Archived threads in /fit/ - Fitness - 6498. page

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>>38044789
>FIVE FEET FIVE INCHES
>LITERALLY MY HEIGHT IN 7TH GRADE
MANLETS, WWTL?????

HOW DO YOU LIVE WITH YOURSELF?

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>>38044789
Goal body

I look up to all athletes because I'm 5'7"

>>38044596
Starve yourself

>>38044606
/thread

>>38044596
cut protein and fat, eat carbs only

boxing as a fitness has the highest rate of dropout

they load you up front with gear (gloves classes, "pro" circuit)

but they know SHIT, literally shit about how the body works.

get someone either ACSM or NSCA certified.

A great way to get a concussion

It's my career. Training with a bag is good cardio, and everyone likes to be comfortable throwing a punch, but if you don't already love to fight, I doubt you'll do well.

>>38044350
Cardio does not just make you thin. The only reason it contributes to weight loss is because it burns calories. If you eat enough to replenish those calories, you will still gain weight.

To add arm size you should do both compounds and isolations.

>>38044350
Requesting a functional strength cartoon starring biceps curls

Plz deliver im on mobile, stoned af and those always make me laugh

>>38044350
>like a marine

Ok, here's how you do it:
>get on welfare, this is crucial
>scream a lot. try 1 hour everyday of non stop screaming
>pummel your chest. this helps muscle growth
>roids. this helps kill your kidneys, and solidify your gains

Lastly, remember to remind people of your service whenever you can. They will appreciate your gains more this way

>>38044294
I read "don't have a gym membership or really want to get one until I have some visible gains" as "I'm fat and embarrassed of being seen in the temple of the attractive". So step one for you is learning everyone at the gym won't be looking at you (likely actively avoiding it), step two is losing weight.

>>38044336
I'm only 48kg at the moment, losing weight isn't the issue.
I just want to make a start and get some noob gains before I make a commitment like that.
Currently I've bought a fixed gear bike for a leg workout and want to get something to focus on butt.

>>38044294
>until I have some visible gains

Or

>I wanna get buff but I don't want to invest time & effort into doing it
>I just wanna half ass things and pray for results that will come out of nowhere.

i fucking hate summer.

Wear lifting gloves, don't wear lifting gloves, I don't give a shit. Do whatever you want. I don't wear gloves, I only have minor calluses. I know a dude who doesn't wear gloves as well and his hands feel like sandpaper. Wear gloves if you want soft hands, or try moisturizing after workout if you don't want to wear gloves

Its true.

>>38044137
I used to use the pussy pad for squats all the time until I forgot to bring it one day and just did them normally.
Never went back.

Lifting alone won't do it, but developing healthy sleep habits, drinking lots of water and eating nutritiously will help.

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>>38044122

It doesn't. There is no cure.

But, lifting does help to treat it.

>>38044122
It doesnt. Meds do. Take them !

Speaking from experience. Also: >>38044157

"Not wasting too much time in bed permits you to live longer"

"Too much sleep is not a benefit. Rather it is depressing, causes sluggishness and a state of lethargy. In fact it produces lassitude and may even stupefy the mind"

"It is distinctly unhealthy to overdo in any way. You must contract the habit of moderation in all things if you wish to be strong and healthy. Too much of work, play, rest, or sleep is not good for you. You must hit the happy medium."

>>38044286
"Regardless of your age, you should make it a rule to learn something new each day and to do something each day to improve yourself physically."

"It takes two to fight and if you don't, soon the others will be ashamed of themselves. No matter what happens don't let it disturb you, at least on the surface. Go through the jungles of trouble that may beset you on every side, as calmly, majestically, serenely and powerfully as a huge elephant in his native jungle, which, knowing the he's too big to be harmed by any other animal, leads a calm and happy life."

>>38044334
"Determination self denial and practice all lead to the maintenance of a tranquil mind."

"Do you constantly say, "I can't I'll fail"? Then you have learned to practice evasion and you are permitting yourself to be mentally weak.

Be positive, build positive traits. Know what you want to do and do it. Promise yourself not to let worry, anger, envy, jealousy, hate or any forms of mental restlessness steal into your being."

"Determine to be calm, that you will avoid negative mental processes. Get out and seek real interests, work, hobbies. The best hobby of all is physical training. Concentrate on your activities. Instead of worrying about the future, welcome the opportunity to face problems, ordeals or the battles of life. You can build yourself so that you obtain pleasure from overcoming, from defeating problems, apparently insurmountable difficulties. You can overcome all your difficulties and win. You will find the next encounter easier. You will have greater confidence in your own ability.

Each morning when you arise, repeat this magic formula to yourself: "I will be calm. Nothing can upset me or worry me today. I will not lose my temper, I will overcome all obstacles."

"Don't have mental ups and downs. Do not permit yourself to become too enthusiastic, too excited, over desireous, or covetous. Develop mental stability."

>>38043831
i would like to know too

>>38043831
Where'd you get that pic, bud?

>best way to load creatine

In a suppository

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Dominant:

https://www.youtube.com/watch?v=1ekZEVeXwek

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Another dominant one:

https://www.youtube.com/watch?v=1TsVjvEkc4s

https://www.youtube.com/watch?v=fCakBQPKY_M

an old pair of vans with worn out soles

this thread is blatantly bait though

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The mark bell meme shoes are perfect for me

A pair of counterfeit All Stars Converse

op are you planning to get adequately full on candy

>>38043591
Calories are the only thing that matter for weight loss.

For staying in shape or good health, try not to just eat Twinkies you fat fuck.

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>>38043490
Bump.

>>38043490
Just eat a giant plate of veggies: broccoli, cauliflower, carrots, grape tomatoes, etc...

Then wait 20 minutes, then eat whatever you want.

Do this for every meal, you will eat much less of what you were eating before and lose weight because of smaller portions. You don't have to have special recipes. When I cut I literally cram vegetables into my distended gullet until I am close to vomiting a liquified garden. Then I waddle to the couch, lay down groaning in agony for half an hour, and waddle back to the table. Then I eat a few bites of lukewarm burger or pasta or whatever, vomit into my mouth a little but swallow it down before it erupts from my mouth and nose. Finally I shamble to the gym to burn off my 80 calorie meal.

I've lost a lot of weight with this technique and it's improved my life in other ways too. I used to take 25 minutes to crap, now I hover over the toilet for 20 seconds while my bowels erupt like mount Vesuvius, painting the toilet like a firehose. Also my skin is turning orange and it makes me look tan. I'm never hungry, and when I do get hungry i dread the coming meal like a man on death row getting his last meal. I'm also very mentally committed to never becoming fat again.

Here's what I eat.

>Dinner
>500g ground turkey
>500g frozen mixed veggies
>3 eggs

mix veggies and eggs in a baking container and dump salt/pepper and toss in the oven.

mix salt/pepper with the turkey mince.

10-15 mins after add the turkey mince meatballs in the oven as well.

Take everything out after 10 mins.

900 calories, 135g protein.

For you natty fatty do you even lifties you can probably cut the meat portion in half and just add any carb source or a pizza slice or w/e.

Wtf is this shit?

isn't lithium used for mental illness

bumping for interest. Just got put back on Zyprexa. 15mg.

>>38043499
OP is probably bipolar.

Some of us /fit/izens have mental health problems.

Check your privilege, you ableist niggerfaggot.

>>38043470
it works like magic but it fries your central nervous system

>>38043470
dont you want to stay natty?

No Ahmed