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>tfw you realize that most of your friends on /fit/ are going to hell and that all the lifting will be wasted
It's time to make your spiritual gains, Anon. Give your heart to the Lord.
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>>42504944
I can't force myself to believe in god, anon. I still try to be a good person.
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>>42504944
I'm going to punch Satan in the dick.
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>>42504944
3019
>not being a hindu and transcending to a higher dimension
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>Getting BTFO by a guy who weights less and is smaller than you
Embrassing.
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>>42504935
>remaining small so that you can compete in a weight class with weaker fighters
Embarrassing.
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no i don't care that you can beat me up because you train to beat people up but since nobody can tell how 'tough' you are because you look like shit you have to compensate by telling everyone that you do mma and also keep making threads about how bodybuilders can't fight even though they don't train for it
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>>42504935
This manlet wouldn't stand a chance against me.
I am 230lbs 6'3 muscle.
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How do i get forehead gains?
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>>42504932
eating
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>>42504932
me me big boy
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>>42504932
>how do i get this babe
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New to posting on /fit/. Long time lurker.
Used to be a land whale as a young teen and lost ~70 lbs throughout high school.
Im pretty fine body-wise in terms of consistency except my god Damn chest. Puffy salami nipples and what I thought was gynecomastia. I assume it was from eating all the soy products I had during my weight loss stage.
I used to drink soy milk and eat tofu substitutes for red meat when I was younger for a solid 2 years until i realized that it produces estrogen.
What do I do now? Lifting isn't showing any progress except for in my biceps and triceps.
49 Posts / 11 Images
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hop on 250-500 test/week
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>>42504963
Certainly there must be natural alternatives to boosting my T levels other than resorting to roids.
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i was like you and then after 2 years of lifting naturally i realized my time is worth more in the long run
i could stay natty and ate clean and workout 3-4 times a week for 10 years or i could hop on something that every male body produces and get the same results in 2-3 years.
it was the best decision in my life. i feel so much better that i can't even compare. most of the bad things you read about test is a scare tactic. if you get your blood checked and do proper cycles and not stay on it like most idiots do then there are hardly any negative side effects.
there are very little things that can boost your test naturally. lift heavy, eat and sleep enough. that's pretty much the most you can do. everything else will be negligible.
Anonymous
Is there any worse muscle for a man to build up than his pecs? 2017-08-14 05:38:26 Post No.42504901
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Is there any worse muscle for a man to build up than his pecs? 2017-08-14 05:38:26 Post No.42504901
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Is there any worse muscle for a man to build up than his pecs?
Anonymous
2017-08-14 05:38:26
Post No. 42504901
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15 Posts / 4 Images
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Stay mad you dyel
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am i low t?
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>>42505476
L O N D O N
O
N
D
O
N
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Does a glass of fernet in the evening once in a while ruin training and strength progression?
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>Argento detected
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>>42504697
learn to think for yourself. it will be very benefiting in the long run
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>>42504697
lol I Met some dudes from argentina and since then a fernet and coke is my favorite drink
Anonymous
Have gym sluts become a norm? 2017-08-14 05:00:12 Post No.42504564
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Have gym sluts become a norm? 2017-08-14 05:00:12 Post No.42504564
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Have gym sluts become a norm?
Anonymous
2017-08-14 05:00:12
Post No. 42504564
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So I was at the gym today and I noticed a pretty hot looking girl working out. Now I usually don't give a shit about girls working out but
>tight as fuck yoga pants
>tank top (even though it's not actually permitted in my gym)
>taking pics of her ass during rest times
>doing some weird doggy style poses during resting as if she was trying to see what kind of movement fits her exercise (even though she did something entirely different) and constantly staring at her own ass
Now I'm only 26 years old but I already feel like an old man because I actually think that there are only sluts in the gym nowadays. I'd even go further and say that 90% of the girls out there act like attention-whoring, narcissistic sluts who have nothing else to offer but their bodies. Has it become a norm that women themselves reduce their entire being to being good looking instead of actually pursuing to be well-read and intelligent? Also, while we're at it, what do you think about women wearing tanktops at the gym even though men aren't allowed to?
