File: 2826394_1340657703802.11res_372_363.jpg (53KB, 372x363px) Image search:
[Google]
53KB, 372x363px
I got fat at 7 and was put on retarded gluten free and adkins diets, that never did shit.
Instead of being taught to not eat so much.
2 Posts / 2 Images
View this topic
>>
File: 1394763939866.png (394KB, 453x604px) Image search:
[Google]
394KB, 453x604px
my mum was too busy putting up with her in laws'/my dad's shit to feed me good stuff all the time (didn't help that i was a picky little shit), ate my share of fast food and processed frozen shit over the years
now that i'm eating healthy, cooking all my own meals and buying my own groceries she's chillin, also glad that i can help her eat better too now and discourage her from eating filth
(even though she doesn't like my cooking)
>tfw still can't cook brown rice properly tho so she has to do it for me
have a comfy doggo to go with this wholesome post
File: IMG_2897.jpg (117KB, 447x512px) Image search:
[Google]
117KB, 447x512px
Does anyone still sell the original mezomurph? Not the weakened one.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Should I be taking anything? 2017-08-13 07:25:09 Post No.42490694
[Report] Image search: [Google]
Should I be taking anything? 2017-08-13 07:25:09 Post No.42490694
[Report] Image search: [Google]
File: IMG_2896.jpg (812KB, 4608x3456px) Image search:
[Google]
812KB, 4608x3456px
Should I be taking anything?
Anonymous
2017-08-13 07:25:09
Post No. 42490694
[Report]
[View this topic]
I've been lifting for about 2 years and I've been taking regular protein powder. I've noticed the gains have been slowing way down for a couple of months now. Are their any supplements that I could or should be taking?
3 Posts / 1 Images
View this topic
>>
>>42490694
No, you need to change up your routine to do more volume
>>
>>42490694
Muscle gain slows down over time, there is nothing you can do about that.
File: IMG_6212.jpg (162KB, 861x1300px) Image search:
[Google]
162KB, 861x1300px
>complete 12 week program, joe defranco's built like a badass
>feeling good, looking good
>before and after pictures don't look all that different
>max bench is still just over a pl8, increased by 5 pounds total
What gives, /fit/? Do I need more protein in my diet? More calories? I want to gain muscle mass and see results in the mirror and on my max weights but if I can avoid full-on bulking I would like to.
Isn't bulk then cut a meme? How should I change my diet to see the results I want without just putting on fat?
3 Posts / 1 Images
View this topic
>>
>>42490562
The problem is the diet. If you eat exactly your maintenance including calories burned by gymming, but get enough protein, the problem is you won't have any energy surplus to spend on muscles.
I'd recommend tracking calories and undershooting it, or measuring how much of the food in the box you used to get a decent estimate. You'll be surprised by how few calories certain foods include.
>>
>>42490562
Also, the ONLY WAY to gain muscles if you're skinny like you (i can tell), is to ""bulk"". You gain fat, you gain muscle, but you can't gain muscle without some fat. Who cares.
Then once you feel your lifts are adequate you can eat slightly below maintenance to maintain your lifts but burn fat.
File: jebhoodie.jpg (30KB, 575x396px) Image search:
[Google]
30KB, 575x396px
Hey /fit/, tomorrow I'm going on a decently long hike with a friend of mine and some of his friends as well. I've never met these other people so I'm pretty nervous. The hike is no big deal since you assholes got me into shape, but how do I not act like a fucking sperg?
7 Posts / 1 Images
View this topic
>>
don't talk too much.
if you have been talking for so long that the other people are completely quiet, you are being that guy and need to shut the fuck up.
minimal input, but be friendly when you do actually speak
>>
>>42490631
:) Thanks anon, that's what I needed to hear. My buddy that I'm going with had been talking me up to his other friends and I want to make that good first impression.
>>
>>42490697
lol
you'll be fine m8, they're probably already easygoing if they're into that sort of thing
File: Screenshot_20170813-024057.png (374KB, 1080x1920px) Image search:
[Google]
374KB, 1080x1920px
really jogs the noggin
24 Posts / 9 Images
View this topic
>>
File: 417FT5oqctL._SY300_.jpg (11KB, 177x300px) Image search:
[Google]
11KB, 177x300px
>>42490509
it's true. i eat 5 meals of 1300 cals a day and i have never felt leaner.
>>
>>42490513
>6,500 calories every day
>lean
>>
>>42490866
uhhh...
File: 1502314114483.png (66KB, 1000x1000px) Image search:
[Google]
66KB, 1000x1000px
Hey /fit/ beta cuck number 505 here I wanna wanted to know what are the best diets for beginners also my family are fat cunts and can't afford gym membership so considering doing cardio. Any tips?
6 Posts / 3 Images
View this topic
>>
read the sticky you mongol
>>
File: seethat.png (635KB, 661x520px) Image search:
[Google]
635KB, 661x520px
>>42490464
>Sticky
>youtube search "scooby natty god"
>>
>>42491193
not op but not everyone is well off fucking prick
File: sumo_8500.jpg (279KB, 1920x1280px) Image search:
[Google]
279KB, 1920x1280px
are sumo wrestlers fit?
4 Posts / 2 Images
View this topic
>>
Yes and no.
