Thread replies: 20
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Best way to load creatine? I'm starting to throw creatine into my diet and could use advice.
The plan was to load with 10g a day (5g twice a day) for 10 days, then go into the maintenance phase, staying at 5g a day.
I've also heard you could go 20g a day for 5 days instead to reach full saturation, but could come with cramps or bloating. Is this true? Has anyone noticed cramps or bloating especially while loading creatine?
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>>38043831
i would like to know too
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>>38043831
Where'd you get that pic, bud?
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>best way to load creatine
In a suppository
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>>38043831
>loading creatine
loading is a meme just take 5g a day every day at the same time and you'll notice the changes in 2-3 weeks
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>>38043872
>>38043831
Samefag
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>>38043973
Lol nice try
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>>38043888
/b/
I'm considered too normal for b but I love the cringe threads
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>>38044092
k that means on of my fb friends fuckin posted it there
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>>38043973
stfu
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>>38044108
What's your fb then
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>>38043831
>naginta.
Billhook is polearm masterrace.
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>>38043831
How does it feel muscle fags, all that lifting and this guy could without a doubt kill you if he was wielding that blade.
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>>38044927
If we were both equally equiped we can probably cut through his pole and him with a good swing.
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>>38044108
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>>38046715
That could make for a dope cosplay costume though.
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>>38046715
B E R G E N
E
R
G
E
N
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>>38043831
creatine does nothing for you, its a shill by supplement companies
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>>38046715
>>38046749
Er dette i Bergen?
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>>38043831
why not just stay natty
Thread posts: 20
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Thread images: 3