Also, share your gym slut stories
81 Posts / 11 Images
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>>42504564
Nice blog post
Why do you complain, do you have low test?
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that sounds pretty sexist anon.
let girls where what they want. anyway I mire my gains in the mirror whenever I get a sick shoulder pump, so I assume girls check out their butt to see if they are making booty gains or something like that. idk.
anyway go back to /r9k/ you autist.
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>constantly get distracted by girls in the gym
>always check them out
>get a horny gf
>have sex 2-3 times a day
>never notice other girls at the gym anymore
feels good. they were the worst gains goblins
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Is there anything that can be done with barbells that can't be done with dumbbells?
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>>42504558
barbell flies
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>>42504558
barbell jousting
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>>42504558
Impress people
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>girl asks me how many sets i have left on the leg press
>Tell her it's my last set and leave and leave the machine to her
>a few minutes later i see her repping it out but something caught my attention
>the bitch wasn't using any weight on the machine
She wasn't warming up, she was fucking doing sets of 0kg on the leg press, what's her fucking end game, why go to the gym at that point. Pic related was the machine.
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>toning
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>>42504502
Don't those machines have a base weight? I'm sure the one at my gym is like 40kg without any plates
>hurrdurr stupid women / why can't I get laid
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>>42504573
Usually only about 7-11lbs
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Is it creepy to always go to the gym at the same time as your gym crush?
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>>42504488
Yes but I still try to do it
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Jesus Crist, Juraj
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>>42504488
I mix it up, so as to not appear stalkerish. However, I worry she thinks I'm not making gains and thus, not worthy.
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what's the point of lifting weights if you are going to die anyways?
why expose yourself to such suffering when you can calmly wait for yoru dead?
you don't need to humillate yourself at the gym.
27 Posts / 2 Images
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I know you're trolling, but what's the point of living life if you didn't chose to live?
>inb4 one in a million chance to be alive
Doesn't answer my question
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>>42504448
why dont u off urself so u dont humilate urself on /fit/?
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>>42504448
>why eat an apple if eventually there'll be no more apple left?
>why keep on living when you can just kys now?
Anonymous
Vegans say meat consumption causes heart disease 2017-08-14 04:37:12 Post No.42504373
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Vegans say meat consumption causes heart disease 2017-08-14 04:37:12 Post No.42504373
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Vegans say meat consumption causes heart disease
Anonymous
2017-08-14 04:37:12
Post No. 42504373
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Explain
38 Posts / 8 Images
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Rich countries consume a lot of meat but have better health care.
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vegetarians tend to have more control over what they eat so they are less likely to eat unhealthy food. But for fuck's sake, it's not the fat that's causing heart disease, it's all the sugar we consume daily. These animal freaks are just trying to tie correlation with causation.
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>>42504478
What health care intervention prevents developing heart disease while people are mass consuming meat?
>literally nothing
Can't you faggots just at admit there is no correlation
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Hello /fit/,
how does eating clean (e.g. oats, banana, milk, yoghurt, peanut butter; chicken breast broccoli/brussel sprouts, sweet potatoe/rice; whey) affect:
a) body odor
b) taste of sperm
Does anyone of you have experience with concrete reactions by women from switching diets in regard to sensory perception?
17 Posts / 8 Images
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>>42504348
>>42504348
My wife swallowed my nut on a shit diet and on a clean diet. Said it tasted horrible when I ate like shit, doesnt say either way now that I eat clean.
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>>42504358
Could you ask her to describe the taste of your cum for me?
>tfw kissless virgin
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>>42504367
Why don't you go taste clean/dirty diet cum yourself?
>no homo
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Whats better for weight loss. Walking once a day for a longer period or walking 10 times a day for 10 minutes per walk?
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Reducing calories and lifting weights.
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>>42504219
LoNDOn
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1x set of reading the sticky
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How to avoid getting veins there? Generally I'm not against it anywhere else, but at the apollo belt it's just ugly
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>>42504153
eat at a calorie surplus and don't lift
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>>42504153
>Apollo belt
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>>42504153
Unbirth yourself.