They're obviously capable of great physicality, strength and speed, but they still have the effects of obesity to deal with and will die sooner than the average person in their society.
Similar to 300+lb bodybuilders.
>>
File: sumo_3500.jpg (269KB, 1920x1428px) Image search:
[Google]
269KB, 1920x1428px
>>42490456
> still have the effects of obesity...
like what, bad cardiovascular health?
>>
>>42490490
that and the immense amount of stress on their bones and joints
File: ThisIsAbsurdlyBig.jpg (16KB, 175x287px) Image search:
[Google]
16KB, 175x287px
How many years would I have to lift to look like this from a skinnyfat 19 year old 182cm?
16 Posts / 2 Images
View this topic
>>
>>42490441
Bulk for about 6 months and then cut to 12% bodyfat
>>
>>42490805
I'd say this but instead of 6 months try 40.
>>
>>42490441
Dude, you're not going to get that ripped without getting on gear.
File: fathers day hands from E.jpg (45KB, 342x246px) Image search:
[Google]
45KB, 342x246px
How do I get strong hands? From what I've heard I could start hanging but I feel like that would take a lot of time out of my day and I don't know where to hang from.
10 Posts / 2 Images
View this topic
>>
File: improve-grip-strength-hand-grippers.jpg (11KB, 290x235px) Image search:
[Google]
11KB, 290x235px
Don't use hand straps when lifting
Train hands often
Maybe get some of these
>>
Farmers carry
Do muscle ups
Use a wide bar for lifts
>>
>>42490384
Deadlifts
File: FB_IMG_1495263403398.jpg (119KB, 1080x1080px) Image search:
[Google]
119KB, 1080x1080px
Am I overtraining? I can never really tell but I am often fatigued.
So I have been lifting for over a year and half. Current routine is
A
5x5 squat
5x5 press
4x5 deadlift
3x12 pull ups
3x10-12 Lat pull doens
3x10-12 rows
3x10-12 barbell curls
B
5x5 Squats
5x5 Bench
5x5 Pendley Rows
5x5 bodyweigh dips
3x 10-12 rope pull downd
3 x 10-12 skull crushers
3 x 10-12 extensions
C
5x5 Squat
5x5 Press
5x5 Deadlift
3 - 5x12 pullups
3x12 Koklov Press
3x12 Lateral Raises
3x12 shrugs
D (Either press day or push day)
All 3x12
-lat pull downs
-rows
-face pulls
-barbell curls
-dumbell curls
-bicep isolation
-forearm
Or
-Incline Bench
-Dumbell Bench
-Fly
-shoulder press
-lateral raises
-rope pushdowns
-tricep skullcrushers
-tricep extensiond
-dips
Would this be negatively effecting me in terms of gains, I like to push myself but anyone with experience know if this is too much?
21 Posts / 5 Images
View this topic
>>
>>42490323
Note anything 5x5 is heavy as fuck
Can someone please tell me this over kill?
>>
Anyone?
>>
File: IMG_3369.jpg (52KB, 613x458px) Image search:
[Google]
52KB, 613x458px
>>42490595
Post body
File: IMG_0545.jpg (76KB, 480x360px) Image search:
[Google]
76KB, 480x360px
So, did Mac have the right idea with his improvements to the exercise bike?
5 Posts / 3 Images
View this topic
>>
He was on the right track. It would have been better if the attachment occasionally shot a stream of water, however, to wash away any sweat from the workout.
>>
File: 487521927_1280.jpg (133KB, 1280x720px) Image search:
[Google]
133KB, 1280x720px
>This is considered big by normies
>>
>>42490298
It's considered fat thankfully
File: IMG_0342.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Dinner rate?
16 Posts / 5 Images
View this topic
>>
looks like food, congrats
>>
>>42490246
Dog food
Wut the fuck op
>>
File: IMG_2078.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
File: 1502592861204.jpg (60KB, 599x901px) Image search:
[Google]
60KB, 599x901px
Alright guys, after today's shitshow in VA I admit that I'm a fat slob and I'm not living up to my potential. Share some fascist inspo that I can latch on to.
2 Posts / 1 Images
View this topic
>>
>>42490222
Evola and Mishima my dude.
File: 1500439290021.png (558KB, 749x1305px) Image search:
[Google]
558KB, 749x1305px
Aside from the traditional style of cutting (just staying in a calorie deficit for a long period of time) is there any alternative way to do this to make it less hard.
What I'm asking basically is, could I do something like this.
Maintenance = 3000 calories
Week 1 - 2500 calories
Week 2 - 2200 calories
Week 3 - 1900 calories
Week 4 - 2500 calories
Week 5 - 2200 calories
Week 6 - 1900 calories
Repeat until fat loss has occurred, so basically I start on normal deficit, then enter a greater deficit, then I get 1 week with a massive deficit, but then I return back to a normal deficit the following week.
What does /fit/ think about something like this? Doable?
4 Posts / 1 Images
View this topic
>>
Or am I just better off going aggressive as fuck from the very start until all my desired fat-loss has occurred?
Say cutting on 2000 calories, etc.
>>
>>42490178
>get rich
>get liposuction
>continue bulking
>>
>>42490188
genius