven't for over a year idk why) and don't use caffeine cause it gives me anxiety. I know I sound like a beta bitch but any advice is appreciated
43 Posts / 12 Images
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You just fucking go do it
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You don't motivate yourself, that's for new years fags, you just want it enough to commit to it and tell yourself you're gonna do it when you're supposed to do it.
And then, somewhere along the way, you start to love it. And then you hate rest day.
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>>42488811
Kinda this. Basically find a reason to lift and you probably will start to love the progression eventually.
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How much do squats actually help with ass and hip size?
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>>42488622
wtf
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>>42488622
Show breasts, will tell answer to question
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>>42488641
I am a guy.
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What motivates you to lift?
https://www.youtube.com/watch?v=CFCN8Ma7xjE
50 Posts / 7 Images
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>>42487327
>tfw you will never be mentally untouchable
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The race war.
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I wanna be in special forces
And be strong enough to adventure
Anonymous
/NPG/ - Neck Pill General 2017-08-12 07:47:37 Post No.42486285
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/NPG/ - Neck Pill General 2017-08-12 07:47:37 Post No.42486285
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/NPG/ - Neck Pill General
Anonymous
2017-08-12 07:47:37
Post No. 42486285
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Take The Neck Pill: http://imgur.com/a/Kllwi
Any brahs have a chick they know find them surprisingly more attractive after a few months of neck training, and they can't figure out why? Feels good man.
109 Posts / 22 Images
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>>42486285
Honestly I'm convinced.
But can I actually train my neck 5-6 times a week? Like day after day.
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>>42486710
It's working for a lot of people, myself included. You're not gonna train it for more than 10-20 mins per day. I don't get why weightlifters are such pussies. Athletes work the same muscles day after day after day.
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Just wondering how many of you guys ride. Yes that's one of mine on a 11 mile trip I took recently. I also have a vintage 70's french road bike(Stella is the brand) I'm slowly fixing up - adjusting cables, packing bearings, new pads and tires, ect.
I find it's WAY easier impact than running, and much more fun. Trying to work my way up to 15 miles a day.
68 Posts / 30 Images
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And another.
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>>42486255
Nice bike friendo,
I'm just trying to figure out how to eat enough to makof lift gains and cycle gains.
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>>42486214
Biking is very fun.
I'm gonna buy a new touring bike once some financial matters get settled in a few months.
I'm currently rolling this beach cruiser, but with a different seat and much higher seat position.
It has a 3-gear internal hub so some people get surprised when they see how fast I go.
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How Can this guy bè like this being vegan and eating about 90 gr of protein 600 gr carbs and 40 gr of fats?
127 Posts / 20 Images
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>>42485960
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what you eat matters a lot less on roids. Body will turn ice cream into muscles
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>>42485960
Like any other vegan fitness personality, they probably turned vegan after they were already fit or use sterons
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This video claims (with sources) that fasting for 7 days or more dramatically increases the production of HGH and protein synthesis.
https://www.youtube.com/watch?v=APZCfmgzoS0
Anyone ever tried it?
58 Posts / 5 Images
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you'd be better off eating properly for 7 days. whatever your body is doing is called compensating, not gaining.
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>>42485588
Double dubs confirm
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>>42485423
Not sure about 7 days but I do IF and every two weeks I'll go as long as I can without calories, minimum 24 hours.
boardshorts (ID: !RaaronfvLY)
Serious talk 2017-08-12 06:01:52 Post No.42485389
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Serious talk 2017-08-12 06:01:52 Post No.42485389
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Serious talk
boardshorts (ID: !RaaronfvLY)
2017-08-12 06:01:52
Post No. 42485389
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Okay guys let's have a real discussion here. 99.9% of the time, you're going to have a shirt on. If you're cut but small (not talking about moderate, i mean small with abs, like 175lbs at 6'0 small) and you're talking about aesthetics, nobody will think you're fit if you have a shirt in. So 99.9% of your time in public you'll just look skinny, not even fit.
Someone prove me wrong. Someone show me abs, 17" arms, and sub-200lbs at non manlet height
>inb4 needless hate
Look I'm just looking to be proven wrong here. I think we all need a serious reconsideration of our goals here.
>I lift for myself, not grills
Okay nigger then why are you weak and starving yourself
128 Posts / 20 Images
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fuck off dough-boy
>>
who gives a shit.
If you wanna be huge just roid.
If you are happy with just being fit and in shape, then stay natty.
also take off your trip you fucking faggot.
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>>42485389
You are neither right nor wrong
We all have different ideals and goals and even if you are lifting for girls you still can't generalize their taste into one body type
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https://www.youtube.com/watch?v=nyLJsPJVBEs
Is it true that /fit/ doesn't know how to handle a real woman?
https://strawpoll.com/2ex6d3ap
https://strawpoll.com/2ex6d3ap
https://strawpoll.com/2ex6d3ap
82 Posts / 17 Images
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I've got scary acne scars all over my torso so I don't really feel that I have the leverage to turn down a chick her size. Of course there's a limit.
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she's fat, not thicc
girls who weigh more are less desirable because they have trouble getting pregnant and their pregnancies are typically lower quality
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reminder that if this doesn't make you hard you have low testosterone levels
https://www.youtube.com/watch?v=6go4nazCNtk
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>ctrl+f
>no fph/fps
Post em.
334 Posts / 74 Images
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>>42483596
>gets bullied for being fat
>doesn't chose to be thin
why?
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>>42483806
look at her mom. kid's probably 500% bluepilled into thinking it's genetic
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>>42483830
fat people like that should have their kids taken off them
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What do I need to work on?
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>>42483473
lats
>>
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legs
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>>42483473
lowering your body fat